My Fit MenuHouston · Middle Eastern
Healthy options at Abdallah’s Lebanese Cafe
What to order at Abdallah’s Lebanese Cafe in Houston: 33 dishes from its menu, ranked by protein and calories.
2795 Katy Freeway Service Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Eggs & Meat
From the menu · from the menu description.
Estimated Abdallah’s Lebanese Cafe hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Abdallah’s Lebanese Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Baked 1/2 ChickenSpecialty Platters | 825–1,375 | 56–94 g | ~80 g | ~55 g | 6.8 g | Estimated |
| 2 | Beef KabobSpecialty Platters | 750–1,250 | 49–81 g | ~80 g | ~45 g | 6.5 g | Estimated |
| 3 | Lamb ChopsSpecialty Platters | 863–1,438 | 49–81 g | ~80 g | ~60 g | 5.7 g | Estimated |
| 4 | Chicken KabobSpecialty Platters | 713–1,188 | 45–75 g | ~80 g | ~40 g | 6.3 g | Estimated |
| 5 | Combo PlateSpecialty Platters | 788–1,313 | 45–75 g | ~85 g | ~50 g | 5.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Eggs & CheeseMenu | 360–600 | 23–38 g | ~4 g | ~38 g | 6.3 g | Estimated |
| 2 | Halloumi WrapPita Wraps | 488–813 | 21–35 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 3 | Foul MoudammasMenu | 315–525 | 15–25 g | ~55 g | ~14 g | 4.8 g | Estimated |
| 4 | Shakshooka ScrambleMenu | 285–475 | 15–25 g | ~12 g | ~28 g | 5.3 g | Estimated |
| 5 | Fried EggsTraditional Lebanese Breakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Eggs & MeatMenu | 390–650 | 26–44 g | ~2 g | ~40 g | 6.7 g | Estimated |
| 2 | Eggs & CheeseMenu | 360–600 | 23–38 g | ~4 g | ~38 g | 6.3 g | Estimated |
| 3 | Halloumi WrapPita Wraps | 488–813 | 21–35 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 4 | Foul MoudammasMenu | 315–525 | 15–25 g | ~55 g | ~14 g | 4.8 g | Estimated |
| 5 | Shakshooka ScrambleMenu | 285–475 | 15–25 g | ~12 g | ~28 g | 5.3 g | Estimated |
| 6 | Fried EggsTraditional Lebanese Breakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
| 7 | Eggs & PotatoesMenu | 360–600 | 15–25 g | ~30 g | ~30 g | 4.2 g | Estimated |
| 8 | Shawarma Chicken WrapPita Wraps | 638–1,063 | 30–50 g | ~75 g | ~45 g | 4.7 g | Estimated |
| 9 | Kafta WrapPita Wraps | 600–1,000 | 26–44 g | ~65 g | ~45 g | 4.4 g | Estimated |
| 10 | BalilaMenu | 360–600 | 14–23 g | ~60 g | ~20 g | 3.8 g | Estimated |
| 11 | Labneh BreakfastTraditional Lebanese Breakfast | 375–625 | 14–23 g | ~45 g | ~28 g | 3.6 g | Estimated |
| 12 | 3 Eggs Fried in EVOOMenu | 240–400 | 14–24 g | ~1 g | ~27 g | 5.9 g | Estimated |
| 13 | MsabahaMenu | 420–700 | 14–23 g | ~55 g | ~30 g | 3.2 g | Estimated |
| 14 | Labneh WrapPita Wraps | 450–750 | 14–23 g | ~60 g | ~32 g | 3.0 g | Estimated |
| 15 | Kibbe BowlBowls | 585–975 | 23–38 g | ~85 g | ~36 g | 3.8 g | Estimated |
| 16 | Pita BowlBowls | 488–813 | 14–23 g | ~100 g | ~22 g | 2.8 g | Estimated |
| 17 | Shawarma Beef WrapPita Wraps | 675–1,125 | 34–56 g | ~65 g | ~50 g | 5.0 g | Estimated |
| 18 | Chicken KabobSpecialty Platters | 713–1,188 | 45–75 g | ~80 g | ~40 g | 6.3 g | Estimated |
| 19 | Falafel WrapPita Wraps | 525–875 | 15–25 g | ~75 g | ~35 g | 2.9 g | Estimated |
| 20 | Beef KabobSpecialty Platters | 750–1,250 | 49–81 g | ~80 g | ~45 g | 6.5 g | Estimated |
| 21 | Veggie WrapPita Wraps | 413–688 | 9–15 g | ~70 g | ~25 g | 2.2 g | Estimated |
| 22 | Kafta KabobSpecialty Platters | 750–1,250 | 41–69 g | ~80 g | ~50 g | 5.5 g | Estimated |
| 23 | Shawarma ChickenSpecialty Platters | 750–1,250 | 41–69 g | ~85 g | ~45 g | 5.5 g | Estimated |
| 24 | Greek SaladEntrée Salads | 285–475 | 8–13 g | ~18 g | ~30 g | 2.6 g | Estimated |
| 25 | Baked 1/2 ChickenSpecialty Platters | 825–1,375 | 56–94 g | ~80 g | ~55 g | 6.8 g | Estimated |
| 26 | Combo PlateSpecialty Platters | 788–1,313 | 45–75 g | ~85 g | ~50 g | 5.7 g | Estimated |
| 27 | Lamb ChopsSpecialty Platters | 863–1,438 | 49–81 g | ~80 g | ~60 g | 5.7 g | Estimated |
| 28 | Shawarma BeefSpecialty Platters | 825–1,375 | 45–75 g | ~85 g | ~55 g | 5.5 g | Estimated |
| 29 | Fattoush SaladEntrée Salads | 263–438 | 5–9 g | ~40 g | ~18 g | 2.0 g | Estimated |
| 30 | Falafel PlateSpecialty Platters | 675–1,125 | 20–33 g | ~100 g | ~45 g | 2.9 g | Estimated |
| 31 | Tabouli SaladSides | 165–275 | 4–6 g | ~32 g | ~9 g | 2.3 g | Estimated |
| 32 | Cabbage SaladSides | 113–188 | 2–4 g | ~14 g | ~10 g | 2.0 g | Estimated |
| 33 | House SaladSides | 105–175 | 2–4 g | ~12 g | ~10 g | 2.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Abdallah’s Lebanese Cafe and the places around it for your own calorie and protein goals. No account needed.