Houston · Middle Eastern

Healthy options at Abdallah’s Lebanese Cafe

Name: Abdallah’s Lebanese Cafe
Address: 2795 Katy Freeway Service Rd, Houston, TX, US

What to order at Abdallah’s Lebanese Cafe in Houston: 33 dishes from its menu, ranked by protein and calories.

2795 Katy Freeway Service Rd, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Eggs & Meat

From the menu · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

390–650calories (estimated range) · 6.7 g protein per 100 cal

26–44 gProtein

~2 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALShakshooka Scramble285–475 cal · 15–25 g protein

UNDER 600 CALEggs & Cheese360–600 cal · 23–38 g protein

UNDER 700 CALEggs & Meat390–650 cal · 26–44 g protein

Most protein at Abdallah’s Lebanese Cafe

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Baked 1/2 ChickenSpecialty Platters	825–1,375	56–94 g	~80 g	~55 g	6.8 g	Estimated
2	Beef KabobSpecialty Platters	750–1,250	49–81 g	~80 g	~45 g	6.5 g	Estimated
3	Lamb ChopsSpecialty Platters	863–1,438	49–81 g	~80 g	~60 g	5.7 g	Estimated
4	Chicken KabobSpecialty Platters	713–1,188	45–75 g	~80 g	~40 g	6.3 g	Estimated
5	Combo PlateSpecialty Platters	788–1,313	45–75 g	~85 g	~50 g	5.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Eggs & CheeseMenu	360–600	23–38 g	~4 g	~38 g	6.3 g	Estimated
2	Halloumi WrapPita Wraps	488–813	21–35 g	~60 g	~35 g	4.3 g	Estimated
3	Foul MoudammasMenu	315–525	15–25 g	~55 g	~14 g	4.8 g	Estimated
4	Shakshooka ScrambleMenu	285–475	15–25 g	~12 g	~28 g	5.3 g	Estimated
5	Fried EggsTraditional Lebanese Breakfast	338–563	15–25 g	~35 g	~25 g	4.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Eggs & MeatMenu	390–650	26–44 g	~2 g	~40 g	6.7 g	Estimated
2	Eggs & CheeseMenu	360–600	23–38 g	~4 g	~38 g	6.3 g	Estimated
3	Halloumi WrapPita Wraps	488–813	21–35 g	~60 g	~35 g	4.3 g	Estimated
4	Foul MoudammasMenu	315–525	15–25 g	~55 g	~14 g	4.8 g	Estimated
5	Shakshooka ScrambleMenu	285–475	15–25 g	~12 g	~28 g	5.3 g	Estimated
6	Fried EggsTraditional Lebanese Breakfast	338–563	15–25 g	~35 g	~25 g	4.4 g	Estimated
7	Eggs & PotatoesMenu	360–600	15–25 g	~30 g	~30 g	4.2 g	Estimated
8	Shawarma Chicken WrapPita Wraps	638–1,063	30–50 g	~75 g	~45 g	4.7 g	Estimated
9	Kafta WrapPita Wraps	600–1,000	26–44 g	~65 g	~45 g	4.4 g	Estimated
10	BalilaMenu	360–600	14–23 g	~60 g	~20 g	3.8 g	Estimated
11	Labneh BreakfastTraditional Lebanese Breakfast	375–625	14–23 g	~45 g	~28 g	3.6 g	Estimated
12	3 Eggs Fried in EVOOMenu	240–400	14–24 g	~1 g	~27 g	5.9 g	Estimated
13	MsabahaMenu	420–700	14–23 g	~55 g	~30 g	3.2 g	Estimated
14	Labneh WrapPita Wraps	450–750	14–23 g	~60 g	~32 g	3.0 g	Estimated
15	Kibbe BowlBowls	585–975	23–38 g	~85 g	~36 g	3.8 g	Estimated
16	Pita BowlBowls	488–813	14–23 g	~100 g	~22 g	2.8 g	Estimated
17	Shawarma Beef WrapPita Wraps	675–1,125	34–56 g	~65 g	~50 g	5.0 g	Estimated
18	Chicken KabobSpecialty Platters	713–1,188	45–75 g	~80 g	~40 g	6.3 g	Estimated
19	Falafel WrapPita Wraps	525–875	15–25 g	~75 g	~35 g	2.9 g	Estimated
20	Beef KabobSpecialty Platters	750–1,250	49–81 g	~80 g	~45 g	6.5 g	Estimated
21	Veggie WrapPita Wraps	413–688	9–15 g	~70 g	~25 g	2.2 g	Estimated
22	Kafta KabobSpecialty Platters	750–1,250	41–69 g	~80 g	~50 g	5.5 g	Estimated
23	Shawarma ChickenSpecialty Platters	750–1,250	41–69 g	~85 g	~45 g	5.5 g	Estimated
24	Greek SaladEntrée Salads	285–475	8–13 g	~18 g	~30 g	2.6 g	Estimated
25	Baked 1/2 ChickenSpecialty Platters	825–1,375	56–94 g	~80 g	~55 g	6.8 g	Estimated
26	Combo PlateSpecialty Platters	788–1,313	45–75 g	~85 g	~50 g	5.7 g	Estimated
27	Lamb ChopsSpecialty Platters	863–1,438	49–81 g	~80 g	~60 g	5.7 g	Estimated
28	Shawarma BeefSpecialty Platters	825–1,375	45–75 g	~85 g	~55 g	5.5 g	Estimated
29	Fattoush SaladEntrée Salads	263–438	5–9 g	~40 g	~18 g	2.0 g	Estimated
30	Falafel PlateSpecialty Platters	675–1,125	20–33 g	~100 g	~45 g	2.9 g	Estimated
31	Tabouli SaladSides	165–275	4–6 g	~32 g	~9 g	2.3 g	Estimated
32	Cabbage SaladSides	113–188	2–4 g	~14 g	~10 g	2.0 g	Estimated
33	House SaladSides	105–175	2–4 g	~12 g	~10 g	2.1 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Abdallah’s Lebanese Cafe and the places around it for your own calorie and protein goals. No account needed.

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