My Fit MenuHouston · African
Healthy options at ChopnBlok - Montrose
What to order at ChopnBlok - Montrose in Houston: 10 dishes from its menu, ranked by protein and calories.
507 Westheimer Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Captain's Salad
SEASONAL SALADS · from the menu description.
Estimated ChopnBlok - Montrose hasn’t published nutrition, so this is a range.
Most protein at ChopnBlok - Montrose
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BukaBLỌK PAIRINGS | 735–1,225 | 34–56 g | ~105 g | ~42 g | 4.6 g | Estimated |
| 2 | Captain's SaladSEASONAL SALADS | 488–813 | 32–53 g | ~55 g | ~30 g | 6.5 g | Estimated |
| 3 | Greens & TingsBLỌK PAIRINGS | 675–1,125 | 32–53 g | ~105 g | ~35 g | 4.7 g | Estimated |
| 4 | GoldenBLỌK PAIRINGS | 765–1,275 | 32–53 g | ~135 g | ~34 g | 4.1 g | Estimated |
| 5 | African GoddessSEASONAL SALADS | 540–900 | 29–48 g | ~65 g | ~35 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | B.Y.O. ChòPd SaladSEASONAL SALADS | 360–600 | 9–15 g | ~65 g | ~20 g | 2.5 g | Estimated |
| 2 | MotherlandBLỌK PAIRINGS | 540–900 | 11–18 g | ~118 g | ~22 g | 1.9 g | Estimated |
| 3 | Aunty Mawa's MaafeBLỌK PAIRINGS | 615–1,025 | 15–25 g | ~120 g | ~30 g | 2.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Captain's SaladSEASONAL SALADS | 488–813 | 32–53 g | ~55 g | ~30 g | 6.5 g | Estimated |
| 2 | African GoddessSEASONAL SALADS | 540–900 | 29–48 g | ~65 g | ~35 g | 5.3 g | Estimated |
| 3 | Greens & TingsBLỌK PAIRINGS | 675–1,125 | 32–53 g | ~105 g | ~35 g | 4.7 g | Estimated |
| 4 | TradBLỌK PAIRINGS | 660–1,100 | 29–48 g | ~120 g | ~28 g | 4.3 g | Estimated |
| 5 | Black StarBLỌK PAIRINGS | 638–1,063 | 24–40 g | ~112 g | ~30 g | 3.8 g | Estimated |
| 6 | B.Y.O. ChòPd SaladSEASONAL SALADS | 360–600 | 9–15 g | ~65 g | ~20 g | 2.5 g | Estimated |
| 7 | BukaBLỌK PAIRINGS | 735–1,225 | 34–56 g | ~105 g | ~42 g | 4.6 g | Estimated |
| 8 | MotherlandBLỌK PAIRINGS | 540–900 | 11–18 g | ~118 g | ~22 g | 1.9 g | Estimated |
| 9 | GoldenBLỌK PAIRINGS | 765–1,275 | 32–53 g | ~135 g | ~34 g | 4.1 g | Estimated |
| 10 | Aunty Mawa's MaafeBLỌK PAIRINGS | 615–1,025 | 15–25 g | ~120 g | ~30 g | 2.4 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at ChopnBlok - Montrose and the places around it for your own calorie and protein goals. No account needed.