Houston · African

Healthy options at ChòpnBlọk

Name: ChòpnBlọk
Address: 401 Franklin St, Houston, TX, US

What to order at ChòpnBlọk in Houston: 10 dishes from its menu, ranked by protein and calories.

401 Franklin St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Captain's Salad

SEASONAL SALADS · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

465–775calories (estimated range) · 6.8 g protein per 100 cal

32–53 gProtein

~45 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALCaptain's Salad465–775 cal · 32–53 g protein

Most protein at ChòpnBlọk

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BukaBLỌK PAIRINGS	713–1,188	36–60 g	~100 g	~42 g	5.1 g	Estimated
2	Greens & TingsBLỌK PAIRINGS	645–1,075	35–58 g	~95 g	~32 g	5.3 g	Estimated
3	GoldenBLỌK PAIRINGS	735–1,225	34–56 g	~120 g	~36 g	4.6 g	Estimated
4	Captain's SaladSEASONAL SALADS	465–775	32–53 g	~45 g	~30 g	6.8 g	Estimated
5	TradBLỌK PAIRINGS	615–1,025	32–53 g	~105 g	~26 g	5.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	B.Y.O. ChòPd SaladSEASONAL SALADS	315–525	8–13 g	~55 g	~18 g	2.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Captain's SaladSEASONAL SALADS	465–775	32–53 g	~45 g	~30 g	6.8 g	Estimated
2	African GoddessSEASONAL SALADS	510–850	29–48 g	~55 g	~34 g	5.6 g	Estimated
3	TradBLỌK PAIRINGS	615–1,025	32–53 g	~105 g	~26 g	5.1 g	Estimated
4	Greens & TingsBLỌK PAIRINGS	645–1,075	35–58 g	~95 g	~32 g	5.3 g	Estimated
5	Black StarBLỌK PAIRINGS	638–1,063	29–48 g	~115 g	~28 g	4.5 g	Estimated
6	MotherlandBLỌK PAIRINGS	540–900	17–28 g	~110 g	~22 g	3.1 g	Estimated
7	BukaBLỌK PAIRINGS	713–1,188	36–60 g	~100 g	~42 g	5.1 g	Estimated
8	B.Y.O. ChòPd SaladSEASONAL SALADS	315–525	8–13 g	~55 g	~18 g	2.4 g	Estimated
9	GoldenBLỌK PAIRINGS	735–1,225	34–56 g	~120 g	~36 g	4.6 g	Estimated
10	Aunty Mawa's MaafeBLỌK PAIRINGS	660–1,100	18–30 g	~120 g	~34 g	2.7 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at ChòpnBlọk and the places around it for your own calorie and protein goals. No account needed.

More African in Houston

ChopnBlok - MontroseAfrican · Top pick: Captain's Salad · 488–813 cal · 32–53 g

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Healthy food in downtown Houston71 restaurants