My Fit MenuHouston · Thai
Healthy options at Thai Kun
What to order at Thai Kun in Houston: 11 dishes from its menu, ranked by protein and calories.
401 Franklin St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Pad Ka Prow
Entree · from the menu description.
Estimated Thai Kun hasn’t published nutrition, so this is a range.
Most protein at Thai Kun
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef PanangEntree | 713–1,188 | 30–50 g | ~75 g | ~55 g | 4.2 g | Estimated |
| 2 | Pad Ka ProwEntree | 638–1,063 | 29–48 g | ~80 g | ~40 g | 4.5 g | Estimated |
| 3 | TK Fried ChickenEntree | 660–1,100 | 29–48 g | ~75 g | ~45 g | 4.3 g | Estimated |
| 4 | Pad See Ew ChickenEntree | 615–1,025 | 26–44 g | ~90 g | ~32 g | 4.3 g | Estimated |
| 5 | Waterfall PorkEntree | 638–1,063 | 26–44 g | ~60 g | ~50 g | 4.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pad See Ew VegetarianEntree | 488–813 | 9–15 g | ~95 g | ~22 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Pad Ka ProwEntree | 638–1,063 | 29–48 g | ~80 g | ~40 g | 4.5 g | Estimated |
| 2 | Pad See Ew ChickenEntree | 615–1,025 | 26–44 g | ~90 g | ~32 g | 4.3 g | Estimated |
| 3 | Crab Fried RiceEntree | 585–975 | 23–38 g | ~95 g | ~30 g | 3.8 g | Estimated |
| 4 | Shrimp Fried RiceEntree | 570–950 | 21–35 g | ~95 g | ~29 g | 3.7 g | Estimated |
| 5 | TK Fried ChickenEntree | 660–1,100 | 29–48 g | ~75 g | ~45 g | 4.3 g | Estimated |
| 6 | Waterfall PorkEntree | 638–1,063 | 26–44 g | ~60 g | ~50 g | 4.1 g | Estimated |
| 7 | Chinese EggplantEntree | 600–1,000 | 21–35 g | ~85 g | ~38 g | 3.5 g | Estimated |
| 8 | Beef PanangEntree | 713–1,188 | 30–50 g | ~75 g | ~55 g | 4.2 g | Estimated |
| 9 | Pad See Ew VegetarianEntree | 488–813 | 9–15 g | ~95 g | ~22 g | 1.8 g | Estimated |
| 10 | Pad ThaiEntree | 675–1,125 | 24–40 g | ~105 g | ~38 g | 3.6 g | Estimated |
| 11 | Tamarind Chili Wings and Fried RiceEntree | 618–1,283 | 26–54 g | ~85 g | ~50 g | 4.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Thai Kun and the places around it for your own calorie and protein goals. No account needed.