Houston · American

Healthy options at The Sylvie

Name: The Sylvie
Address: 845 Texas Ave, Houston, TX, US

What to order at The Sylvie in Houston: 19 dishes from its menu, ranked by protein and calories.

845 Texas Ave, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Smoked Salmon Bagel

Breakfast · from the menu description.

Estimated The Sylvie hasn’t published nutrition, so this is a range.

390–650calories (estimated range) · 5.4 g protein per 100 cal

21–35 gProtein

~58 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALSmoked Salmon Bagel390–650 cal · 21–35 g protein

Most protein at The Sylvie

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fennel SausagePIZZAS	825–1,375	38–63 g	~95 g	~60 g	4.5 g	Estimated
2	PepperoniPIZZAS	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
3	Roast Turkey SandwichSANDWICHES	563–938	30–50 g	~50 g	~40 g	5.3 g	Estimated
4	Ham & Swiss Cheese SandwichSANDWICHES	525–875	26–44 g	~60 g	~35 g	5.0 g	Estimated
5	Margherita PizzaPIZZAS	638–1,063	26–44 g	~95 g	~35 g	4.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caprese PaniniSANDWICHES	525–875	23–38 g	~60 g	~40 g	4.3 g	Estimated
2	Margherita PizzaPIZZAS	638–1,063	26–44 g	~95 g	~35 g	4.1 g	Estimated
3	Lemon Chia Seed ParfaitBreakfast	285–475	11–18 g	~55 g	~12 g	3.7 g	Estimated
4	Bagel with SchmearBreakfast	300–500	9–15 g	~56 g	~14 g	3.0 g	Estimated
5	Arugula SaladSOUPS & SALADS	338–563	6–10 g	~30 g	~35 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Smoked Salmon BagelBreakfast	390–650	21–35 g	~58 g	~20 g	5.4 g	Estimated
2	Roast Turkey SandwichSANDWICHES	563–938	30–50 g	~50 g	~40 g	5.3 g	Estimated
3	Ham & Swiss Cheese SandwichSANDWICHES	525–875	26–44 g	~60 g	~35 g	5.0 g	Estimated
4	Combo of Two HalvesDAILY LUNCH SPECIAL	450–750	19–31 g	~60 g	~30 g	4.2 g	Estimated
5	Caprese PaniniSANDWICHES	525–875	23–38 g	~60 g	~40 g	4.3 g	Estimated
6	Cobb SaladSOUPS & SALADS	525–875	23–38 g	~20 g	~55 g	4.3 g	Estimated
7	BLT SandwichSANDWICHES	450–750	15–25 g	~50 g	~35 g	3.3 g	Estimated
8	Caesar SaladSOUPS & SALADS	375–625	11–19 g	~25 g	~40 g	3.0 g	Estimated
9	Margherita PizzaPIZZAS	638–1,063	26–44 g	~95 g	~35 g	4.1 g	Estimated
10	The Italian SandwichSANDWICHES	638–1,063	26–44 g	~60 g	~50 g	4.1 g	Estimated
11	Lemon Chia Seed ParfaitBreakfast	285–475	11–18 g	~55 g	~12 g	3.7 g	Estimated
12	Bagel with SchmearBreakfast	300–500	9–15 g	~56 g	~14 g	3.0 g	Estimated
13	Arugula SaladSOUPS & SALADS	338–563	6–10 g	~30 g	~35 g	1.8 g	Estimated
14	Fennel SausagePIZZAS	825–1,375	38–63 g	~95 g	~60 g	4.5 g	Estimated
15	PepperoniPIZZAS	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
16	Chicken Croissant SandwichSANDWICHES	455–945	23–47 g	~45 g	~40 g	5.0 g	Estimated
17	Sausage, Egg & Cheese CroissantBreakfast	423–878	17–35 g	~42 g	~41 g	4.0 g	Estimated
18	Bacon, Egg & Cheese CroissantBreakfast	403–837	16–32 g	~41 g	~39 g	3.9 g	Estimated
19	Fresh Fruits & BerriesBreakfast	78–162	1–3 g	~30 g	~0 g	1.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at The Sylvie and the places around it for your own calorie and protein goals. No account needed.

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