Houston · Spanish

Healthy options at La Matraca Houston

Name: La Matraca Houston
Address: 18311 Clay Rd, Houston, TX, US

What to order at La Matraca Houston in Houston: 21 dishes from its menu, ranked by protein and calories.

18311 Clay Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Branzino

Third Course · from the menu description.

Estimated La Matraca Houston hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.5 g protein per 100 cal

32–53 gProtein

~35 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTomato & burrata263–438 cal · 11–19 g protein

UNDER 800 CALPulpo465–775 cal · 26–44 g protein

Most protein at La Matraca Houston

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bone-in ribeyeThird Course	1,050–1,750	68–113 g	~30 g	~100 g	6.4 g	Estimated
2	Steak & eggsMenu	638–1,063	41–69 g	~45 g	~50 g	6.5 g	Estimated
3	Angus and wagyu beef burgerMenu	863–1,438	41–69 g	~70 g	~70 g	4.8 g	Estimated
4	MAD CheeseburgerThird Course	938–1,563	41–69 g	~90 g	~75 g	4.4 g	Estimated
5	Filet mignonThird Course	563–938	38–63 g	~35 g	~45 g	6.7 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tomato & burrataSecond Course	263–438	11–19 g	~10 g	~28 g	4.3 g	Estimated
2	Mushroom PaellaThird Course	450–750	11–18 g	~90 g	~20 g	2.3 g	Estimated
3	Roasted eggplantThird Course	315–525	9–15 g	~40 g	~25 g	2.9 g	Estimated
4	Paella valenciaThird Course	435–725	9–15 g	~92 g	~18 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	BranzinoThird Course	488–813	32–53 g	~35 g	~35 g	6.5 g	Estimated
2	MAD ChickenThird Course	525–875	34–56 g	~40 g	~38 g	6.4 g	Estimated
3	PulpoThird Course	465–775	26–44 g	~40 g	~35 g	5.6 g	Estimated
4	Filet mignonThird Course	563–938	38–63 g	~35 g	~45 g	6.7 g	Estimated
5	SalmonThird Course	563–938	34–56 g	~40 g	~45 g	6.0 g	Estimated
6	Paella from ValenciaMenu	540–900	29–48 g	~80 g	~26 g	5.3 g	Estimated
7	Shrimp & pasta fideuaMenu	570–950	32–53 g	~80 g	~28 g	5.5 g	Estimated
8	Lobster rollMenu	510–850	24–40 g	~45 g	~40 g	4.7 g	Estimated
9	Avocado toastMenu	465–775	21–35 g	~45 g	~38 g	4.5 g	Estimated
10	Pulled pork croissantMenu	540–900	26–44 g	~55 g	~38 g	4.9 g	Estimated
11	Pato & apricot riceMenu	585–975	30–50 g	~85 g	~30 g	5.1 g	Estimated
12	SeafoodThird Course	510–850	23–38 g	~88 g	~22 g	4.4 g	Estimated
13	Steak & eggsMenu	638–1,063	41–69 g	~45 g	~50 g	6.5 g	Estimated
14	Tomato & burrataSecond Course	263–438	11–19 g	~10 g	~28 g	4.3 g	Estimated
15	Mushroom PaellaThird Course	450–750	11–18 g	~90 g	~20 g	2.3 g	Estimated
16	Roasted eggplantThird Course	315–525	9–15 g	~40 g	~25 g	2.9 g	Estimated
17	Mad caesar saladSecond Course	285–475	9–15 g	~18 g	~29 g	3.2 g	Estimated
18	Paella valenciaThird Course	435–725	9–15 g	~92 g	~18 g	2.1 g	Estimated
19	Bone-in ribeyeThird Course	1,050–1,750	68–113 g	~30 g	~100 g	6.4 g	Estimated
20	Angus and wagyu beef burgerMenu	863–1,438	41–69 g	~70 g	~70 g	4.8 g	Estimated
21	MAD CheeseburgerThird Course	938–1,563	41–69 g	~90 g	~75 g	4.4 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at La Matraca Houston and the places around it for your own calorie and protein goals. No account needed.

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