Houston · American

Healthy options at What The Philly

Name: What The Philly
Address: 1989 Fry Rd, Houston, TX, US

What to order at What The Philly in Houston: 23 dishes from its menu, ranked by protein and calories.

1989 Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

6" Plain Chicken Philly

From the menu · from the menu description.

Estimated What The Philly hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.5 g protein per 100 cal

32–53 gProtein

~50 gCarbs

~28 gFat

Most protein at What The Philly

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	10" Chicken Cheese PhillyCheese Steaks	713–1,188	47–78 g	~66 g	~46 g	6.5 g	Estimated
2	10" Chicken QuakerCheese Steaks	743–1,238	47–78 g	~70 g	~48 g	6.3 g	Estimated
3	10" Buffalo Chicken PhillyCheese Steaks	750–1,250	47–78 g	~66 g	~50 g	6.2 g	Estimated
4	10" Chicken Pizza PhillyCheese Steaks	750–1,250	46–76 g	~76 g	~46 g	6.1 g	Estimated
5	10" Chicken WhizCheese Steaks	765–1,275	45–75 g	~68 g	~54 g	5.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	6" Plain Chicken PhillyMenu	488–813	32–53 g	~50 g	~28 g	6.5 g	Estimated
2	6" Chicken Cheese PhillyMenu	525–875	34–56 g	~52 g	~32 g	6.4 g	Estimated
3	6" Plain SteakMenu	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
4	6" Bufffalo ChickenMenu	563–938	34–56 g	~55 g	~35 g	6.0 g	Estimated
5	6" Chicken PizzaMenu	563–938	34–56 g	~65 g	~32 g	6.0 g	Estimated
6	6" Chicken QuakerMenu	563–938	34–56 g	~65 g	~32 g	6.0 g	Estimated
7	10" Plain Chicken PhillyCheese Steaks	600–1,000	44–74 g	~60 g	~36 g	7.4 g	Estimated
8	6" Chicken WhizMenu	585–975	34–56 g	~55 g	~40 g	5.8 g	Estimated
9	6" Original Philly Cheese SteakCheese Steaks	600–1,000	33–55 g	~52 g	~44 g	5.5 g	Estimated
10	6" Quaker SteakMenu	600–1,000	32–53 g	~58 g	~42 g	5.3 g	Estimated
11	6" Pizza SteakMenu	615–1,025	32–53 g	~65 g	~42 g	5.1 g	Estimated
12	6" WhizMenu	638–1,063	34–56 g	~55 g	~48 g	5.3 g	Estimated
13	10" Plain SteakCheese Steaks	675–1,125	41–69 g	~62 g	~48 g	6.1 g	Estimated
14	10" Chicken Cheese PhillyCheese Steaks	713–1,188	47–78 g	~66 g	~46 g	6.5 g	Estimated
15	10" Chicken QuakerCheese Steaks	743–1,238	47–78 g	~70 g	~48 g	6.3 g	Estimated
16	10" Buffalo Chicken PhillyCheese Steaks	750–1,250	47–78 g	~66 g	~50 g	6.2 g	Estimated
17	10" Chicken Pizza PhillyCheese Steaks	750–1,250	46–76 g	~76 g	~46 g	6.1 g	Estimated
18	10" Chicken WhizCheese Steaks	765–1,275	45–75 g	~68 g	~54 g	5.9 g	Estimated
19	10" Original Philly Cheese SteakCheese Steaks	788–1,313	44–73 g	~68 g	~58 g	5.5 g	Estimated
20	Phillydilla Steak or ChickenCheese Steaks	810–1,350	44–73 g	~66 g	~62 g	5.4 g	Estimated
21	10" Quaker SteakCheese Steaks	818–1,363	44–73 g	~72 g	~60 g	5.3 g	Estimated
22	10" Pizza SteakCheese Steaks	825–1,375	43–71 g	~78 g	~58 g	5.2 g	Estimated
23	10" WhizCheese Steaks	840–1,400	42–70 g	~70 g	~66 g	5.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at What The Philly and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Houston

Theodore RexAmerican · Top pick: Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes · 315–525 cal · 30–50 g Cultivated F+BAmerican · Top pick: Grilled Chicken Paillard · 390–650 cal · 36–60 g The Burger JointAmerican · Top pick: Grilled Chicken · 390–650 cal · 32–53 g Murphy's DeliAmerican · Top pick: Southwest Chicken · 390–650 cal · 30–50 g Leaf & GrainAmerican · Top pick: L&G Caesar · 420–700 cal · 32–53 g Maria's Pizza & BurgersAmerican · Top pick: Chicken Salad · 300–500 cal · 26–44 g