Houston · Sushi

Healthy sushi in Houston

The best sushi for protein and calories at 8 local restaurants. Top pick: Grilled Steak Salad at Lost & Found.

How this is picked: Local Sushi restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Steak SaladLost & Found · Salads	488–813	34–56 g	~25 g	~40 g	6.9 g	Estimated
2	Brisket San'michTreena's Mobile BBQ · Items	450–750	30–50 g	~50 g	~30 g	6.7 g	Estimated
3	Costa Chopped Salad1836 Grill · Salads	420–700	29–48 g	~28 g	~34 g	6.8 g	Estimated
4	Grilled Filet MignonKiss · STEAKS & CHops	525–875	41–69 g	~8 g	~50 g	7.9 g	Estimated
5	Gulf shrimp + Fried lobster tailTaste Kitchen + Bar	525–875	38–63 g	~10 g	~40 g	7.1 g	Estimated
6	RedfishField & Tides · MAINS	510–850	33–55 g	~48 g	~32 g	6.5 g	Estimated
7	Herb Roasted ChickenGolden Spoon · Daily Combos	525–875	34–56 g	~40 g	~30 g	6.4 g	Estimated
8	The SandoBirdside HTX · Nashville Hot Chicken	585–975	29–48 g	~62 g	~42 g	4.9 g	Estimated

All 8 restaurants

Lost & FoundSushi · Top pick: Grilled Steak Salad · 488–813 cal · 34–56 g Treena's Mobile BBQSushi · Top pick: Brisket San'mich · 450–750 cal · 30–50 g 1836 GrillSushi · Top pick: Costa Chopped Salad · 420–700 cal · 29–48 g KissSushi · Top pick: Grilled Filet Mignon · 525–875 cal · 41–69 g Taste Kitchen + BarSushi · Top pick: Gulf shrimp + Fried lobster tail · 525–875 cal · 38–63 g Field & TidesSushi · Top pick: Redfish · 510–850 cal · 33–55 g Golden SpoonSushi · Top pick: Herb Roasted Chicken · 525–875 cal · 34–56 g Birdside HTXSushi · Top pick: The Sando · 585–975 cal · 29–48 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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