My Fit MenuHouston · Sushi
Healthy options at Birdside HTX
What to order at Birdside HTX in Houston: 5 dishes from its menu, ranked by protein and calories.
1989 Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
The Sando
Nashville Hot Chicken · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Birdside HTX
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 5PC Wings ComboWings | 810–1,350 | 36–60 g | ~62 g | ~72 g | 4.4 g | Estimated |
| 2 | The BasketNashville Hot Chicken | 735–1,225 | 34–56 g | ~70 g | ~55 g | 4.6 g | Estimated |
| 3 | The Sando ComboNashville Hot Chicken | 863–1,438 | 33–55 g | ~110 g | ~60 g | 3.8 g | Estimated |
| 4 | The Loaded FriesNashville Hot Chicken | 788–1,313 | 30–50 g | ~80 g | ~62 g | 3.8 g | Estimated |
| 5 | The SandoNashville Hot Chicken | 585–975 | 29–48 g | ~62 g | ~42 g | 4.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The SandoNashville Hot Chicken | 585–975 | 29–48 g | ~62 g | ~42 g | 4.9 g | Estimated |
| 2 | The BasketNashville Hot Chicken | 735–1,225 | 34–56 g | ~70 g | ~55 g | 4.6 g | Estimated |
| 3 | 5PC Wings ComboWings | 810–1,350 | 36–60 g | ~62 g | ~72 g | 4.4 g | Estimated |
| 4 | The Sando ComboNashville Hot Chicken | 863–1,438 | 33–55 g | ~110 g | ~60 g | 3.8 g | Estimated |
| 5 | The Loaded FriesNashville Hot Chicken | 788–1,313 | 30–50 g | ~80 g | ~62 g | 3.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Birdside HTX and the places around it for your own calorie and protein goals. No account needed.
