My Fit MenuHouston · Pizza
Healthy options at Neighbors
What to order at Neighbors in Houston: 7 dishes from its menu, ranked by protein and calories.
3401 Harrisburg Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Meat Lovers
Pizza · from the menu description.
Estimated Neighbors hasn’t published nutrition, so this is a range.
Most protein at Neighbors
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Meat LoversPizza | 2,400–4,000 | 105–175 g | ~285 g | ~170 g | 4.4 g | Estimated |
| 2 | PepperoniPizza | 2,175–3,625 | 90–150 g | ~285 g | ~140 g | 4.1 g | Estimated |
| 3 | MargheritaPizza | 1,838–3,063 | 79–131 g | ~280 g | ~105 g | 4.3 g | Estimated |
| 4 | Classic CheesePizza | 1,800–3,000 | 75–125 g | ~280 g | ~100 g | 4.2 g | Estimated |
| 5 | Spinach CreamPizza | 2,025–3,375 | 68–113 g | ~275 g | ~140 g | 3.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MargheritaPizza | 1,838–3,063 | 79–131 g | ~280 g | ~105 g | 4.3 g | Estimated |
| 2 | Classic CheesePizza | 1,800–3,000 | 75–125 g | ~280 g | ~100 g | 4.2 g | Estimated |
| 3 | Spinach CreamPizza | 2,025–3,375 | 68–113 g | ~275 g | ~140 g | 3.3 g | Estimated |
| 4 | Vegan MarinaraPizza | 1,350–2,250 | 34–56 g | ~300 g | ~45 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Meat LoversPizza | 2,400–4,000 | 105–175 g | ~285 g | ~170 g | 4.4 g | Estimated |
| 2 | MargheritaPizza | 1,838–3,063 | 79–131 g | ~280 g | ~105 g | 4.3 g | Estimated |
| 3 | Classic CheesePizza | 1,800–3,000 | 75–125 g | ~280 g | ~100 g | 4.2 g | Estimated |
| 4 | PepperoniPizza | 2,175–3,625 | 90–150 g | ~285 g | ~140 g | 4.1 g | Estimated |
| 5 | Spinach CreamPizza | 2,025–3,375 | 68–113 g | ~275 g | ~140 g | 3.3 g | Estimated |
| 6 | Vegan MarinaraPizza | 1,350–2,250 | 34–56 g | ~300 g | ~45 g | 2.5 g | Estimated |
| 7 | Caesar SaladPasta + Sandos | 312–648 | 8–16 g | ~25 g | ~38 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Neighbors and the places around it for your own calorie and protein goals. No account needed.