Houston · Vietnamese

Healthy Vietnamese food in Houston

The best Vietnamese food for protein and calories at 7 local restaurants. Top pick: Steamed Fish with Lime Chili Sauce (Pla Nung Manow) at Yummy Pho Thai Bistro.

How this is picked: Local Vietnamese restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steamed Fish with Lime Chili Sauce (Pla Nung Manow)Yummy Pho Thai Bistro · Fish	338–563	38–63 g	~10 g	~20 g	11.1 g	Estimated
2	Chicken PhoLocal Pho · Pho	390–650	29–48 g	~66 g	~10 g	7.3 g	Estimated
3	Pho Dac BietPho 88 · Rice Noodle Soup - Pho	488–813	32–53 g	~75 g	~20 g	6.5 g	Estimated
4	TÔM hoặc GÀ XÀO LĂNHuynh Restaurant	375–625	26–44 g	~15 g	~30 g	7.0 g	Estimated
5	Charbroiled Beef, Pork or ChickenPho Saigon · Our favorites	488–813	29–48 g	~70 g	~22 g	5.8 g	Estimated
6	Chicken Bánh MìThe Viet Lab · Bánh Mì	488–813	26–43 g	~66 g	~27 g	5.2 g	Estimated
7	Crispy Tofu Banh MiBanh Mi & Tea	420–700	15–25 g	~72 g	~22 g	3.6 g	Estimated

All 7 restaurants

Yummy Pho Thai BistroVietnamese · Top pick: Steamed Fish with Lime Chili Sauce (Pla Nung Manow) · 338–563 cal · 38–63 g Local PhoVietnamese · Top pick: Chicken Pho · 390–650 cal · 29–48 g Pho 88Vietnamese · Top pick: Pho Dac Biet · 488–813 cal · 32–53 g Huynh RestaurantVietnamese · Top pick: TÔM hoặc GÀ XÀO LĂN · 375–625 cal · 26–44 g Pho SaigonVietnamese · Top pick: Charbroiled Beef, Pork or Chicken · 488–813 cal · 29–48 g The Viet LabVietnamese · Top pick: Chicken Bánh Mì · 488–813 cal · 26–43 g Banh Mi & TeaVietnamese · Top pick: Crispy Tofu Banh Mi · 420–700 cal · 15–25 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

Download on theApp Store