My Fit MenuHouston · Greek
Healthy options at Niko Niko's Greek & American Cafe
What to order at Niko Niko's Greek & American Cafe in Houston: 72 dishes from its menu, ranked by protein and calories.
2520 Montrose Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Lavraki
D's Favorites · from the menu description.
Estimated Niko Niko's Greek & American Cafe hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Niko Niko's Greek & American Cafe
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Oven Roasted ChickenPlates | 675–1,125 | 53–88 g | ~10 g | ~65 g | 7.8 g | Estimated |
| 2 | The Hercules PlatePlates | 900–1,500 | 49–81 g | ~90 g | ~65 g | 5.4 g | Estimated |
| 3 | Lamb Shank PlateMenu | 713–1,188 | 47–78 g | ~45 g | ~58 g | 6.5 g | Estimated |
| 4 | Lamb ShankPlates | 713–1,188 | 45–75 g | ~40 g | ~60 g | 6.3 g | Estimated |
| 5 | Chargrilled Pork ChopsPlates | 750–1,250 | 45–75 g | ~40 g | ~65 g | 6.0 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Spinach & Feta PitaPitas | 390–650 | 14–23 g | ~55 g | ~25 g | 3.5 g | Estimated |
| 2 | FelafelPitas | 488–813 | 14–23 g | ~75 g | ~30 g | 2.8 g | Estimated |
| 3 | Village SaladSalads | 375–625 | 11–19 g | ~20 g | ~40 g | 3.0 g | Estimated |
| 4 | Greek Salad PitaPitas | 413–688 | 11–19 g | ~55 g | ~30 g | 2.7 g | Estimated |
| 5 | Large Greek SaladMenu | 390–650 | 11–18 g | ~25 g | ~42 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | LavrakiD's Favorites | 413–688 | 38–63 g | ~5 g | ~35 g | 9.1 g | Estimated |
| 2 | Jumbo Broiled ShrimpD's Favorites | 338–563 | 30–50 g | ~10 g | ~25 g | 8.9 g | Estimated |
| 3 | Broiled Rainbow TroutD's Favorites | 450–750 | 34–56 g | ~30 g | ~30 g | 7.5 g | Estimated |
| 4 | Pesto SalmonD's Favorites | 488–813 | 34–56 g | ~5 g | ~45 g | 6.9 g | Estimated |
| 5 | Chicken Kebob SandwichSandwiches | 450–750 | 30–50 g | ~60 g | ~20 g | 6.7 g | Estimated |
| 6 | Spinach Chicken PitaPitas | 488–813 | 32–53 g | ~58 g | ~28 g | 6.5 g | Estimated |
| 7 | Chicken GyroGyros | 488–813 | 30–50 g | ~60 g | ~30 g | 6.2 g | Estimated |
| 8 | Buffalo Chicken PitaPitas | 480–800 | 29–48 g | ~62 g | ~26 g | 5.9 g | Estimated |
| 9 | Fish & Shrimp ComboSeafood Plates | 525–875 | 30–50 g | ~40 g | ~35 g | 5.7 g | Estimated |
| 10 | Souvlaki SandwichSandwiches | 525–875 | 30–50 g | ~60 g | ~30 g | 5.7 g | Estimated |
| 11 | Pork Kebob PitaPitas | 488–813 | 26–44 g | ~55 g | ~32 g | 5.4 g | Estimated |
| 12 | Greek Chicken Parmesan PitaPitas | 540–900 | 34–56 g | ~60 g | ~33 g | 6.3 g | Estimated |
| 13 | Gyro SandwichGyros | 525–875 | 26–44 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 14 | KeftedesPlates | 525–875 | 26–44 g | ~30 g | ~50 g | 5.0 g | Estimated |
| 15 | Stuffed Bell PeppersMenu | 488–813 | 23–38 g | ~60 g | ~30 g | 4.6 g | Estimated |
| 16 | Chicken Kebob PlatePlates | 585–975 | 36–60 g | ~55 g | ~38 g | 6.2 g | Estimated |
| 17 | Mini Chicken Kebob PitaMinis | 263–438 | 19–31 g | ~35 g | ~12 g | 7.1 g | Estimated |
| 18 | Cabbage RollsMenu | 450–750 | 21–35 g | ~55 g | ~28 g | 4.7 g | Estimated |
| 19 | Chicken PhillySandwiches | 600–1,000 | 38–63 g | ~50 g | ~40 g | 6.3 g | Estimated |
| 20 | Mini Pork Kebob PitaMinis | 300–500 | 17–28 g | ~35 g | ~20 g | 5.5 g | Estimated |
| 21 | DolmathesMenu | 413–688 | 19–31 g | ~50 g | ~25 g | 4.5 g | Estimated |
| 22 | Soup & SaladSoups | 450–750 | 19–31 g | ~40 g | ~35 g | 4.2 g | Estimated |
| 23 | Hamburger SpecialBurgers | 600–1,000 | 30–50 g | ~45 g | ~50 g | 5.0 g | Estimated |
| 24 | Mini Gyro SandwichMinis | 300–500 | 15–25 g | ~35 g | ~20 g | 5.0 g | Estimated |
| 25 | Oven Roasted ChickenPlates | 675–1,125 | 53–88 g | ~10 g | ~65 g | 7.8 g | Estimated |
| 26 | Gyro & Chicken ComboPlates | 630–1,050 | 36–60 g | ~55 g | ~46 g | 5.7 g | Estimated |
| 27 | Souvlaki & Chicken ComboPlates | 638–1,063 | 38–63 g | ~55 g | ~45 g | 5.9 g | Estimated |
| 28 | Souzoukakia PoboyPitas | 600–1,000 | 29–48 g | ~75 g | ~38 g | 4.8 g | Estimated |
| 29 | Gyros PlatePlates | 638–1,063 | 34–56 g | ~60 g | ~48 g | 5.3 g | Estimated |
| 30 | Philly CheesesteakSandwiches | 638–1,063 | 34–56 g | ~60 g | ~45 g | 5.3 g | Estimated |
| 31 | Double D's BurgerMenu | 638–1,063 | 32–53 g | ~55 g | ~52 g | 4.9 g | Estimated |
| 32 | Cheeseburger SpecialBurgers | 638–1,063 | 30–50 g | ~55 g | ~50 g | 4.7 g | Estimated |
| 33 | Jumbo Fried ShrimpSeafood Plates | 600–1,000 | 26–44 g | ~50 g | ~45 g | 4.4 g | Estimated |
| 34 | MoussakaPlates | 600–1,000 | 26–44 g | ~50 g | ~50 g | 4.4 g | Estimated |
| 35 | Opa ChickenPlates | 675–1,125 | 41–69 g | ~70 g | ~45 g | 6.1 g | Estimated |
| 36 | Gyro & Souvlaki ComboPlates | 660–1,100 | 36–60 g | ~55 g | ~50 g | 5.5 g | Estimated |
| 37 | Spinach & Feta PitaPitas | 390–650 | 14–23 g | ~55 g | ~25 g | 3.5 g | Estimated |
| 38 | Hat Trick ComboMinis | 675–1,125 | 38–63 g | ~80 g | ~45 g | 5.6 g | Estimated |
| 39 | Souvlaki PlatePlates | 675–1,125 | 38–63 g | ~55 g | ~52 g | 5.6 g | Estimated |
| 40 | FelafelPitas | 488–813 | 14–23 g | ~75 g | ~30 g | 2.8 g | Estimated |
| 41 | Athenian Mushroom BurgerBurgers | 675–1,125 | 34–56 g | ~50 g | ~60 g | 5.0 g | Estimated |
| 42 | Lamb Shank PlateMenu | 713–1,188 | 47–78 g | ~45 g | ~58 g | 6.5 g | Estimated |
| 43 | Lamb ShankPlates | 713–1,188 | 45–75 g | ~40 g | ~60 g | 6.3 g | Estimated |
| 44 | Double D's Tailgate BurgerBurgers | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 45 | Village SaladSalads | 375–625 | 11–19 g | ~20 g | ~40 g | 3.0 g | Estimated |
| 46 | PastichioMenu | 638–1,063 | 26–44 g | ~70 g | ~45 g | 4.1 g | Estimated |
| 47 | Shrimp PoboySeafood Plates | 600–1,000 | 23–38 g | ~70 g | ~40 g | 3.8 g | Estimated |
| 48 | Greek Salad PitaPitas | 413–688 | 11–19 g | ~55 g | ~30 g | 2.7 g | Estimated |
| 49 | Large Greek SaladMenu | 390–650 | 11–18 g | ~25 g | ~42 g | 2.7 g | Estimated |
| 50 | Felafel BurgerBurgers | 488–813 | 11–19 g | ~70 g | ~32 g | 2.3 g | Estimated |
| 51 | Bacon Kasseri BurgerBurgers | 713–1,188 | 38–63 g | ~40 g | ~65 g | 5.3 g | Estimated |
| 52 | Lamb KebobPlates | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 53 | Greek SaladSalads | 338–563 | 9–15 g | ~25 g | ~35 g | 2.7 g | Estimated |
| 54 | KreatopitaPlates | 713–1,188 | 34–56 g | ~70 g | ~55 g | 4.7 g | Estimated |
| 55 | Spicy Big Feta BurgerBurgers | 713–1,188 | 34–56 g | ~55 g | ~60 g | 4.7 g | Estimated |
| 56 | Chargrilled Pork ChopsPlates | 750–1,250 | 45–75 g | ~40 g | ~65 g | 6.0 g | Estimated |
| 57 | Greek Chicken Parmesan PlatePlates | 750–1,250 | 45–75 g | ~50 g | ~60 g | 6.0 g | Estimated |
| 58 | SpanakopitaPlates | 600–1,000 | 19–31 g | ~70 g | ~45 g | 3.1 g | Estimated |
| 59 | Christos' Vegetable LasagnaPlates | 750–1,250 | 30–50 g | ~90 g | ~55 g | 4.0 g | Estimated |
| 60 | The Hercules PlatePlates | 900–1,500 | 49–81 g | ~90 g | ~65 g | 5.4 g | Estimated |
| 61 | Tabuli & Hummus ComboVegetarian Sandwiches | 600–1,000 | 15–25 g | ~100 g | ~35 g | 2.5 g | Estimated |
| 62 | Tabuli SaladSalads | 263–438 | 6–10 g | ~50 g | ~15 g | 2.3 g | Estimated |
| 63 | Greek ComboPlates | 1,050–1,750 | 45–75 g | ~100 g | ~85 g | 4.3 g | Estimated |
| 64 | Greek LasagnaPlates | 863–1,438 | 36–60 g | ~110 g | ~58 g | 4.2 g | Estimated |
| 65 | Pastichio & Moussaka ComboMenu | 825–1,375 | 34–56 g | ~80 g | ~65 g | 4.1 g | Estimated |
| 66 | Fish & ChipsSeafood Plates | 750–1,250 | 26–44 g | ~80 g | ~55 g | 3.5 g | Estimated |
| 67 | Felafel PlatePlates | 675–1,125 | 19–31 g | ~80 g | ~50 g | 2.8 g | Estimated |
| 68 | Chicken GyrosSides | 325–675 | 33–68 g | ~5 g | ~30 g | 10.0 g | Estimated |
| 69 | GyrosSides | 390–810 | 26–54 g | ~5 g | ~45 g | 6.7 g | Estimated |
| 70 | Soup and Mini Sandwich ComboMinis | 390–810 | 16–34 g | ~60 g | ~25 g | 4.2 g | Estimated |
| 71 | Vegetable LasagnaVegetarian Plates | 455–945 | 16–34 g | ~70 g | ~35 g | 3.6 g | Estimated |
| 72 | Falafel PlateVegetarian Plates | 520–1,080 | 13–27 g | ~100 g | ~35 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Niko Niko's Greek & American Cafe and the places around it for your own calorie and protein goals. No account needed.