My Fit MenuHouston · American
Healthy options at Urban Skillet Katy
What to order at Urban Skillet Katy in Houston: 22 dishes from its menu, ranked by protein and calories.
23227 Mercantile Pkwy, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
BBQ Protein Wrap
Skillet Wraps · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Urban Skillet Katy
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Original SkilletSkillet Burgers | 713–1,188 | 41–69 g | ~55 g | ~60 g | 5.8 g | Estimated |
| 2 | Eggcelent MorningSkillet Burgers | 750–1,250 | 41–69 g | ~55 g | ~62 g | 5.5 g | Estimated |
| 3 | Oh So Hot BurgerSkillet Burgers | 788–1,313 | 41–69 g | ~60 g | ~65 g | 5.2 g | Estimated |
| 4 | Truffle BangerSkillet Burgers | 825–1,375 | 41–69 g | ~55 g | ~70 g | 5.0 g | Estimated |
| 5 | Southern BBQ BurgerSkillet Burgers | 863–1,438 | 41–69 g | ~75 g | ~68 g | 4.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beyond BurgerSkillet Burgers | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BBQ Protein WrapSkillet Wraps | 450–750 | 26–44 g | ~60 g | ~25 g | 5.8 g | Estimated |
| 2 | Urban SingleSmash Burgers | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 3 | Urban DoubleSmash Burgers | 600–1,000 | 30–50 g | ~50 g | ~50 g | 5.0 g | Estimated |
| 4 | All Beef DogMenu | 585–975 | 26–43 g | ~42 g | ~52 g | 4.4 g | Estimated |
| 5 | Urban JamSmash Burgers | 638–1,063 | 30–50 g | ~55 g | ~52 g | 4.7 g | Estimated |
| 6 | Beyond BurgerSkillet Burgers | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 7 | OG DogSkillet Dogs | 525–875 | 19–31 g | ~45 g | ~45 g | 3.6 g | Estimated |
| 8 | Brisket MeltSkillet Sandwiches | 675–1,125 | 34–56 g | ~65 g | ~50 g | 5.0 g | Estimated |
| 9 | Blazin Chicken BurgerSkillet Burgers | 675–1,125 | 30–50 g | ~65 g | ~50 g | 4.4 g | Estimated |
| 10 | Urban FrenchieSkillet Wraps | 638–1,063 | 26–44 g | ~70 g | ~50 g | 4.1 g | Estimated |
| 11 | Original SkilletSkillet Burgers | 713–1,188 | 41–69 g | ~55 g | ~60 g | 5.8 g | Estimated |
| 12 | Spicy Buffalo Chicken SandwichSkillet Sandwiches | 713–1,188 | 30–50 g | ~65 g | ~55 g | 4.2 g | Estimated |
| 13 | Z DogSkillet Dogs | 675–1,125 | 26–44 g | ~60 g | ~55 g | 3.9 g | Estimated |
| 14 | Eggcelent MorningSkillet Burgers | 750–1,250 | 41–69 g | ~55 g | ~62 g | 5.5 g | Estimated |
| 15 | Crispy Patty MeltSkillet Sandwiches | 750–1,250 | 38–63 g | ~60 g | ~65 g | 5.0 g | Estimated |
| 16 | Buffalo Chicken Mac 'N' CheeseSkillet Wraps | 750–1,250 | 30–50 g | ~90 g | ~55 g | 4.0 g | Estimated |
| 17 | Oh So Hot BurgerSkillet Burgers | 788–1,313 | 41–69 g | ~60 g | ~65 g | 5.2 g | Estimated |
| 18 | Truffle BangerSkillet Burgers | 825–1,375 | 41–69 g | ~55 g | ~70 g | 5.0 g | Estimated |
| 19 | Southern BBQ BurgerSkillet Burgers | 863–1,438 | 41–69 g | ~75 g | ~68 g | 4.8 g | Estimated |
| 20 | Smac N' Cheese BurgerSkillet Burgers | 900–1,500 | 41–69 g | ~85 g | ~70 g | 4.6 g | Estimated |
| 21 | Single Patty Cheese BurgerSmash Burgers | 325–675 | 16–34 g | ~40 g | ~30 g | 5.0 g | Estimated |
| 22 | What's Up DogMenu | 455–945 | 17–35 g | ~44 g | ~44 g | 3.7 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Urban Skillet Katy and the places around it for your own calorie and protein goals. No account needed.
