My Fit MenuHouston · American
Healthy options at Urban Skillet Katy
What to order at Urban Skillet Katy in Houston: 22 dishes from its menu, ranked by protein and calories.
23227 Mercantile Pkwy, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
BBQ Protein Wrap
Skillet Wraps · from the menu description.
Estimated Urban Skillet Katy hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Urban Skillet Katy
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Original SkilletSkillet Burgers | 713–1,188 | 41–69 g | ~55 g | ~60 g | 5.8 g | Estimated |
| 2 | Eggcelent MorningSkillet Burgers | 750–1,250 | 41–69 g | ~55 g | ~62 g | 5.5 g | Estimated |
| 3 | Oh So Hot BurgerSkillet Burgers | 788–1,313 | 41–69 g | ~60 g | ~65 g | 5.2 g | Estimated |
| 4 | Truffle BangerSkillet Burgers | 825–1,375 | 41–69 g | ~55 g | ~70 g | 5.0 g | Estimated |
| 5 | Southern BBQ BurgerSkillet Burgers | 863–1,438 | 41–69 g | ~75 g | ~68 g | 4.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beyond BurgerSkillet Burgers | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | BBQ Protein WrapSkillet Wraps | 450–750 | 26–44 g | ~60 g | ~25 g | 5.8 g | Estimated |
| 2 | Urban SingleSmash Burgers | 450–750 | 19–31 g | ~50 g | ~35 g | 4.2 g | Estimated |
| 3 | Urban DoubleSmash Burgers | 600–1,000 | 30–50 g | ~50 g | ~50 g | 5.0 g | Estimated |
| 4 | All Beef DogMenu | 585–975 | 26–43 g | ~42 g | ~52 g | 4.4 g | Estimated |
| 5 | Urban JamSmash Burgers | 638–1,063 | 30–50 g | ~55 g | ~52 g | 4.7 g | Estimated |
| 6 | Beyond BurgerSkillet Burgers | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 7 | OG DogSkillet Dogs | 525–875 | 19–31 g | ~45 g | ~45 g | 3.6 g | Estimated |
| 8 | Brisket MeltSkillet Sandwiches | 675–1,125 | 34–56 g | ~65 g | ~50 g | 5.0 g | Estimated |
| 9 | Blazin Chicken BurgerSkillet Burgers | 675–1,125 | 30–50 g | ~65 g | ~50 g | 4.4 g | Estimated |
| 10 | Urban FrenchieSkillet Wraps | 638–1,063 | 26–44 g | ~70 g | ~50 g | 4.1 g | Estimated |
| 11 | Original SkilletSkillet Burgers | 713–1,188 | 41–69 g | ~55 g | ~60 g | 5.8 g | Estimated |
| 12 | Spicy Buffalo Chicken SandwichSkillet Sandwiches | 713–1,188 | 30–50 g | ~65 g | ~55 g | 4.2 g | Estimated |
| 13 | Z DogSkillet Dogs | 675–1,125 | 26–44 g | ~60 g | ~55 g | 3.9 g | Estimated |
| 14 | Eggcelent MorningSkillet Burgers | 750–1,250 | 41–69 g | ~55 g | ~62 g | 5.5 g | Estimated |
| 15 | Crispy Patty MeltSkillet Sandwiches | 750–1,250 | 38–63 g | ~60 g | ~65 g | 5.0 g | Estimated |
| 16 | Buffalo Chicken Mac 'N' CheeseSkillet Wraps | 750–1,250 | 30–50 g | ~90 g | ~55 g | 4.0 g | Estimated |
| 17 | Oh So Hot BurgerSkillet Burgers | 788–1,313 | 41–69 g | ~60 g | ~65 g | 5.2 g | Estimated |
| 18 | Truffle BangerSkillet Burgers | 825–1,375 | 41–69 g | ~55 g | ~70 g | 5.0 g | Estimated |
| 19 | Southern BBQ BurgerSkillet Burgers | 863–1,438 | 41–69 g | ~75 g | ~68 g | 4.8 g | Estimated |
| 20 | Smac N' Cheese BurgerSkillet Burgers | 900–1,500 | 41–69 g | ~85 g | ~70 g | 4.6 g | Estimated |
| 21 | Single Patty Cheese BurgerSmash Burgers | 325–675 | 16–34 g | ~40 g | ~30 g | 5.0 g | Estimated |
| 22 | What's Up DogMenu | 455–945 | 17–35 g | ~44 g | ~44 g | 3.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Urban Skillet Katy and the places around it for your own calorie and protein goals. No account needed.