Houston · Steakhouse

Healthy options at Guard and Grace

Name: Guard and Grace
Address: 500 Dallas St, Houston, TX, US

What to order at Guard and Grace in Houston: 35 dishes from its menu, ranked by protein and calories.

500 Dallas St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

8 oz Prime Filet

Steaks · from the menu description.

Estimated Guard and Grace hasn’t published nutrition, so this is a range.

480–800calories (estimated range) · 9.4 g protein per 100 cal

45–75 gProtein

~2 gCarbs

~44 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALAlaskan Black Cod*338–563 cal · 26–44 g protein

UNDER 700 CALHanger* USA413–688 cal · 34–56 g protein

UNDER 800 CAL8 oz Prime Filet480–800 cal · 45–75 g protein

Most protein at Guard and Grace

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Porterhouse*Oak-Fired Signature Steaks	2,100–3,500	165–275 g	~2 g	~210 g	7.9 g	Estimated
2	Dry-Aged Bone-In RibeyeOak-Fired Signature Steaks	1,200–2,000	90–150 g	~2 g	~120 g	7.5 g	Estimated
3	Dry-Aged Bone-In NY Strip*Oak-Fired Signature Steaks	975–1,625	75–125 g	~2 g	~95 g	7.7 g	Estimated
4	Ribeye*Oak-Fired Signature Steaks	900–1,500	68–113 g	~2 g	~90 g	7.5 g	Estimated
5	Filet Flight*Specialty	675–1,125	56–94 g	~2 g	~65 g	8.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sweet Corn RavioliEntrees	488–813	15–25 g	~80 g	~30 g	3.1 g	Estimated
2	Vietnamese SaladSalads	210–350	6–10 g	~25 g	~18 g	2.9 g	Estimated
3	G&G HouseSalads	188–313	6–10 g	~12 g	~20 g	3.2 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	8 oz Prime FiletSteaks	480–800	45–75 g	~2 g	~44 g	9.4 g	Estimated
2	Filet Mignon*Oak-Fired Signature Steaks	450–750	38–63 g	~2 g	~44 g	8.3 g	Estimated
3	*Hanger USA**Oak-Fired Signature Steaks	413–688	34–56 g	~2 g	~40 g	8.2 g	Estimated
4	New York*Oak-Fired Signature Steaks	488–813	36–60 g	~2 g	~50 g	7.4 g	Estimated
5	Blackened TX RedfishMains	413–688	30–50 g	~30 g	~30 g	7.3 g	Estimated
6	Roasted Verlasso Salmon*Entrees	450–750	30–50 g	~30 g	~35 g	6.7 g	Estimated
7	Alaskan Black Cod*Entrees	338–563	26–44 g	~10 g	~30 g	7.8 g	Estimated
8	8 oz Prime NY StripSteaks	540–900	44–73 g	~2 g	~52 g	8.1 g	Estimated
9	Bubu BowlMains	525–875	34–56 g	~70 g	~25 g	6.4 g	Estimated
10	Grilled TX Redfish on the Half ShellEntrees	525–875	34–56 g	~50 g	~30 g	6.4 g	Estimated
11	Smoked Chicken EnchiladaMains	525–875	30–50 g	~50 g	~35 g	5.7 g	Estimated
12	8 oz Wagyu HangerSteaks	570–950	42–70 g	~2 g	~58 g	7.4 g	Estimated
13	Oak Grilled Australian Rack of LambEntrees	600–1,000	45–75 g	~2 g	~60 g	7.5 g	Estimated
14	Oak Grilled Half ChickenEntrees	600–1,000	45–75 g	~50 g	~40 g	7.5 g	Estimated
15	Snake River Wagyu USA New York*Oak-Fired Signature Steaks	600–1,000	38–63 g	~2 g	~65 g	6.3 g	Estimated
16	Filet Flight*Specialty	675–1,125	56–94 g	~2 g	~65 g	8.3 g	Estimated
17	Hawaiian Fish BowlMains	450–750	19–31 g	~70 g	~25 g	4.2 g	Estimated
18	Snake River Wagyu JAPAN (A5) New York*Oak-Fired Signature Steaks	450–750	19–31 g	~1 g	~55 g	4.2 g	Estimated
19	Hang Ten BurgerBites	638–1,063	32–53 g	~52 g	~52 g	4.9 g	Estimated
20	Fried Chicken Katsu SandwichMains	600–1,000	26–44 g	~60 g	~45 g	4.4 g	Estimated
21	Sweet Corn RavioliEntrees	488–813	15–25 g	~80 g	~30 g	3.1 g	Estimated
22	Wagyu Beef FajitaMains	675–1,125	38–63 g	~50 g	~55 g	5.6 g	Estimated
23	Burnt End Fried RiceMains	600–1,000	23–38 g	~90 g	~35 g	3.8 g	Estimated
24	WedgeSalads	300–500	9–15 g	~10 g	~35 g	3.0 g	Estimated
25	Porterhouse*Oak-Fired Signature Steaks	2,100–3,500	165–275 g	~2 g	~210 g	7.9 g	Estimated
26	Dry-Aged Bone-In NY Strip*Oak-Fired Signature Steaks	975–1,625	75–125 g	~2 g	~95 g	7.7 g	Estimated
27	Ribeye*Oak-Fired Signature Steaks	900–1,500	68–113 g	~2 g	~90 g	7.5 g	Estimated
28	Dry-Aged Bone-In RibeyeOak-Fired Signature Steaks	1,200–2,000	90–150 g	~2 g	~120 g	7.5 g	Estimated
29	CaesarSalads	263–438	8–13 g	~10 g	~30 g	2.9 g	Estimated
30	G&G BurgerMains	900–1,500	38–63 g	~80 g	~70 g	4.2 g	Estimated
31	Vietnamese SaladSalads	210–350	6–10 g	~25 g	~18 g	2.9 g	Estimated
32	G&G HouseSalads	188–313	6–10 g	~12 g	~20 g	3.2 g	Estimated
33	Roasted SalmonMains	260–540	26–54 g	~0 g	~25 g	10.0 g	Estimated
34	New York StripMains	195–405	20–41 g	~0 g	~20 g	10.0 g	Estimated
35	Dry-Aged Bone-In StripMains	1,040–2,160	91–189 g	~0 g	~120 g	8.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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