Houston · Steakhouse

Healthy options at Pappas Bros. Steakhouse

Name: Pappas Bros. Steakhouse
Address: 1200 McKinney St, Houston, TX, US

What to order at Pappas Bros. Steakhouse in Houston: 16 dishes from its menu, ranked by protein and calories.

1200 McKinney St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Atlantic Salmon

Seafood · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

525–875calories (estimated range) · 8.6 g protein per 100 cal

45–75 gProtein

~4 gCarbs

~48 gFat

Most protein at Pappas Bros. Steakhouse

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	PorterhouseSteaks & Specialties	1,650–2,750	128–213 g	~1 g	~165 g	7.7 g	Estimated
2	Prime TomahawkSteaks & Specialties	1,650–2,750	128–213 g	~1 g	~165 g	7.7 g	Estimated
3	Bone-In Prime Ribeye 22oz.Steaks & Specialties	1,238–2,063	94–156 g	~1 g	~125 g	7.6 g	Estimated
4	Bone-In Prime New York Strip 18oz.Steaks & Specialties	1,013–1,688	83–138 g	~1 g	~98 g	8.1 g	Estimated
5	Prime Ribeye 16oz.Steaks & Specialties	938–1,563	71–119 g	~1 g	~95 g	7.6 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caesar SaladSoups & Salads	360–600	11–18 g	~22 g	~38 g	2.9 g	Estimated
2	Roquefort Beefsteak TomatoSoups & Salads	315–525	8–13 g	~20 g	~34 g	2.4 g	Estimated
3	Steakhouse SaladSoups & Salads	225–375	4–6 g	~24 g	~21 g	1.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Atlantic SalmonSeafood	525–875	45–75 g	~4 g	~48 g	8.6 g	Estimated
2	Filet Mignon 8oz.Steaks & Specialties	525–875	44–73 g	~1 g	~50 g	8.3 g	Estimated
3	Filet Mignon 6oz.Bar Entrees	675–1,125	41–69 g	~35 g	~60 g	6.1 g	Estimated
4	Filet DuoSteaks & Specialties	713–1,188	53–88 g	~18 g	~65 g	7.4 g	Estimated
5	Caesar SaladSoups & Salads	360–600	11–18 g	~22 g	~38 g	2.9 g	Estimated
6	Prime New York Strip 14oz.Steaks & Specialties	788–1,313	66–110 g	~1 g	~75 g	8.4 g	Estimated
7	Bone-In Prime New York Strip 18oz.Steaks & Specialties	1,013–1,688	83–138 g	~1 g	~98 g	8.1 g	Estimated
8	PorterhouseSteaks & Specialties	1,650–2,750	128–213 g	~1 g	~165 g	7.7 g	Estimated
9	Prime TomahawkSteaks & Specialties	1,650–2,750	128–213 g	~1 g	~165 g	7.7 g	Estimated
10	Prime Ribeye 16oz.Steaks & Specialties	938–1,563	71–119 g	~1 g	~95 g	7.6 g	Estimated
11	Bone-In Prime Ribeye 22oz.Steaks & Specialties	1,238–2,063	94–156 g	~1 g	~125 g	7.6 g	Estimated
12	Roquefort Beefsteak TomatoSoups & Salads	315–525	8–13 g	~20 g	~34 g	2.4 g	Estimated
13	Prime New York Strip 10oz.Bar Entrees	825–1,375	56–94 g	~35 g	~75 g	6.8 g	Estimated
14	Iceberg SlabSoups & Salads	270–450	6–10 g	~20 g	~28 g	2.2 g	Estimated
15	Steakhouse SaladSoups & Salads	225–375	4–6 g	~24 g	~21 g	1.7 g	Estimated
16	Grilled Double Lamb ChopsSteaks & Specialties	715–1,485	52–108 g	~1 g	~85 g	7.3 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Pappas Bros. Steakhouse and the places around it for your own calorie and protein goals. No account needed.

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