My Fit MenuHouston · Thai
Healthy options at Thai Tail
What to order at Thai Tail in Houston: 18 dishes from its menu, ranked by protein and calories.
1402 Westheimer Rd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Cashew Chicken
From the menu · from the menu description.
Estimated Thai Tail hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Thai Tail
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Panang Chicken Club SandwichSandwiches & Wraps | 540–900 | 32–53 g | ~45 g | ~40 g | 5.8 g | Estimated |
| 2 | Cashew ChickenMenu | 488–813 | 29–48 g | ~40 g | ~38 g | 5.8 g | Estimated |
| 3 | Crispy Fried Chicken RiceNoodles & Rices | 638–1,063 | 29–48 g | ~85 g | ~38 g | 4.5 g | Estimated |
| 4 | Thai Basil Beef BurgerSandwiches & Wraps | 488–813 | 26–44 g | ~45 g | ~36 g | 5.4 g | Estimated |
| 5 | Pad KrapraoMenu | 563–938 | 26–44 g | ~75 g | ~32 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | House SaladSides | 90–150 | 2–4 g | ~15 g | ~6 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cashew ChickenMenu | 488–813 | 29–48 g | ~40 g | ~38 g | 5.8 g | Estimated |
| 2 | Thai Basil Beef BurgerSandwiches & Wraps | 488–813 | 26–44 g | ~45 g | ~36 g | 5.4 g | Estimated |
| 3 | Green Curry Chicken Burger (Halal)Most ordered | 420–700 | 24–40 g | ~45 g | ~28 g | 5.7 g | Estimated |
| 4 | Panang Chicken Club SandwichSandwiches & Wraps | 540–900 | 32–53 g | ~45 g | ~40 g | 5.8 g | Estimated |
| 5 | Chicken Satay WrapApps and Snacks | 390–650 | 23–38 g | ~45 g | ~24 g | 5.8 g | Estimated |
| 6 | Beef Drunken DogSandwiches & Wraps | 510–850 | 23–38 g | ~45 g | ~42 g | 4.4 g | Estimated |
| 7 | Pad KrapraoMenu | 563–938 | 26–44 g | ~75 g | ~32 g | 4.7 g | Estimated |
| 8 | Laab Chicken SandwichSandwiches & Wraps | 540–900 | 24–40 g | ~55 g | ~40 g | 4.4 g | Estimated |
| 9 | Pad See EwMost ordered | 585–975 | 24–40 g | ~95 g | ~28 g | 4.1 g | Estimated |
| 10 | Crispy Fried Chicken RiceNoodles & Rices | 638–1,063 | 29–48 g | ~85 g | ~38 g | 4.5 g | Estimated |
| 11 | Khao PadFried Rice | 600–1,000 | 24–40 g | ~100 g | ~28 g | 4.0 g | Estimated |
| 12 | Green curryMenu | 600–1,000 | 23–38 g | ~70 g | ~45 g | 3.8 g | Estimated |
| 13 | Fried RiceMenu | 660–1,100 | 26–44 g | ~105 g | ~32 g | 4.0 g | Estimated |
| 14 | House SaladSides | 90–150 | 2–4 g | ~15 g | ~6 g | 2.5 g | Estimated |
| 15 | Basil ChickenMost ordered | 338–702 | 25–51 g | ~22 g | ~30 g | 7.3 g | Estimated |
| 16 | Green Curry with RiceNoodles & Rices | 488–1,013 | 20–41 g | ~75 g | ~36 g | 4.0 g | Estimated |
| 17 | Drunken NoodlesNoodles & Rices | 520–1,080 | 21–45 g | ~98 g | ~30 g | 4.1 g | Estimated |
| 18 | Pad ThaiMost ordered | 533–1,107 | 22–46 g | ~100 g | ~30 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Thai Tail and the places around it for your own calorie and protein goals. No account needed.