My Fit MenuHouston · American
Healthy options at Mash Dogs
What to order at Mash Dogs in Houston: 22 dishes from its menu, ranked by protein and calories.
1420 Sawyer St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Single Smash Burger
SMASH BURGERS · from the menu description.
Estimated Mash Dogs hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Mash Dogs
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quadruple SmashSMASH BURGERS | 1,080–1,800 | 63–105 g | ~46 g | ~102 g | 5.8 g | Estimated |
| 2 | Triple Smash BurgerSMASH BURGERS | 870–1,450 | 50–83 g | ~44 g | ~80 g | 5.7 g | Estimated |
| 3 | Chili Cheese Smash BurgerMenu | 788–1,313 | 45–75 g | ~50 g | ~68 g | 5.7 g | Estimated |
| 4 | Brisket Smash BurgerMenu | 750–1,250 | 44–73 g | ~52 g | ~64 g | 5.8 g | Estimated |
| 5 | Halal Beef PattyMenu | 713–1,188 | 41–69 g | ~45 g | ~62 g | 5.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Single Smash BurgerSMASH BURGERS | 450–750 | 23–38 g | ~40 g | ~36 g | 5.0 g | Estimated |
| 2 | Bacon Smash BurgerSMASH BURGERS | 540–900 | 26–43 g | ~42 g | ~46 g | 4.7 g | Estimated |
| 3 | Elote Smash BurgerSMASH BURGERS | 540–900 | 24–40 g | ~48 g | ~44 g | 4.4 g | Estimated |
| 4 | The Chili Cheese DogGOURMET DOGS | 510–850 | 20–33 g | ~48 g | ~42 g | 3.8 g | Estimated |
| 5 | The American DogGOURMET DOGS | 390–650 | 14–24 g | ~48 g | ~28 g | 3.7 g | Estimated |
| 6 | Double Smash BurgerSMASH BURGERS | 660–1,100 | 36–60 g | ~42 g | ~58 g | 5.5 g | Estimated |
| 7 | Chopped Cheese DogGOURMET DOGS | 600–1,000 | 24–40 g | ~48 g | ~52 g | 4.0 g | Estimated |
| 8 | The Brisket DogGOURMET DOGS | 585–975 | 23–38 g | ~52 g | ~48 g | 3.8 g | Estimated |
| 9 | Chicken Tenders BasketMenu | 675–1,125 | 30–50 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 10 | The Elote DogGOURMET DOGS | 525–875 | 16–26 g | ~50 g | ~44 g | 3.0 g | Estimated |
| 11 | Halal Beef PattyMenu | 713–1,188 | 41–69 g | ~45 g | ~62 g | 5.8 g | Estimated |
| 12 | The Mash DogGOURMET DOGS | 540–900 | 17–28 g | ~52 g | ~46 g | 3.1 g | Estimated |
| 13 | Philly Cheesesteak DogGOURMET DOGS | 638–1,063 | 26–43 g | ~50 g | ~56 g | 4.0 g | Estimated |
| 14 | Buffalo Chicken CheesesteakCHEESESTEAKS | 720–1,200 | 36–60 g | ~72 g | ~52 g | 5.0 g | Estimated |
| 15 | Brisket Smash BurgerMenu | 750–1,250 | 44–73 g | ~52 g | ~64 g | 5.8 g | Estimated |
| 16 | BBQ Chicken CheesesteakCHEESESTEAKS | 735–1,225 | 36–60 g | ~78 g | ~52 g | 4.9 g | Estimated |
| 17 | Quadruple SmashSMASH BURGERS | 1,080–1,800 | 63–105 g | ~46 g | ~102 g | 5.8 g | Estimated |
| 18 | Chili Cheese Smash BurgerMenu | 788–1,313 | 45–75 g | ~50 g | ~68 g | 5.7 g | Estimated |
| 19 | Triple Smash BurgerSMASH BURGERS | 870–1,450 | 50–83 g | ~44 g | ~80 g | 5.7 g | Estimated |
| 20 | Philly CheesesteakCHEESESTEAKS | 788–1,313 | 39–65 g | ~68 g | ~62 g | 5.0 g | Estimated |
| 21 | BBQ Brisket CheesesteakCHEESESTEAKS | 863–1,438 | 38–63 g | ~78 g | ~68 g | 4.3 g | Estimated |
| 22 | Philly Cheesesteak Smash BurgerSMASH BURGERS | 553–1,148 | 29–59 g | ~42 g | ~56 g | 5.2 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Mash Dogs and the places around it for your own calorie and protein goals. No account needed.