Houston · Vegan

Healthy options at Houstatlantavegan

What to order at Houstatlantavegan in Houston: 9 dishes from its menu, ranked by protein and calories.

2509 Alabama St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

H.A.V. Burger

Most popular · from the dish name only.

Estimated Houstatlantavegan hasn’t published nutrition, so this is a range.

468–972calories (estimated range) · 3.9 g protein per 100 cal
18–38 gProtein
~68 gCarbs
~38 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALDos Migos Tacos (2)312–648 cal · 10–22 g protein

Most protein at Houstatlantavegan

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1WAP-erBurgers & Sandwiches715–1,48529–61 g~85 g~65 g4.1 gEstimated
2Hotlanta Chicken SandwichMost popular507–1,05320–41 g~72 g~40 g3.8 gEstimated
3Magic City Chicken Sandwich (Buffalo)Burgers & Sandwiches520–1,08020–41 g~72 g~42 g3.8 gEstimated
4H.A.V. BurgerMost popular468–97218–38 g~68 g~38 g3.9 gEstimated
5H.A.V. Classic Chicken SandwichBurgers & Sandwiches488–1,01318–38 g~70 g~38 g3.7 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1H.A.V. BurgerMost popular468–97218–38 g~68 g~38 g3.9 gEstimated
2H.A.V. Classic Chicken SandwichBurgers & Sandwiches488–1,01318–38 g~70 g~38 g3.7 gEstimated
3Hotlanta Chicken SandwichMost popular507–1,05320–41 g~72 g~40 g3.8 gEstimated
4Dos Migos Tacos (2)Appetizers, Sides & More312–64810–22 g~52 g~22 g3.3 gEstimated
5Magic City Chicken Sandwich (Buffalo)Burgers & Sandwiches520–1,08020–41 g~72 g~42 g3.8 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1H.A.V. BurgerMost popular468–97218–38 g~68 g~38 g3.9 gEstimated
2H.A.V. Classic Chicken SandwichBurgers & Sandwiches488–1,01318–38 g~70 g~38 g3.7 gEstimated
3Hotlanta Chicken SandwichMost popular507–1,05320–41 g~72 g~40 g3.8 gEstimated
4Dos Migos Tacos (2)Appetizers, Sides & More312–64810–22 g~52 g~22 g3.3 gEstimated
5Magic City Chicken Sandwich (Buffalo)Burgers & Sandwiches520–1,08020–41 g~72 g~42 g3.8 gEstimated
6Phatty MeltMost popular533–1,10717–35 g~70 g~48 g3.2 gEstimated
7Rodeo BurgerBurgers & Sandwiches585–1,21518–38 g~95 g~48 g3.1 gEstimated
8Mo’ City MacMost popular553–1,14814–30 g~95 g~42 g2.6 gEstimated
9WAP-erBurgers & Sandwiches715–1,48529–61 g~85 g~65 g4.1 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Houstatlantavegan and the places around it for your own calorie and protein goals. No account needed.

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More Vegan in Houston

Vegan Donut & GelatoVegan · Top pick: Ocean Fillet · 405–675 cal · 23–38 g