Houston · Chinese

Healthy options at Hi trendy dumpling

Name: Hi trendy dumpling
Address: 107 Yale St, Houston, TX, US

What to order at Hi trendy dumpling in Houston: 70 dishes from its menu, ranked by protein and calories.

107 Yale St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Duck Duck Go Skinny Noodle Soup

Noodle with Soup · from the menu description.

Estimated Hi trendy dumpling hasn’t published nutrition, so this is a range.

563–938calories (estimated range) · 5.3 g protein per 100 cal

30–50 gProtein

~70 gCarbs

~35 gFat

Most protein at Hi trendy dumpling

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Duck Duck Go Skinny Noodle SoupNoodle with Soup	563–938	30–50 g	~70 g	~35 g	5.3 g	Estimated
2	Lbox Hunan ChickenLunch Menu	660–1,100	29–48 g	~96 g	~36 g	4.3 g	Estimated
3	Lbox Chicken Garlic SauceLunch Menu	668–1,113	29–48 g	~98 g	~36 g	4.3 g	Estimated
4	Lbox Beef BroccoliLunch Menu	675–1,125	28–46 g	~100 g	~38 g	4.1 g	Estimated
5	Lbox Mongolian BeefLunch Menu	698–1,163	28–46 g	~100 g	~40 g	4.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Garlic Cucumber SaladAppetizer	75–125	2–3 g	~10 g	~6 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Duck Duck Go Skinny Noodle SoupNoodle with Soup	563–938	30–50 g	~70 g	~35 g	5.3 g	Estimated
2	Beef Noodle SoupNoodle with Soup	525–875	26–44 g	~70 g	~30 g	5.0 g	Estimated
3	Crazy Piggy Skinny Noodle SoupNoodle with Soup	525–875	26–44 g	~70 g	~30 g	5.0 g	Estimated
4	Pineapple Combo FrFried Rice & Noodle	600–1,000	26–44 g	~90 g	~30 g	4.4 g	Estimated
5	Singapore Rice NoodleFried Rice & Noodle	563–938	23–38 g	~85 g	~30 g	4.0 g	Estimated
6	Taiwanese NoodleFried Rice & Noodle	563–938	23–38 g	~85 g	~30 g	4.0 g	Estimated
7	Lbox Hunan ChickenLunch Menu	660–1,100	29–48 g	~96 g	~36 g	4.3 g	Estimated
8	Pineapple DuckChicken or Duck	600–1,000	23–38 g	~80 g	~40 g	3.8 g	Estimated
9	Sichuan Biang NoodleMain Dish with Noodle	585–975	21–35 g	~85 g	~36 g	3.6 g	Estimated
10	Lbox Chicken Garlic SauceLunch Menu	668–1,113	29–48 g	~98 g	~36 g	4.3 g	Estimated
11	Lbox Sichuan ShrimpLunch Menu	638–1,063	26–43 g	~95 g	~36 g	4.0 g	Estimated
12	Lbox Beef BroccoliLunch Menu	675–1,125	28–46 g	~100 g	~38 g	4.1 g	Estimated
13	Lbox Fish Garlic SauceLunch Menu	653–1,088	26–43 g	~100 g	~34 g	3.9 g	Estimated
14	Lbox Amazing FishLunch Menu	660–1,100	26–43 g	~99 g	~35 g	3.9 g	Estimated
15	Lbox Mongolian BeefLunch Menu	698–1,163	28–46 g	~100 g	~40 g	4.0 g	Estimated
16	Lbox Sichuan BeefLunch Menu	690–1,150	27–45 g	~95 g	~42 g	3.9 g	Estimated
17	Lbox Mapo TofuLunch Menu	675–1,125	23–38 g	~100 g	~40 g	3.3 g	Estimated
18	Lbox S&P ShrimpLunch Menu	713–1,188	25–41 g	~98 g	~44 g	3.5 g	Estimated
19	Lbox General Tso ChickenLunch Menu	810–1,350	27–45 g	~125 g	~46 g	3.3 g	Estimated
20	Lbox Walnut ShrimpLunch Menu	788–1,313	24–40 g	~110 g	~50 g	3.0 g	Estimated
21	Garlic Cucumber SaladAppetizer	75–125	2–3 g	~10 g	~6 g	2.0 g	Estimated
22	Tofu & FishAmazing Fish	364–756	26–54 g	~16 g	~36 g	7.1 g	Estimated
23	Beef BroccoliBeef	377–783	26–54 g	~16 g	~38 g	6.9 g	Estimated
24	Amazing FishAmazing Fish	338–702	25–51 g	~12 g	~34 g	7.3 g	Estimated
25	Hunan BeefBeef	390–810	26–54 g	~14 g	~42 g	6.7 g	Estimated
26	Mongolian BeefBeef	390–810	26–54 g	~18 g	~40 g	6.7 g	Estimated
27	Peppercorn BeefBeef	397–824	26–54 g	~16 g	~42 g	6.6 g	Estimated
28	Cumin LambLamb or Pork	423–878	27–57 g	~12 g	~48 g	6.5 g	Estimated
29	Cumin BeefBeef	403–837	26–54 g	~12 g	~44 g	6.5 g	Estimated
30	Sichan BeefBeef	403–837	26–54 g	~12 g	~46 g	6.5 g	Estimated
31	Spicy Boiled BeefBeef	423–878	26–54 g	~12 g	~50 g	6.2 g	Estimated
32	Garlic Pork TendonLamb or Pork	312–648	23–47 g	~10 g	~32 g	7.3 g	Estimated
33	Chicken Green BeanChicken or Duck	325–675	23–47 g	~20 g	~30 g	7.0 g	Estimated
34	Mushroom ChickenChicken or Duck	325–675	23–47 g	~20 g	~30 g	7.0 g	Estimated
35	S&P FishAmazing Fish	364–756	23–49 g	~20 g	~36 g	6.4 g	Estimated
36	Orange BeefBeef	423–878	25–51 g	~30 g	~42 g	5.8 g	Estimated
37	Fish Garlic SauceAmazing Fish	351–729	23–47 g	~18 g	~34 g	6.5 g	Estimated
38	Chicken Garlic SauceChicken or Duck	358–743	23–47 g	~20 g	~35 g	6.4 g	Estimated
39	Hunan ChickenChicken or Duck	358–743	23–47 g	~20 g	~35 g	6.4 g	Estimated
40	Peppercorn ChickenChicken or Duck	358–743	23–47 g	~20 g	~35 g	6.4 g	Estimated
41	Spicy Chicken CubeChicken or Duck	358–743	23–47 g	~20 g	~35 g	6.4 g	Estimated
42	Spicy Boiled FishAmazing Fish	390–810	23–49 g	~14 g	~44 g	6.0 g	Estimated
43	S&P ShrimpSeafood	260–540	20–41 g	~10 g	~25 g	7.5 g	Estimated
44	Kong Pao ChickenChicken or Duck	390–810	23–47 g	~30 g	~35 g	5.8 g	Estimated
45	Shrimp & VeggeiSeafood	293–608	20–41 g	~20 g	~25 g	6.7 g	Estimated
46	Amazing Spicy ShrimpSeafood	325–675	20–41 g	~20 g	~30 g	6.0 g	Estimated
47	Gold Yolk ShrimpSeafood	325–675	20–41 g	~10 g	~35 g	6.0 g	Estimated
48	Sichuan ShrimpSeafood	325–675	20–41 g	~20 g	~30 g	6.0 g	Estimated
49	Mongolian DuckChicken or Duck	423–878	20–41 g	~30 g	~40 g	4.6 g	Estimated
50	Sweet & Sour ShrimpSeafood	358–743	16–34 g	~40 g	~30 g	4.5 g	Estimated
51	Walnut ShrimpSeafood	390–810	16–34 g	~20 g	~45 g	4.2 g	Estimated
52	Home Style TofuVegetable (Vegan Menu)	293–608	14–30 g	~14 g	~34 g	4.9 g	Estimated
53	General Tsos ChickenChicken or Duck	455–945	20–41 g	~40 g	~40 g	4.3 g	Estimated
54	Mapo TofuVegetable (Vegan Menu)	312–648	14–30 g	~16 g	~36 g	4.6 g	Estimated
55	Beef Broccoli Flat NoodleMain Dish with Noodle	468–972	18–38 g	~85 g	~30 g	3.9 g	Estimated
56	General Tso TofuVegetable (Vegan Menu)	358–743	13–27 g	~40 g	~34 g	3.6 g	Estimated
57	Beef Flat NoodleFried Rice & Noodle	455–945	16–34 g	~85 g	~28 g	3.6 g	Estimated
58	Mongolian Lamb Biang NoodleMain Dish with Noodle	507–1,053	20–41 g	~85 g	~34 g	3.8 g	Estimated
59	Sichuan Lamb Flat NoodleMain Dish with Noodle	507–1,053	20–41 g	~85 g	~36 g	3.8 g	Estimated
60	Sichuan Beef Flat NoodleMain Dish with Noodle	494–1,026	18–38 g	~85 g	~34 g	3.7 g	Estimated
61	Spicy Boiled Beef Flat NoodleMain Dish with Noodle	520–1,080	18–38 g	~85 g	~38 g	3.5 g	Estimated
62	Lo MeinFried Rice & Noodle	423–878	9–19 g	~90 g	~24 g	2.2 g	Estimated
63	Biang Biang NoodleMain Dish with Noodle	390–810	8–16 g	~85 g	~22 g	2.0 g	Estimated
64	Fried RiceFried Rice & Noodle	390–810	8–16 g	~80 g	~22 g	2.0 g	Estimated
65	Hot & Sour NoodleMain Dish with Noodle	390–810	8–16 g	~85 g	~22 g	2.0 g	Estimated
66	Eggplant & GreenbeanVegetable (Vegan Menu)	260–540	5–9 g	~26 g	~28 g	1.8 g	Estimated
67	Eggplant GarlicVegetable (Vegan Menu)	247–513	4–8 g	~24 g	~28 g	1.6 g	Estimated
68	Green BeanVegetable (Vegan Menu)	182–378	4–8 g	~20 g	~20 g	2.1 g	Estimated
69	Bok ChoyVegetable (Vegan Menu)	156–324	3–7 g	~12 g	~18 g	2.1 g	Estimated
70	Sauteed CabbageVegetable (Vegan Menu)	163–338	3–5 g	~16 g	~18 g	1.6 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Hi trendy dumpling and the places around it for your own calorie and protein goals. No account needed.

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