Houston · Mexican

Healthy options at La Shunca

Name: La Shunca
Address: 9526 Fry Rd, Cypress, TX, US

What to order at La Shunca in Cypress: 9 dishes from its menu, ranked by protein and calories.

9526 Fry Rd, Cypress · Menu read September 26, 2026 · Restaurant’s website

Best pick

Quesadillas

Quesadillas · from the menu description.

Estimated La Shunca hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 3.9 g protein per 100 cal

18–30 gProtein

~52 gCarbs

~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTamales240–400 cal · 12–20 g protein

UNDER 800 CALQuesadillas465–775 cal · 18–30 g protein

Most protein at La Shunca

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Carne AsadaQuesadillas	638–1,063	36–60 g	~54 g	~47 g	5.6 g	Estimated
2	Choice of MeatQuesadillas	638–1,063	34–56 g	~54 g	~48 g	5.3 g	Estimated
3	BirriaQuesadillas	660–1,100	33–55 g	~54 g	~52 g	5.0 g	Estimated
4	PiernaQuesadillas	645–1,075	32–54 g	~54 g	~50 g	5.0 g	Estimated
5	AdobadaQuesadillas	653–1,088	32–53 g	~56 g	~50 g	4.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	QuesadillasQuesadillas	465–775	18–30 g	~52 g	~35 g	3.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	QuesadillasQuesadillas	465–775	18–30 g	~52 g	~35 g	3.9 g	Estimated
2	Carne AsadaQuesadillas	638–1,063	36–60 g	~54 g	~47 g	5.6 g	Estimated
3	Choice of MeatQuesadillas	638–1,063	34–56 g	~54 g	~48 g	5.3 g	Estimated
4	PiernaQuesadillas	645–1,075	32–54 g	~54 g	~50 g	5.0 g	Estimated
5	AdobadaQuesadillas	653–1,088	32–53 g	~56 g	~50 g	4.8 g	Estimated
6	BirriaQuesadillas	660–1,100	33–55 g	~54 g	~52 g	5.0 g	Estimated
7	La Papa ShuncaQuesadillas	675–1,125	30–50 g	~70 g	~52 g	4.4 g	Estimated
8	TamalesMenu	240–400	12–20 g	~30 g	~15 g	5.0 g	Estimated
9	TacosMenu	165–275	11–19 g	~18 g	~10 g	6.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at La Shunca and the places around it for your own calorie and protein goals. No account needed.

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