Houston · Chinese

Healthy options at The Red Hot Chili Burrow

Name: The Red Hot Chili Burrow
Address: 5567 Highway 6 N, Houston, TX, US

What to order at The Red Hot Chili Burrow in Houston: 96 dishes from its menu, ranked by protein and calories.

5567 Highway 6 N, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chengdu Grilled Fish w. Chilis & Peppers

IRON PLATE 烤，铁板 · from the menu description.

Estimated The Red Hot Chili Burrow hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.9 g protein per 100 cal

34–56 gProtein

~15 gCarbs

~45 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALHone Made Tofu338–563 cal · 15–25 g protein

UNDER 800 CALSizzling Black Pepper Chicken450–750 cal · 30–50 g protein

Most protein at The Red Hot Chili Burrow

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chendu Grilled Chicken w. Chilis & PeppersIRON PLATE 烤，铁板	525–875	38–63 g	~15 g	~45 g	7.1 g	Estimated
2	Chengdu Grilled Chicken w. Chilis & PeppersIRON PLATE 烤，铁板	525–875	38–63 g	~15 g	~45 g	7.1 g	Estimated
3	Chengdu Grilled Fish w. Chilis & PeppersIRON PLATE 烤，铁板	488–813	34–56 g	~15 g	~45 g	6.9 g	Estimated
4	Beef & Chicken Pot 牛肉&鸡肉香锅DRY POT 香锅	810–1,350	33–55 g	~70 g	~64 g	4.1 g	Estimated
5	Beef Pot 牛肉香锅DRY POT 香锅	825–1,375	33–55 g	~70 g	~68 g	4.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hone Made TofuVEGETABLE 素菜	338–563	15–25 g	~20 g	~35 g	4.4 g	Estimated
2	Mapo TofuVEGETABLE 素菜	338–563	15–25 g	~20 g	~35 g	4.4 g	Estimated
3	Sizzling TofuLunch Menu	585–975	18–30 g	~88 g	~36 g	3.1 g	Estimated
4	Vegetarian Stir Fried NoodleRICE & NOODLES	525–875	12–20 g	~100 g	~26 g	2.3 g	Estimated
5	Vegetable Fried RiceRICE & NOODLES	525–875	11–18 g	~105 g	~24 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chengdu Grilled Fish w. Chilis & PeppersIRON PLATE 烤，铁板	488–813	34–56 g	~15 g	~45 g	6.9 g	Estimated
2	Sizzling Black Pepper ChickenIRON PLATE 烤，铁板	450–750	30–50 g	~20 g	~40 g	6.7 g	Estimated
3	Chendu Grilled Chicken w. Chilis & PeppersIRON PLATE 烤，铁板	525–875	38–63 g	~15 g	~45 g	7.1 g	Estimated
4	Chengdu Grilled Chicken w. Chilis & PeppersIRON PLATE 烤，铁板	525–875	38–63 g	~15 g	~45 g	7.1 g	Estimated
5	Chicken BroccoliCHICKEN 鸡肉	450–750	26–44 g	~55 g	~25 g	5.8 g	Estimated
6	3 Savory Pepper ChickenCHICKEN 鸡肉	488–813	26–44 g	~55 g	~30 g	5.4 g	Estimated
7	Mongolian ChickenCHICKEN 鸡肉	488–813	26–44 g	~60 g	~30 g	5.4 g	Estimated
8	Yu Xiang ChickenCHICKEN 鸡肉	488–813	26–44 g	~55 g	~30 g	5.4 g	Estimated
9	Chicken w. Cashew NutsCHICKEN 鸡肉	525–875	26–44 g	~60 g	~35 g	5.0 g	Estimated
10	Kung Pao ChickenCHICKEN 鸡肉	525–875	26–44 g	~55 g	~35 g	5.0 g	Estimated
11	Szechuan Spicy ChickenCHICKEN 鸡肉	525–875	26–44 g	~55 g	~35 g	5.0 g	Estimated
12	Taiwanese Beef NoodleMenu	525–875	26–44 g	~80 g	~25 g	5.0 g	Estimated
13	Singapore Chicken, Beef, Shrimp Rice NoodleMenu	585–975	30–50 g	~85 g	~30 g	5.1 g	Estimated
14	Green Pepper Beef 青椒牛BEEF & LAMB 牛羊肉	585–975	29–48 g	~60 g	~42 g	4.9 g	Estimated
15	Spicy Poached Fish w. Tofu 豆花牛BEEF & LAMB 牛羊肉	585–975	29–48 g	~58 g	~44 g	4.9 g	Estimated
16	Beef & Broccoli 芥兰牛BEEF & LAMB 牛羊肉	570–950	27–45 g	~62 g	~40 g	4.7 g	Estimated
17	General Tso's ChickenCHICKEN 鸡肉	563–938	26–44 g	~65 g	~35 g	4.7 g	Estimated
18	Orange ChickenCHICKEN 鸡肉	563–938	26–44 g	~65 g	~35 g	4.7 g	Estimated
19	Sesame ChickenCHICKEN 鸡肉	563–938	26–44 g	~65 g	~35 g	4.7 g	Estimated
20	Singapore Beef Rice NoodleMenu	540–900	24–40 g	~85 g	~28 g	4.4 g	Estimated
21	Singapore Chicken Rice NoodleMenu	525–875	23–38 g	~85 g	~25 g	4.3 g	Estimated
22	Pork Soup NoodleMenu	510–850	21–35 g	~80 g	~25 g	4.1 g	Estimated
23	Singapore Shrimp Rice NoodleMenu	510–850	21–35 g	~85 g	~22 g	4.1 g	Estimated
24	Taiwanese Beef RiceMenu	563–938	25–41 g	~90 g	~25 g	4.4 g	Estimated
25	Shredded Pork w. Baby Bamboo 笋类肉丝PORK 猪肉	540–900	23–38 g	~60 g	~38 g	4.2 g	Estimated
26	Spicy Beef Noodle DryMenu	540–900	23–38 g	~80 g	~30 g	4.2 g	Estimated
27	Hone Made TofuVEGETABLE 素菜	338–563	15–25 g	~20 g	~35 g	4.4 g	Estimated
28	Mapo TofuVEGETABLE 素菜	338–563	15–25 g	~20 g	~35 g	4.4 g	Estimated
29	Tiger Hot Taiwanese Beef NoodleMenu	585–975	26–44 g	~80 g	~35 g	4.5 g	Estimated
30	Eggplant w. Minced Pork & PeppersVEGETABLE 素菜	375–625	15–25 g	~25 g	~35 g	4.0 g	Estimated
31	Shredded Pork & Bell PepperPORK 猪肉	555–925	23–38 g	~60 g	~40 g	4.1 g	Estimated
32	Spicy Beef w. Cumin 孜然牛肉BEEF & LAMB 牛羊肉	638–1,063	30–50 g	~60 g	~48 g	4.7 g	Estimated
33	Mongolian Beef 蒙古牛BEEF & LAMB 牛羊肉	615–1,025	28–46 g	~66 g	~44 g	4.5 g	Estimated
34	Yu Xiang Beef 鱼香牛BEEF & LAMB 牛羊肉	600–1,000	26–44 g	~68 g	~42 g	4.4 g	Estimated
35	Steamed Fish w. Ginger Green OnionFried Rice	615–1,025	27–45 g	~88 g	~32 g	4.4 g	Estimated
36	Authentic Szechuan Pork Intestines NoodleMenu	585–975	24–40 g	~85 g	~34 g	4.1 g	Estimated
37	Spicy Dan Dan NoodleMenu	563–938	21–35 g	~80 g	~35 g	3.7 g	Estimated
38	Shredded Sweet Garlic Pork w. Szechuan Oil 鱼香肉丝PORK 猪肉	585–975	23–38 g	~66 g	~42 g	3.8 g	Estimated
39	Steamed Sliced Fish w. Pepper MixFried Rice	638–1,063	27–45 g	~90 g	~35 g	4.2 g	Estimated
40	Shrimp Stir Fried NoodleRICE & NOODLES	608–1,013	24–40 g	~95 g	~32 g	4.0 g	Estimated
41	Authentic Szechuan Lamb RiceNOODLES & RICE NOODLES	623–1,038	25–41 g	~90 g	~37 g	4.0 g	Estimated
42	Tiger Hot Taiwanese Beef RiceMenu	623–1,038	25–41 g	~90 g	~35 g	4.0 g	Estimated
43	Authentic Szechuan Beef RiceNOODLES & RICE NOODLES	615–1,025	24–40 g	~90 g	~36 g	3.9 g	Estimated
44	Shredded Pork in Beijing Bean Sauce 京酱肉丝PORK 猪肉	615–1,025	24–40 g	~66 g	~44 g	3.9 g	Estimated
45	Chicken Stir Fried NoodleRICE & NOODLES	600–1,000	23–38 g	~95 g	~32 g	3.8 g	Estimated
46	Authentic Szechuan Lamb NoodleNOODLES & RICE NOODLES	638–1,063	26–43 g	~92 g	~38 g	4.0 g	Estimated
47	Authentic Szechuan Beef NoodleNOODLES & RICE NOODLES	630–1,050	25–41 g	~92 g	~37 g	3.9 g	Estimated
48	Seafood Stir Fried NoodleRICE & NOODLES	623–1,038	24–40 g	~95 g	~34 g	3.9 g	Estimated
49	Shrimp Fried RiceRICE & NOODLES	608–1,013	23–38 g	~100 g	~30 g	3.7 g	Estimated
50	Chicken, Beef & Shrimp Chow MeinRICE & NOODLES	675–1,125	29–48 g	~95 g	~38 g	4.2 g	Estimated
51	Spicy Lamb w. Cumin 孜然羊肉BEEF & LAMB 牛羊肉	675–1,125	29–48 g	~60 g	~54 g	4.2 g	Estimated
52	Authentic Szechuan Pork Intestines RiceMenu	615–1,025	23–38 g	~95 g	~34 g	3.7 g	Estimated
53	Chicken Fried RiceRICE & NOODLES	600–1,000	21–35 g	~100 g	~30 g	3.5 g	Estimated
54	Fried Bacon w. Cawliflower 花菜炒腊肉PORK 猪肉	600–1,000	21–35 g	~62 g	~48 g	3.5 g	Estimated
55	Pineapple Chicken Fried RiceRICE & NOODLES	600–1,000	21–35 g	~105 g	~28 g	3.5 g	Estimated
56	Pineapple Shrimp Fried RiceRICE & NOODLES	585–975	20–33 g	~105 g	~26 g	3.3 g	Estimated
57	Beef Stir Fried NoodleRICE & NOODLES	638–1,063	24–40 g	~95 g	~36 g	3.8 g	Estimated
58	Chicken, Beef, Shrimp Fried RiceRICE & NOODLES	675–1,125	27–45 g	~100 g	~36 g	4.0 g	Estimated
59	Sizzling Black Pepper BeefLunch Menu	713–1,188	32–53 g	~85 g	~48 g	4.4 g	Estimated
60	Spicy Boiled Beef 水煮牛BEEF & LAMB 牛羊肉	713–1,188	32–53 g	~62 g	~58 g	4.4 g	Estimated
61	Sizzling TofuLunch Menu	585–975	18–30 g	~88 g	~36 g	3.1 g	Estimated
62	Orange Beef 陈皮牛BEEF & LAMB 牛羊肉	675–1,125	26–44 g	~78 g	~48 g	3.9 g	Estimated
63	Beef Fried RiceRICE & NOODLES	638–1,063	23–38 g	~100 g	~34 g	3.5 g	Estimated
64	Vegetarian Stir Fried NoodleRICE & NOODLES	525–875	12–20 g	~100 g	~26 g	2.3 g	Estimated
65	Dry Fried Szechuan Spicy Sliced FishFried Rice	713–1,188	29–48 g	~95 g	~45 g	4.0 g	Estimated
66	Pineapple Beef Fried RiceRICE & NOODLES	645–1,075	22–36 g	~105 g	~33 g	3.4 g	Estimated
67	Roast Pork Stir Fried NoodleRICE & NOODLES	638–1,063	21–35 g	~95 g	~38 g	3.3 g	Estimated
68	Vegetable Fried RiceRICE & NOODLES	525–875	11–18 g	~105 g	~24 g	2.0 g	Estimated
69	Chicken w. BroccoliLUNCH SPECIAL	735–1,225	30–50 g	~105 g	~42 g	4.1 g	Estimated
70	Dry Fried Squid w. Chili FlakesFried Rice	675–1,125	24–40 g	~92 g	~42 g	3.6 g	Estimated
71	Fried Bacon w. Garlic Sauce 蒜苗炒腊肉PORK 猪肉	660–1,100	23–38 g	~60 g	~56 g	3.4 g	Estimated
72	Fried Szechuan Spicy Pork Intestines 干煸大肠PORK 猪肉	660–1,100	23–38 g	~58 g	~58 g	3.4 g	Estimated
73	Roast Pork Fried RiceRICE & NOODLES	638–1,063	20–34 g	~100 g	~35 g	3.2 g	Estimated
74	Mix Vegetable (Steamed)LUNCH SPECIAL	540–900	11–18 g	~105 g	~26 g	1.9 g	Estimated
75	Beef w. BroccoliLUNCH SPECIAL	750–1,250	30–50 g	~105 g	~44 g	4.0 g	Estimated
76	Spicy Boiled FishFried Rice	735–1,225	29–48 g	~90 g	~50 g	3.9 g	Estimated
77	Shrimp w. Cashew NutsFried Rice	713–1,188	26–44 g	~100 g	~42 g	3.7 g	Estimated
78	Yu Xiang EggplantVEGETABLE 素菜	300–500	5–8 g	~30 g	~30 g	1.5 g	Estimated
79	Yu Xiang BroccoliVEGETABLE 素菜	263–438	6–10 g	~25 g	~25 g	2.3 g	Estimated
80	Kung Pao ShrimpFried Rice	720–1,200	26–43 g	~98 g	~44 g	3.5 g	Estimated
81	Taiwanese Sausage Fried RiceRICE & NOODLES	660–1,100	19–31 g	~102 g	~38 g	2.8 g	Estimated
82	Beef & Chicken Pot 牛肉&鸡肉香锅DRY POT 香锅	810–1,350	33–55 g	~70 g	~64 g	4.1 g	Estimated
83	Braised Pork w. Pickled Vegetable 四川扣肉PORK 猪肉	690–1,150	21–35 g	~60 g	~60 g	3.0 g	Estimated
84	Chicken Pot 鸡肉香锅DRY POT 香锅	788–1,313	32–53 g	~70 g	~62 g	4.0 g	Estimated
85	Beef Pot 牛肉香锅DRY POT 香锅	825–1,375	33–55 g	~70 g	~68 g	4.0 g	Estimated
86	Sauteed Mix VegetableVEGETABLE 素菜	225–375	6–10 g	~25 g	~20 g	2.7 g	Estimated
87	Shredded PotatoVEGETABLE 素菜	263–438	4–6 g	~40 g	~20 g	1.4 g	Estimated
88	Mushroom w. GreensVEGETABLE 素菜	210–350	6–10 g	~15 g	~20 g	2.9 g	Estimated
89	Stir Fried Green BeanVEGETABLE 素菜	240–400	5–8 g	~20 g	~25 g	1.9 g	Estimated
90	Sliced Pork w. Chili & Pepper Oil 回锅肉PORK 猪肉	713–1,188	21–35 g	~58 g	~64 g	2.9 g	Estimated
91	Pork Intestines Pot 肥肠香锅DRY POT 香锅	788–1,313	26–43 g	~68 g	~66 g	3.2 g	Estimated
92	Stir Fried CabbageVEGETABLE 素菜	210–350	4–6 g	~15 g	~20 g	1.8 g	Estimated
93	Sauteed BokchoyVEGETABLE 素菜	188–313	5–8 g	~10 g	~20 g	2.4 g	Estimated
94	Walnut ShrimpFried Rice	825–1,375	25–41 g	~105 g	~58 g	3.0 g	Estimated
95	Classical Dongpo Pork 东坡肉PORK 猪肉	788–1,313	23–38 g	~58 g	~74 g	2.9 g	Estimated
96	Cucumber Salad (spicy & garlic)APPETIZER 美味小吃	90–150	2–3 g	~8 g	~10 g	1.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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