My Fit MenuHouston · American
Healthy options at Wingeats Chicken and Fish
What to order at Wingeats Chicken and Fish in Katy: 5 dishes from its menu, ranked by protein and calories.
530 S Mason Rd, Katy · Menu read September 28, 2026 · Restaurant’s website
Best pick
Firecracker Chipotle Chicken
Our Most Popular Items · from the dish name only.
Estimated Wingeats Chicken and Fish hasn’t published nutrition, so this is a range.
Most protein at Wingeats Chicken and Fish
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken & Lamb Over Rice ChipotleOur Most Popular Items | 585–1,215 | 33–68 g | ~80 g | ~40 g | 5.6 g | Estimated |
| 2 | Bacon Bliss SmashOur Most Popular Items | 553–1,148 | 29–61 g | ~45 g | ~55 g | 5.3 g | Estimated |
| 3 | Firecracker Chipotle ChickenOur Most Popular Items | 390–810 | 26–54 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 4 | Philly CheesesteakOur Most Popular Items | 520–1,080 | 26–54 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 5 | Chicken Zinger BurgerOur Most Popular Items | 455–945 | 23–47 g | ~50 g | ~40 g | 5.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Firecracker Chipotle ChickenOur Most Popular Items | 390–810 | 26–54 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 2 | Chicken Zinger BurgerOur Most Popular Items | 455–945 | 23–47 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 3 | Philly CheesesteakOur Most Popular Items | 520–1,080 | 26–54 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 4 | Bacon Bliss SmashOur Most Popular Items | 553–1,148 | 29–61 g | ~45 g | ~55 g | 5.3 g | Estimated |
| 5 | Chicken & Lamb Over Rice ChipotleOur Most Popular Items | 585–1,215 | 33–68 g | ~80 g | ~40 g | 5.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Wingeats Chicken and Fish and the places around it for your own calorie and protein goals. No account needed.