My Fit MenuHouston · American
Healthy options at Wingeats Chicken and Fish
What to order at Wingeats Chicken and Fish in Katy: 5 dishes from its menu, ranked by protein and calories.
530 S Mason Rd, Katy · Menu read September 28, 2026 · Restaurant’s website
Best pick
Firecracker Chipotle Chicken
Our Most Popular Items · from the dish name only.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Wingeats Chicken and Fish
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken & Lamb Over Rice ChipotleOur Most Popular Items | 585–1,215 | 33–68 g | ~80 g | ~40 g | 5.6 g | Estimated |
| 2 | Bacon Bliss SmashOur Most Popular Items | 553–1,148 | 29–61 g | ~45 g | ~55 g | 5.3 g | Estimated |
| 3 | Firecracker Chipotle ChickenOur Most Popular Items | 390–810 | 26–54 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 4 | Philly CheesesteakOur Most Popular Items | 520–1,080 | 26–54 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 5 | Chicken Zinger BurgerOur Most Popular Items | 455–945 | 23–47 g | ~50 g | ~40 g | 5.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Firecracker Chipotle ChickenOur Most Popular Items | 390–810 | 26–54 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 2 | Chicken Zinger BurgerOur Most Popular Items | 455–945 | 23–47 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 3 | Philly CheesesteakOur Most Popular Items | 520–1,080 | 26–54 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 4 | Bacon Bliss SmashOur Most Popular Items | 553–1,148 | 29–61 g | ~45 g | ~55 g | 5.3 g | Estimated |
| 5 | Chicken & Lamb Over Rice ChipotleOur Most Popular Items | 585–1,215 | 33–68 g | ~80 g | ~40 g | 5.6 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Wingeats Chicken and Fish and the places around it for your own calorie and protein goals. No account needed.
