My Fit MenuHouston · Mexican
Healthy options at El Kiosko
What to order at El Kiosko in Katy: 5 dishes from its menu, ranked by protein and calories.
2349 N Fry Rd, Katy (and 1 more location) · Menu read September 27, 2026 · Restaurant’s website
Best pick
Street Tacos Pollo al Pastor
New and Fresh Products · from the menu description.
Estimated El Kiosko hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at El Kiosko
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Quesadilla Pollo al PastorNew and Fresh Products | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 2 | Torta Pollo al PastorNew and Fresh Products | 585–975 | 29–48 g | ~68 g | ~40 g | 4.9 g | Estimated |
| 3 | Street Tacos Pollo al PastorNew and Fresh Products | 390–650 | 27–45 g | ~46 g | ~22 g | 6.9 g | Estimated |
| 4 | Street Tacos BeefNew and Fresh Products | 420–700 | 26–43 g | ~44 g | ~26 g | 6.1 g | Estimated |
| 5 | Cheese QuesadillaNew and Fresh Products | 458–763 | 21–35 g | ~48 g | ~34 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cheese QuesadillaNew and Fresh Products | 458–763 | 21–35 g | ~48 g | ~34 g | 4.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Street Tacos Pollo al PastorNew and Fresh Products | 390–650 | 27–45 g | ~46 g | ~22 g | 6.9 g | Estimated |
| 2 | Street Tacos BeefNew and Fresh Products | 420–700 | 26–43 g | ~44 g | ~26 g | 6.1 g | Estimated |
| 3 | Quesadilla Pollo al PastorNew and Fresh Products | 540–900 | 32–53 g | ~52 g | ~38 g | 5.8 g | Estimated |
| 4 | Cheese QuesadillaNew and Fresh Products | 458–763 | 21–35 g | ~48 g | ~34 g | 4.6 g | Estimated |
| 5 | Torta Pollo al PastorNew and Fresh Products | 585–975 | 29–48 g | ~68 g | ~40 g | 4.9 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at El Kiosko and the places around it for your own calorie and protein goals. No account needed.