Houston · American

Healthy options at Hull and Oak

Name: Hull and Oak
Address: 1070 Dallas St, Houston, TX, US

What to order at Hull and Oak in Houston: 40 dishes from its menu, ranked by protein and calories.

1070 Dallas St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Egg White Omelette*

Breakfast Specialties · from the menu description.

Estimated Hull and Oak hasn’t published nutrition, so this is a range.

240–400calories (estimated range) · 9.4 g protein per 100 cal

23–38 gProtein

~12 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALEgg White Omelette*240–400 cal · 23–38 g protein

UNDER 800 CALThe Laura Breakfast Sandwich*480–800 cal · 24–40 g protein

Most protein at Hull and Oak

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cajun Ribeye SteakMains	735–1,225	51–85 g	~15 g	~72 g	6.9 g	Estimated
2	Hanger SteakMains	585–975	44–73 g	~18 g	~52 g	7.4 g	Estimated
3	Bourbon-Braised Short RibsMains	788–1,313	44–73 g	~48 g	~68 g	5.5 g	Estimated
4	Brisket Croque-CowgirlHull & Oak Favorites	735–1,225	39–65 g	~52 g	~62 g	5.3 g	Estimated
5	Smashed BurgerMains	938–1,563	39–65 g	~88 g	~76 g	4.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg White Omelette*Breakfast Specialties	240–400	23–38 g	~12 g	~18 g	9.4 g	Estimated
2	Southwest SaladSalads	465–775	17–28 g	~45 g	~40 g	3.5 g	Estimated
3	The Chopped SaladSoup & Salads	465–775	17–28 g	~45 g	~40 g	3.5 g	Estimated
4	Avocado ToastBreakfast Specialties	420–700	15–25 g	~48 g	~32 g	3.6 g	Estimated
5	Arugula SaladBrunch Classics	390–650	14–23 g	~32 g	~36 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg White Omelette*Breakfast Specialties	240–400	23–38 g	~12 g	~18 g	9.4 g	Estimated
2	Hanger SteakMains	585–975	44–73 g	~18 g	~52 g	7.4 g	Estimated
3	The Laura Breakfast Sandwich*Breakfast Specialties	480–800	24–40 g	~52 g	~34 g	5.0 g	Estimated
4	BBQ Shrimp & GritsHull & Oak Favorites	540–900	29–48 g	~58 g	~36 g	5.3 g	Estimated
5	Pan-Seared SalmonMains	585–975	36–60 g	~42 g	~44 g	6.2 g	Estimated
6	Blackened Fish TacosMains	540–900	27–45 g	~72 g	~30 g	5.0 g	Estimated
7	Croissant Breakfast Sandwich*Breakfast Specialties	480–800	21–35 g	~44 g	~38 g	4.4 g	Estimated
8	Three Egg Omelette*Breakfast Specialties	585–975	32–53 g	~38 g	~52 g	5.4 g	Estimated
9	Two Breakfast TacosBreakfast Specialties	510–850	23–38 g	~58 g	~36 g	4.4 g	Estimated
10	Two Eggs Your Way*Breakfast Specialties	540–900	24–40 g	~48 g	~44 g	4.4 g	Estimated
11	Pulled Pork Benedict*Breakfast Specialties	615–1,025	30–50 g	~52 g	~48 g	4.9 g	Estimated
12	Southwest SaladSalads	465–775	17–28 g	~45 g	~40 g	3.5 g	Estimated
13	The Chopped SaladSoup & Salads	465–775	17–28 g	~45 g	~40 g	3.5 g	Estimated
14	Avocado ToastBreakfast Specialties	420–700	15–25 g	~48 g	~32 g	3.6 g	Estimated
15	Arugula SaladBrunch Classics	390–650	14–23 g	~32 g	~36 g	3.5 g	Estimated
16	Cajun Ribeye SteakMains	735–1,225	51–85 g	~15 g	~72 g	6.9 g	Estimated
17	Grilled CheeseMains	585–975	21–35 g	~62 g	~46 g	3.6 g	Estimated
18	Classic Caesar SaladSoup & Salads	360–600	11–18 g	~20 g	~38 g	2.9 g	Estimated
19	Classic CaesarSalads	360–600	9–15 g	~22 g	~38 g	2.5 g	Estimated
20	Avocado BowlBreakfast Specialties	390–650	9–15 g	~62 g	~26 g	2.3 g	Estimated
21	The ContinentalBreakfast Specialties	420–700	9–15 g	~78 g	~22 g	2.1 g	Estimated
22	Brisket Croque-CowgirlHull & Oak Favorites	735–1,225	39–65 g	~52 g	~62 g	5.3 g	Estimated
23	Cajun PastaMains	735–1,225	32–53 g	~82 g	~52 g	4.3 g	Estimated
24	Bourbon-Braised Short RibsMains	788–1,313	44–73 g	~48 g	~68 g	5.5 g	Estimated
25	Biscuits & GravyBreakfast Specialties	660–1,100	21–35 g	~78 g	~50 g	3.2 g	Estimated
26	Buttermilk WaffleBreakfast Specialties	540–900	9–15 g	~92 g	~32 g	1.7 g	Estimated
27	Chicken-Fried Steak & EggsHull & Oak Favorites	788–1,313	36–60 g	~62 g	~66 g	4.6 g	Estimated
28	Southern Mac & CheeseShareables	788–1,313	36–60 g	~78 g	~58 g	4.6 g	Estimated
29	Challah French ToastBreakfast Specialties	585–975	12–20 g	~98 g	~36 g	2.1 g	Estimated
30	Avocado Chicken CiabattaMains	863–1,438	38–63 g	~85 g	~68 g	4.3 g	Estimated
31	Smoked Turkey BLTHandhelds	788–1,313	34–56 g	~80 g	~55 g	4.3 g	Estimated
32	Country-Fried ChickenMains	863–1,438	36–60 g	~85 g	~68 g	4.2 g	Estimated
33	Smashed BurgerMains	938–1,563	39–65 g	~88 g	~76 g	4.2 g	Estimated
34	Chicken QuesadillaHandhelds	825–1,375	34–56 g	~80 g	~60 g	4.1 g	Estimated
35	Fish & ChipsMains	825–1,375	29–48 g	~78 g	~68 g	3.5 g	Estimated
36	Seared Salmon FilletMains	312–648	30–62 g	~2 g	~32 g	9.6 g	Estimated
37	Greek Yogurt ParfaitA La Carte	273–567	12–24 g	~58 g	~12 g	4.3 g	Estimated
38	Yogurt ParfaitA La Carte	208–432	9–19 g	~48 g	~8 g	4.4 g	Estimated
39	Chicken & WafflesHull & Oak Favorites	637–1,323	27–57 g	~88 g	~52 g	4.3 g	Estimated
40	Steel-Cut OatmealA La Carte	156–324	5–11 g	~42 g	~4 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Hull and Oak and the places around it for your own calorie and protein goals. No account needed.

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