Houston · Thai

Healthy options at Nara Thai

Name: Nara Thai
Address: 4601 Washington Ave, Houston, TX, US

What to order at Nara Thai in Houston: 42 dishes from its menu, ranked by protein and calories.

4601 Washington Ave, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Seafood Flambé

Signature Dishes · from the menu description.

Estimated Nara Thai hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 7.0 g protein per 100 cal

32–53 gProtein

~24 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALYum Talay (Seafood Salad)210–350 cal · 21–35 g protein

UNDER 700 CALPad Bell Pepper413–688 cal · 26–44 g protein

UNDER 800 CALSeafood Flambé450–750 cal · 32–53 g protein

Most protein at Nara Thai

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Deep Fried Whole Snapper or TilapiaSignature Dishes	638–1,063	53–88 g	~30 g	~48 g	8.2 g	Estimated
2	Seafood FlambéSignature Dishes	450–750	32–53 g	~24 g	~36 g	7.0 g	Estimated
3	Chicken Peanut SauceWok Fried Entrees	510–850	32–53 g	~30 g	~42 g	6.2 g	Estimated
4	Roasted DuckMenu	540–900	32–53 g	~18 g	~52 g	5.8 g	Estimated
5	Nara ThaiFried Rice	638–1,063	30–50 g	~98 g	~32 g	4.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Seafood FlambéSignature Dishes	450–750	32–53 g	~24 g	~36 g	7.0 g	Estimated
2	Pad Kra-Tiem (Garlic Chicken)Wok Fried Entrees	488–813	29–48 g	~25 g	~42 g	5.8 g	Estimated
3	Chicken Peanut SauceWok Fried Entrees	510–850	32–53 g	~30 g	~42 g	6.2 g	Estimated
4	Pad Bell PepperWok Fried Entrees	413–688	26–44 g	~30 g	~32 g	6.4 g	Estimated
5	Pad Kra Pow (Spicy Basil Stir Fry)Wok Fried Entrees	413–688	26–44 g	~30 g	~32 g	6.4 g	Estimated
6	Pad BroccoliWok Fried Entrees	390–650	26–43 g	~30 g	~28 g	6.5 g	Estimated
7	Spicy CatfishSignature Dishes	420–700	26–43 g	~20 g	~38 g	6.1 g	Estimated
8	Pad Prik Khing (Spicy Curried Stir Fry)Wok Fried Entrees	435–725	26–43 g	~30 g	~35 g	5.9 g	Estimated
9	Teriyaki Tofu, Chicken, or BeefMenu	510–850	29–48 g	~78 g	~22 g	5.6 g	Estimated
10	Spicy & Fresh Green CurryMenu	390–650	24–40 g	~22 g	~34 g	6.2 g	Estimated
11	Bold & Spicy Red CurryMenu	405–675	24–40 g	~20 g	~36 g	5.9 g	Estimated
12	Roasted DuckMenu	540–900	32–53 g	~18 g	~52 g	5.8 g	Estimated
13	Homestyle Pad Kra Pow (GF/V)Signature Dishes	525–875	29–48 g	~62 g	~32 g	5.4 g	Estimated
14	Tiger Tear BeefSalads	255–425	21–35 g	~12 g	~20 g	8.2 g	Estimated
15	Yum Talay (Seafood Salad)Salads	210–350	21–35 g	~14 g	~12 g	10.0 g	Estimated
16	Classic Yellow CurryCurries	488–813	24–40 g	~45 g	~38 g	4.9 g	Estimated
17	Veggie DelightWok Fried Entrees	360–600	21–35 g	~35 g	~26 g	5.8 g	Estimated
18	Pineapple CurryCurries	465–775	23–38 g	~40 g	~36 g	4.8 g	Estimated
19	Deep Fried Whole Snapper or TilapiaSignature Dishes	638–1,063	53–88 g	~30 g	~48 g	8.2 g	Estimated
20	Larb Gai (Spicy Lettuce Wrap)Salads	225–375	20–33 g	~10 g	~17 g	8.7 g	Estimated
21	Creamy Panang CurryCurries	510–850	24–40 g	~35 g	~42 g	4.7 g	Estimated
22	Mango Shrimp Sweet & SourMenu	480–800	21–35 g	~62 g	~30 g	4.4 g	Estimated
23	Orange Chicken or TofuSignature Dishes	540–900	26–43 g	~62 g	~36 g	4.7 g	Estimated
24	Pineapple and Tomato Sweet & SourWok Fried Entrees	525–875	24–40 g	~65 g	~35 g	4.6 g	Estimated
25	Eggplant BasilWok Fried Entrees	390–650	19–31 g	~40 g	~28 g	4.8 g	Estimated
26	Pad Woon Sen (Glass Noodle Stir Fry)Noodles	510–850	23–38 g	~82 g	~24 g	4.4 g	Estimated
27	Simmered Beef Massaman with Avocado (GF)Signature Dishes	563–938	27–45 g	~40 g	~50 g	4.8 g	Estimated
28	Crab Fried RiceSignature Dishes	465–775	20–33 g	~78 g	~22 g	4.2 g	Estimated
29	Thai Cashew NutWok Fried Entrees	540–900	24–40 g	~55 g	~40 g	4.4 g	Estimated
30	Yum Woon SenSalads	225–375	17–28 g	~28 g	~11 g	7.3 g	Estimated
31	Pad See Eue (Classic Thai Flat Noodle)Noodles	570–950	25–41 g	~95 g	~25 g	4.3 g	Estimated
32	Roasted Duck Red Curry (GF)Signature Dishes	585–975	26–43 g	~30 g	~58 g	4.4 g	Estimated
33	Nara ThaiFried Rice	638–1,063	30–50 g	~98 g	~32 g	4.7 g	Estimated
34	Tangy JavaFried Rice	623–1,038	29–48 g	~95 g	~32 g	4.6 g	Estimated
35	The ClassicFried Rice	563–938	23–38 g	~95 g	~26 g	4.0 g	Estimated
36	Poorman NoodleNoodles	600–1,000	26–43 g	~100 g	~28 g	4.3 g	Estimated
37	Pad Kee Mao (Drunken Noodle)Noodles	585–975	24–40 g	~98 g	~26 g	4.1 g	Estimated
38	Spicy Basil Our Specialty!Fried Rice	615–1,025	26–43 g	~100 g	~30 g	4.1 g	Estimated
39	The Greatest Pad Thai of All TimeNoodles	638–1,063	26–44 g	~105 g	~30 g	4.1 g	Estimated
40	PineappleFried Rice	600–1,000	23–38 g	~110 g	~26 g	3.8 g	Estimated
41	Papaya Salad (Som Tum)Salads	188–313	12–20 g	~22 g	~11 g	6.4 g	Estimated
42	Crispy Garlic Roasted DuckSignature Dishes	455–945	23–49 g	~8 g	~58 g	5.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Nara Thai and the places around it for your own calorie and protein goals. No account needed.

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