My Fit MenuHouston · Korean
Healthy Korean food in Houston
The best Korean food for protein and calories at 5 local restaurants. Top pick: Hotplate Sweet Soy Chicken at Stone Age Korean Grill Bar.
How this is picked: Local Korean restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hotplate Sweet Soy ChickenStone Age Korean Grill Bar · Bulgogi Hot Plate | 488–813 | 34–56 g | ~40 g | ~30 g | 6.9 g | Estimated |
| 2 | Grilled Chicken BowlNyam Nyam · Build A Bowl | 488–813 | 30–50 g | ~60 g | ~25 g | 6.2 g | Estimated |
| 3 | Choice of Tofu Soup & Grilled MackerelCho Dang Gol · COMBO | 600–1,000 | 34–56 g | ~55 g | ~40 g | 5.6 g | Estimated |
| 4 | Kimchi Fried RiceBBQ Chicken · K Food | 465–775 | 18–30 g | ~78 g | ~22 g | 3.9 g | Estimated |
| 5 | Chicken Fried RiceHandam BBQ - The Heights · FRIED RICE | 540–900 | 23–38 g | ~90 g | ~26 g | 4.2 g | Estimated |
All 5 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.