Houston · Korean

Healthy Korean food in Houston

The best Korean food for protein and calories at 5 local restaurants. Top pick: Hotplate Sweet Soy Chicken at Stone Age Korean Grill Bar.

How this is picked: Local Korean restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hotplate Sweet Soy ChickenStone Age Korean Grill Bar · Bulgogi Hot Plate	488–813	34–56 g	~40 g	~30 g	6.9 g	Estimated
2	Grilled Chicken BowlNyam Nyam · Build A Bowl	488–813	30–50 g	~60 g	~25 g	6.2 g	Estimated
3	Choice of Tofu Soup & Grilled MackerelCho Dang Gol · COMBO	600–1,000	34–56 g	~55 g	~40 g	5.6 g	Estimated
4	Kimchi Fried RiceBBQ Chicken · K Food	465–775	18–30 g	~78 g	~22 g	3.9 g	Estimated
5	Chicken Fried RiceHandam BBQ - The Heights · FRIED RICE	540–900	23–38 g	~90 g	~26 g	4.2 g	Estimated

All 5 restaurants

Stone Age Korean Grill BarKorean · Top pick: Hotplate Sweet Soy Chicken · 488–813 cal · 34–56 g Nyam NyamKorean · Top pick: Grilled Chicken Bowl · 488–813 cal · 30–50 g Cho Dang GolKorean · Top pick: Choice of Tofu Soup & Grilled Mackerel · 600–1,000 cal · 34–56 g BBQ ChickenKorean · Top pick: Kimchi Fried Rice · 465–775 cal · 18–30 g Handam BBQ - The HeightsKorean · Top pick: Chicken Fried Rice · 540–900 cal · 23–38 g

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.