My Fit MenuHouston · Mexican
Healthy options at The Original Ninfa's
What to order at The Original Ninfa's in Houston: 48 dishes from its menu, ranked by protein and calories.
2704 Navigation Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Milanesa de Pollo
LONCHE A LA NINFA · from the menu description.
Estimated The Original Ninfa's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Original Ninfa's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Parilla MixtaNinfa’s Mixtas | 2,625–4,375 | 135–225 g | ~150 g | ~220 g | 5.1 g | Estimated |
| 2 | El NopalitoNinfa’s Mixtas | 1,500–2,500 | 75–125 g | ~100 g | ~120 g | 5.0 g | Estimated |
| 3 | Beef Fajita PlateFajitas | 938–1,563 | 54–90 g | ~75 g | ~70 g | 5.8 g | Estimated |
| 4 | Chicken and Beef Combination Fajita PlateFajitas | 885–1,475 | 53–88 g | ~74 g | ~62 g | 5.9 g | Estimated |
| 5 | Grilled Chicken Fajita PlateFajitas | 810–1,350 | 51–85 g | ~72 g | ~52 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Enchiladas AntiguasEnchiladas | 480–800 | 18–30 g | ~48 g | ~38 g | 3.8 g | Estimated |
| 2 | Grilled Veggie "Fajitas"FAJITAS | 450–750 | 12–20 g | ~100 g | ~18 g | 2.7 g | Estimated |
| 3 | Verde SaladAPPETIZERS | 285–475 | 8–13 g | ~16 g | ~32 g | 2.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Milanesa de PolloLONCHE A LA NINFA | 488–813 | 34–56 g | ~30 g | ~38 g | 6.9 g | Estimated |
| 2 | Del MarAPPETIZERS | 510–850 | 30–50 g | ~18 g | ~50 g | 5.9 g | Estimated |
| 3 | Plato CosteñoPlatos Del Mar | 525–875 | 30–50 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 4 | Redfish ZarandeadoPlatos Del Mar | 525–875 | 30–50 g | ~50 g | ~35 g | 5.7 g | Estimated |
| 5 | Shrimp A La PlanchaPlatos Del Mar | 540–900 | 32–53 g | ~45 g | ~40 g | 5.8 g | Estimated |
| 6 | SuizasAPPETIZERS | 540–900 | 32–53 g | ~22 g | ~52 g | 5.8 g | Estimated |
| 7 | Tacos al PastorLONCHE A LA NINFA | 540–900 | 30–50 g | ~55 g | ~38 g | 5.6 g | Estimated |
| 8 | Snapper VeracruzanoPlatos Del Mar | 563–938 | 30–50 g | ~60 g | ~35 g | 5.3 g | Estimated |
| 9 | Enchiladas SuizasEnchiladas | 570–950 | 32–53 g | ~48 g | ~42 g | 5.5 g | Estimated |
| 10 | CarnitasAPPETIZERS | 570–950 | 30–50 g | ~20 g | ~58 g | 5.3 g | Estimated |
| 11 | Enchiladas Del MarEnchiladas | 585–975 | 33–55 g | ~48 g | ~44 g | 5.6 g | Estimated |
| 12 | Pollo Asado Estilo NLPlatos Fuertes | 600–1,000 | 38–63 g | ~50 g | ~40 g | 6.3 g | Estimated |
| 13 | MoleAPPETIZERS | 585–975 | 30–50 g | ~35 g | ~55 g | 5.1 g | Estimated |
| 14 | Costillas de ResPlatos Fuertes | 600–1,000 | 34–56 g | ~50 g | ~45 g | 5.6 g | Estimated |
| 15 | Two Tacos A La Ninfa - Grilled Chicken BreastTACOS AL CARBON | 600–1,000 | 34–56 g | ~58 g | ~42 g | 5.6 g | Estimated |
| 16 | Enchiladas MoleEnchiladas | 600–1,000 | 30–50 g | ~55 g | ~44 g | 5.0 g | Estimated |
| 17 | Cochinita Pibil TortaLONCHE A LA NINFA | 585–975 | 29–48 g | ~70 g | ~38 g | 4.9 g | Estimated |
| 18 | MusicosAPPETIZERS | 585–975 | 29–48 g | ~50 g | ~48 g | 4.9 g | Estimated |
| 19 | MariscosAPPETIZERS | 525–875 | 23–38 g | ~55 g | ~40 g | 4.3 g | Estimated |
| 20 | Enchiladas AntiguasEnchiladas | 480–800 | 18–30 g | ~48 g | ~38 g | 3.8 g | Estimated |
| 21 | Enchiladas CarnitasEnchiladas | 615–1,025 | 30–50 g | ~50 g | ~48 g | 4.9 g | Estimated |
| 22 | Pollo Fresco BowlLONCHE A LA NINFA | 638–1,063 | 34–56 g | ~75 g | ~40 g | 5.3 g | Estimated |
| 23 | TejanasAPPETIZERS | 638–1,063 | 34–56 g | ~25 g | ~62 g | 5.3 g | Estimated |
| 24 | Grilled ChickenFAJITAS | 675–1,125 | 45–75 g | ~70 g | ~38 g | 6.7 g | Estimated |
| 25 | FlautasPlatos Tejanos | 600–1,000 | 26–44 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 26 | Enchiladas TejanasEnchiladas | 660–1,100 | 36–60 g | ~50 g | ~52 g | 5.5 g | Estimated |
| 27 | Grilled Chicken Breast Tacos Al CarbonMama Ninfa's Original Tacos Al Carbon | 660–1,100 | 36–60 g | ~68 g | ~44 g | 5.5 g | Estimated |
| 28 | Grilled QuailPlatos Fuertes | 675–1,125 | 38–63 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 29 | Two Tacos A La Ninfa - Beef FajitasTACOS AL CARBON | 675–1,125 | 32–53 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 30 | Grilled Veggie "Fajitas"FAJITAS | 450–750 | 12–20 g | ~100 g | ~18 g | 2.7 g | Estimated |
| 31 | Caesar SaladAPPETIZERS | 323–538 | 9–15 g | ~18 g | ~35 g | 2.8 g | Estimated |
| 32 | Combination #2LONCHE A LA NINFA | 638–1,063 | 24–40 g | ~70 g | ~48 g | 3.8 g | Estimated |
| 33 | Chicken And Beef CombinationFAJITAS | 750–1,250 | 47–78 g | ~70 g | ~50 g | 6.2 g | Estimated |
| 34 | Beef Fajitas Tacos Al CarbonMama Ninfa's Original Tacos Al Carbon | 735–1,225 | 38–63 g | ~70 g | ~55 g | 5.1 g | Estimated |
| 35 | Verde SaladAPPETIZERS | 285–475 | 8–13 g | ~16 g | ~32 g | 2.6 g | Estimated |
| 36 | Grilled Chicken Fajita PlateFajitas | 810–1,350 | 51–85 g | ~72 g | ~52 g | 6.3 g | Estimated |
| 37 | Chicken and Beef Combination Fajita PlateFajitas | 885–1,475 | 53–88 g | ~74 g | ~62 g | 5.9 g | Estimated |
| 38 | Wood Fire Grilled Beef Skirt SteakFAJITAS | 825–1,375 | 49–81 g | ~70 g | ~60 g | 5.9 g | Estimated |
| 39 | Beef Fajita PlateFajitas | 938–1,563 | 54–90 g | ~75 g | ~70 g | 5.8 g | Estimated |
| 40 | Two Quail, Jalapeño Rellenito, Smoked Sausage, Ensalada de Nopales…Menu | 788–1,313 | 44–73 g | ~62 g | ~62 g | 5.5 g | Estimated |
| 41 | Parilla MixtaNinfa’s Mixtas | 2,625–4,375 | 135–225 g | ~150 g | ~220 g | 5.1 g | Estimated |
| 42 | El NopalitoNinfa’s Mixtas | 1,500–2,500 | 75–125 g | ~100 g | ~120 g | 5.0 g | Estimated |
| 43 | Ninfa's "Award Winning" Fajita BurgerBurger | 863–1,438 | 39–65 g | ~70 g | ~70 g | 4.5 g | Estimated |
| 44 | DeliciosoPlatos Tejanos | 863–1,438 | 38–63 g | ~95 g | ~60 g | 4.3 g | Estimated |
| 45 | Fajita BurgerNINFA'S "AWARD-WINNING" | 863–1,438 | 38–63 g | ~80 g | ~70 g | 4.3 g | Estimated |
| 46 | Tejas ComboPlatos Tejanos | 900–1,500 | 38–63 g | ~100 g | ~60 g | 4.2 g | Estimated |
| 47 | El HenryPlatos Tejanos | 825–1,375 | 34–56 g | ~90 g | ~55 g | 4.1 g | Estimated |
| 48 | Combination #1LONCHE A LA NINFA | 863–1,438 | 29–48 g | ~95 g | ~68 g | 3.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Original Ninfa's and the places around it for your own calorie and protein goals. No account needed.