My Fit MenuHouston · American
Healthy options at The Finn
What to order at The Finn in Houston: 14 dishes from its menu, ranked by protein and calories.
712 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Hot Pecker Salad
Salads · from the menu description.
Estimated The Finn hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at The Finn
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The ThreesomeTenders | 863–1,438 | 49–81 g | ~75 g | ~60 g | 5.7 g | Estimated |
| 2 | Mac Daddy PeckerSandwiches | 788–1,313 | 38–63 g | ~85 g | ~55 g | 4.8 g | Estimated |
| 3 | Mac Me Pecker!Specialty | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 4 | Hot Chicken SandwichSandwiches | 600–1,000 | 34–56 g | ~55 g | ~42 g | 5.6 g | Estimated |
| 5 | The 2 PieceTenders | 638–1,063 | 34–56 g | ~70 g | ~42 g | 5.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hot Pecker SaladSalads | 525–875 | 30–50 g | ~30 g | ~45 g | 5.7 g | Estimated |
| 2 | Pecker ChunksSpecialty | 375–625 | 23–38 g | ~20 g | ~35 g | 6.0 g | Estimated |
| 3 | Hot Chicken SandwichSandwiches | 600–1,000 | 34–56 g | ~55 g | ~42 g | 5.6 g | Estimated |
| 4 | The 2 PieceTenders | 638–1,063 | 34–56 g | ~70 g | ~42 g | 5.3 g | Estimated |
| 5 | The ThreesomeTenders | 863–1,438 | 49–81 g | ~75 g | ~60 g | 5.7 g | Estimated |
| 6 | Pecker Pile UpSpecialty | 750–1,250 | 30–50 g | ~70 g | ~55 g | 4.0 g | Estimated |
| 7 | Mac Daddy PeckerSandwiches | 788–1,313 | 38–63 g | ~85 g | ~55 g | 4.8 g | Estimated |
| 8 | Mac Me Pecker!Specialty | 825–1,375 | 38–63 g | ~80 g | ~60 g | 4.5 g | Estimated |
| 9 | Plain Jane WingzPecker Wingz | 520–1,080 | 36–74 g | ~5 g | ~60 g | 6.9 g | Estimated |
| 10 | Hot Pecker WingzPecker Wingz | 553–1,148 | 36–74 g | ~5 g | ~60 g | 6.5 g | Estimated |
| 11 | Goji Sweet'n'Sour WingzPecker Wingz | 585–1,215 | 36–74 g | ~30 g | ~60 g | 6.1 g | Estimated |
| 12 | Orange Blaze WingzPecker Wingz | 585–1,215 | 36–74 g | ~30 g | ~60 g | 6.1 g | Estimated |
| 13 | Sweet Mango Fire WingzPecker Wingz | 585–1,215 | 36–74 g | ~25 g | ~60 g | 6.1 g | Estimated |
| 14 | Garlic Parmesan WingzPecker Wingz | 618–1,283 | 36–74 g | ~10 g | ~70 g | 5.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at The Finn and the places around it for your own calorie and protein goals. No account needed.