My Fit MenuHouston · Mexican
Healthy options at Los Tacos Gerardo
What to order at Los Tacos Gerardo in Houston: 92 dishes from its menu, ranked by protein and calories.
17010 Kieth Harrow Blvd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Cajun Chicken Salad / 치킨 샐러드
Side · from the menu description.
Estimated Los Tacos Gerardo hasn’t published nutrition, so this is a range.
375–625calories (estimated range) · 6.0 g protein per 100 cal
23–38 gProtein
~20 gCarbs
~30 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALSea Snail Salad And Noodle / 골뱅이와 소면360–600 cal · 15–25 g protein
UNDER 700 CALCajun Chicken Salad / 치킨 샐러드375–625 cal · 23–38 g protein
Most protein at Los Tacos Gerardo
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cheese Spicy Chicken / 치즈불닭Side | 750–1,250 | 45–75 g | ~30 g | ~70 g | 6.0 g | Estimated |
| 2 | Cajun Chicken Salad / 치킨 샐러드Side | 375–625 | 23–38 g | ~20 g | ~30 g | 6.0 g | Estimated |
| 3 | Tofu Kimchi / 두부김치Menu | 413–688 | 23–38 g | ~20 g | ~35 g | 5.5 g | Estimated |
| 4 | Bulgogi Fried Rice / 불고기 볶음밥Rice | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 5 | Prawn Fried Rice / 새우 볶음밥Rice | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Cajun Chicken Salad / 치킨 샐러드Side | 375–625 | 23–38 g | ~20 g | ~30 g | 6.0 g | Estimated |
| 2 | Tofu Kimchi / 두부김치Menu | 413–688 | 23–38 g | ~20 g | ~35 g | 5.5 g | Estimated |
| 3 | Prawn Fried Rice / 새우 볶음밥Rice | 488–813 | 19–31 g | ~85 g | ~20 g | 3.8 g | Estimated |
| 4 | Sea Snail Salad And Noodle / 골뱅이와 소면Menu | 360–600 | 15–25 g | ~60 g | ~15 g | 4.2 g | Estimated |
| 5 | Chicken Fried Rice / 치킨 볶음밥Rice | 525–875 | 19–31 g | ~85 g | ~25 g | 3.6 g | Estimated |
| 6 | Bulgogi Fried Rice / 불고기 볶음밥Rice | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 7 | Kimchi Fried Rice / 김치 볶음밥Rice | 525–875 | 15–25 g | ~90 g | ~25 g | 2.9 g | Estimated |
| 8 | Cheese Spicy Chicken / 치즈불닭Side | 750–1,250 | 45–75 g | ~30 g | ~70 g | 6.0 g | Estimated |
| 9 | PolloTacos Al Vapor (5) | 455–945 | 29–61 g | ~80 g | ~25 g | 6.4 g | Estimated |
| 10 | 3x Birria Tacos With ConsoméBurritos menu | 455–945 | 25–51 g | ~45 g | ~40 g | 5.4 g | Estimated |
| 11 | Chicken Fajita QuesadillaQuesadillas | 403–837 | 21–43 g | ~50 g | ~32 g | 5.2 g | Estimated |
| 12 | Jamón TortaTortas Menú | 390–810 | 20–41 g | ~60 g | ~28 g | 5.0 g | Estimated |
| 13 | 3x Quesabirria With ConsoméBurritos menu | 488–1,013 | 26–54 g | ~45 g | ~45 g | 5.3 g | Estimated |
| 14 | 3x Quesabirrias With ConsoméBurritos menu | 488–1,013 | 26–54 g | ~45 g | ~45 g | 5.3 g | Estimated |
| 15 | DecebradaTacos Al Vapor (5) | 488–1,013 | 26–54 g | ~80 g | ~30 g | 5.3 g | Estimated |
| 16 | FajitaTacos Al Vapor (5) | 488–1,013 | 26–54 g | ~80 g | ~30 g | 5.3 g | Estimated |
| 17 | Cubana TortaTortas Menú | 455–945 | 23–47 g | ~60 g | ~35 g | 5.0 g | Estimated |
| 18 | Beef Fajita QuesadillaQuesadillas | 423–878 | 20–41 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 19 | Beef Fajita TortaTortas Menú | 423–878 | 20–41 g | ~60 g | ~30 g | 4.6 g | Estimated |
| 20 | Pastor QuesadillaQuesadillas | 423–878 | 20–41 g | ~50 g | ~35 g | 4.6 g | Estimated |
| 21 | Chicken Fajita GorditaHotdog menu | 280–581 | 16–34 g | ~38 g | ~20 g | 5.8 g | Estimated |
| 22 | Birria GorditaHotdog menu | 312–648 | 17–35 g | ~38 g | ~25 g | 5.4 g | Estimated |
| 23 | Campechana TortaTortas Menú | 442–918 | 21–43 g | ~60 g | ~33 g | 4.7 g | Estimated |
| 24 | Chicken Fajita EnchiladasEnchiladas Menu | 507–1,053 | 27–57 g | ~58 g | ~40 g | 5.4 g | Estimated |
| 25 | Beef Fajita GorditaHotdog menu | 293–608 | 16–32 g | ~38 g | ~22 g | 5.3 g | Estimated |
| 26 | Fajita TortaTortas Menú | 455–945 | 21–43 g | ~60 g | ~35 g | 4.6 g | Estimated |
| 27 | Beef & Pastor (Mixta)Tacos Al Vapor (5) | 520–1,080 | 29–61 g | ~80 g | ~35 g | 5.6 g | Estimated |
| 28 | MixtaTacos Al Vapor (5) | 520–1,080 | 29–61 g | ~80 g | ~35 g | 5.6 g | Estimated |
| 29 | Pastor GorditaHotdog menu | 299–621 | 15–31 g | ~40 g | ~23 g | 5.0 g | Estimated |
| 30 | Chicken Fajita BurritoBurritos menu | 520–1,080 | 27–57 g | ~95 g | ~30 g | 5.3 g | Estimated |
| 31 | 10” Birria QuesadillaQuesadillas | 520–1,080 | 26–54 g | ~55 g | ~45 g | 5.0 g | Estimated |
| 32 | Birria TortaTortas Menú | 488–1,013 | 23–47 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 33 | Cheese EnchiladasEnchiladas Menu | 455–945 | 20–41 g | ~55 g | ~40 g | 4.3 g | Estimated |
| 34 | Pork Cutlet / 옛날 돈까스Side | 455–945 | 20–41 g | ~40 g | ~40 g | 4.3 g | Estimated |
| 35 | QuesadillaAntojitos | 455–945 | 20–41 g | ~55 g | ~40 g | 4.3 g | Estimated |
| 36 | Beef Fajita EnchiladasEnchiladas Menu | 533–1,107 | 26–54 g | ~58 g | ~44 g | 4.9 g | Estimated |
| 37 | Pastor EnchiladasEnchiladas Menu | 520–1,080 | 25–51 g | ~60 g | ~44 g | 4.8 g | Estimated |
| 38 | Chorizo TortaTortas Menú | 455–945 | 18–38 g | ~60 g | ~38 g | 4.0 g | Estimated |
| 39 | Beef Fajita BurritoBurritos menu | 553–1,148 | 26–54 g | ~95 g | ~35 g | 4.7 g | Estimated |
| 40 | Pastor BurritoBurritos menu | 540–1,121 | 25–51 g | ~95 g | ~33 g | 4.6 g | Estimated |
| 41 | Chicken Fajita PambazoPambazos Menú | 520–1,080 | 23–47 g | ~88 g | ~34 g | 4.4 g | Estimated |
| 42 | Hamburguesa MexicanaAntojitos | 520–1,080 | 23–47 g | ~50 g | ~50 g | 4.4 g | Estimated |
| 43 | FlautasAntojitos | 488–1,013 | 20–41 g | ~60 g | ~42 g | 4.0 g | Estimated |
| 44 | FrijolTacos Al Vapor (5) | 390–810 | 13–27 g | ~100 g | ~12 g | 3.3 g | Estimated |
| 45 | Birria EnchiladasEnchiladas Menu | 572–1,188 | 29–61 g | ~58 g | ~50 g | 5.1 g | Estimated |
| 46 | Birria BurritoBurritos menu | 585–1,215 | 29–61 g | ~95 g | ~40 g | 5.0 g | Estimated |
| 47 | Chicken Fajita FlowerMenu | 163–338 | 12–24 g | ~24 g | ~9 g | 7.2 g | Estimated |
| 48 | ChorizoTacos Al Vapor (5) | 553–1,148 | 23–47 g | ~80 g | ~45 g | 4.1 g | Estimated |
| 49 | TocinoTacos Al Vapor (5) | 553–1,148 | 23–47 g | ~80 g | ~45 g | 4.1 g | Estimated |
| 50 | Fajita FlowerMenu | 176–365 | 11–23 g | ~24 g | ~12 g | 6.3 g | Estimated |
| 51 | Beef Fajita PambazoPambazos Menú | 553–1,148 | 22–46 g | ~88 g | ~38 g | 4.0 g | Estimated |
| 52 | HotdogHotdog menu | 247–513 | 8–18 g | ~33 g | ~21 g | 3.4 g | Estimated |
| 53 | Pastor PambazoPambazos Menú | 553–1,148 | 21–43 g | ~90 g | ~40 g | 3.8 g | Estimated |
| 54 | Pollo CornMenu | 130–270 | 10–22 g | ~17 g | ~8 g | 8.0 g | Estimated |
| 55 | Birria PambazoPambazos Menú | 618–1,283 | 27–57 g | ~90 g | ~48 g | 4.4 g | Estimated |
| 56 | Hotdog With French FriesHotdog menu | 455–945 | 11–23 g | ~75 g | ~37 g | 2.4 g | Estimated |
| 57 | PapaTacos Al Vapor (5) | 423–878 | 8–16 g | ~110 g | ~15 g | 1.8 g | Estimated |
| 58 | Fajita CornMenu | 150–311 | 10–20 g | ~18 g | ~11 g | 6.5 g | Estimated |
| 59 | Rose Rice Cake / 로제 떡볶이Side | 455–945 | 10–20 g | ~100 g | ~25 g | 2.1 g | Estimated |
| 60 | Birria TacoBurritos menu | 163–338 | 9–19 g | ~15 g | ~15 g | 5.6 g | Estimated |
| 61 | Pastor On FlowerMenu | 163–338 | 9–19 g | ~24 g | ~11 g | 5.6 g | Estimated |
| 62 | Spicy Rice Cake / 떡볶이Side | 390–810 | 7–14 g | ~100 g | ~15 g | 1.7 g | Estimated |
| 63 | Pastor CornMenu | 137–284 | 9–19 g | ~18 g | ~10 g | 6.7 g | Estimated |
| 64 | Hamburguesas Con PapasAntojitos | 585–1,215 | 21–43 g | ~85 g | ~48 g | 3.6 g | Estimated |
| 65 | Chorizo On FlowerMenu | 195–405 | 8–16 g | ~24 g | ~18 g | 4.0 g | Estimated |
| 66 | Chicken Fajita Quesadilla With Rice & BeansAntojitos | 663–1,377 | 34–70 g | ~120 g | ~40 g | 5.1 g | Estimated |
| 67 | Chicken Fajita CornTacos | 137–284 | 8–18 g | ~16 g | ~10 g | 6.2 g | Estimated |
| 68 | Chicken Fajita Taco FlowerTacos | 137–284 | 8–18 g | ~16 g | ~10 g | 6.2 g | Estimated |
| 69 | Chorizo CornMenu | 169–351 | 8–16 g | ~17 g | ~17 g | 4.6 g | Estimated |
| 70 | Breakfast TacoMenu | 163–338 | 8–16 g | ~20 g | ~14 g | 4.8 g | Estimated |
| 71 | Gold Cheese Chicken / 치뿌링 치킨Main Boneless Chicken (630g) | 975–2,025 | 52–108 g | ~60 g | ~100 g | 5.3 g | Estimated |
| 72 | Green Onion Chicken / 파닭Main Boneless Chicken (630g) | 975–2,025 | 52–108 g | ~70 g | ~100 g | 5.3 g | Estimated |
| 73 | Honey Butter Chicken / 허니버터 치킨Main Boneless Chicken (630g) | 975–2,025 | 52–108 g | ~80 g | ~100 g | 5.3 g | Estimated |
| 74 | Whasal Chicken / 화살 치킨Main Boneless Chicken (630g) | 975–2,025 | 52–108 g | ~70 g | ~100 g | 5.3 g | Estimated |
| 75 | Beef Fajita CornTacos | 150–311 | 8–16 g | ~16 g | ~12 g | 5.2 g | Estimated |
| 76 | Beef Fajita Taco FlowerTacos | 150–311 | 8–16 g | ~16 g | ~12 g | 5.2 g | Estimated |
| 77 | Pastor Taco FlowerTacos | 143–297 | 8–16 g | ~18 g | ~10 g | 5.5 g | Estimated |
| 78 | Cream Onion Chicken / 크림양파 치킨Main Boneless Chicken (630g) | 1,040–2,160 | 52–108 g | ~70 g | ~110 g | 5.0 g | Estimated |
| 79 | Sweet Spicy Chicken (Dak Gang Jung) / 닭강정Main Boneless Chicken (630g) | 1,040–2,160 | 52–108 g | ~90 g | ~100 g | 5.0 g | Estimated |
| 80 | Korean Classic Chicken / 옛날 치킨Main Bone-In Chicken (14-16pcs) | 1,300–2,700 | 65–135 g | ~80 g | ~140 g | 5.0 g | Estimated |
| 81 | Original Fried Chicken / 후라이드 치킨Main Bone-In Chicken (14-16pcs) | 1,300–2,700 | 65–135 g | ~80 g | ~140 g | 5.0 g | Estimated |
| 82 | Soy Garlic Chicken / 간장 치킨Main Bone-In Chicken (14-16pcs) | 1,365–2,835 | 65–135 g | ~100 g | ~140 g | 4.8 g | Estimated |
| 83 | Chicken Fajita Enchiladas With Rice & BeansEnchiladas Menu | 715–1,485 | 34–70 g | ~130 g | ~45 g | 4.7 g | Estimated |
| 84 | Beef Fajita Quesadilla With Rice & BeansAntojitos | 715–1,485 | 33–68 g | ~120 g | ~48 g | 4.5 g | Estimated |
| 85 | Half And Half Chicken / 반반 치킨Main Bone-In Chicken (14-16pcs) | 1,430–2,970 | 65–135 g | ~120 g | ~150 g | 4.5 g | Estimated |
| 86 | Seasoned Spicy Chicken (Yangnyeom) / 양념 치킨Main Bone-In Chicken (14-16pcs) | 1,430–2,970 | 65–135 g | ~120 g | ~150 g | 4.5 g | Estimated |
| 87 | Pastor Quesadilla With Rice & BeansAntojitos | 702–1,458 | 31–65 g | ~122 g | ~45 g | 4.4 g | Estimated |
| 88 | Beef Fajita Enchiladas With Rice & BeansEnchiladas Menu | 748–1,553 | 33–68 g | ~130 g | ~50 g | 4.3 g | Estimated |
| 89 | Pastor Enchiladas With Rice & BeansEnchiladas Menu | 728–1,512 | 31–65 g | ~132 g | ~48 g | 4.3 g | Estimated |
| 90 | Chorizo Taco FlowerTacos | 163–338 | 7–14 g | ~15 g | ~15 g | 4.0 g | Estimated |
| 91 | Cheese Enchiladas With Rice & BeansEnchiladas Menu | 683–1,418 | 26–54 g | ~130 g | ~45 g | 3.8 g | Estimated |
| 92 | Flatutas With Rice & BeansAntojitos | 683–1,418 | 26–54 g | ~130 g | ~45 g | 3.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Los Tacos Gerardo and the places around it for your own calorie and protein goals. No account needed.
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