My Fit MenuHouston · American
Healthy options at Local Table
What to order at Local Table in Cypress: 59 dishes from its menu, ranked by protein and calories.
10535 Fry Rd, Cypress (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Beef Tenderloin Salad
Salads · from the menu description.
Estimated Local Table hasn’t published nutrition, so this is a range.
510–850calories (estimated range) · 5.9 g protein per 100 cal
30–50 gProtein
~30 gCarbs
~44 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 700 CALLocal Farmers Market Salad375–625 cal · 11–19 g protein
UNDER 800 CALAsian Chicken Salad450–750 cal · 26–44 g protein
Most protein at Local Table
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | The Local1/2 Pound Burgers with Fries | 1,088–1,813 | 45–75 g | ~95 g | ~90 g | 4.1 g | Estimated |
| 2 | Local's Kabob PlateEntrées | 638–1,063 | 41–69 g | ~70 g | ~38 g | 6.5 g | Estimated |
| 3 | Cast-iron Chimichurri Skirt SteakEntrées | 705–1,175 | 41–69 g | ~55 g | ~52 g | 5.9 g | Estimated |
| 4 | Philly Cheesesteak on Ciabatta with FriesSANDWICHES & PITAS | 900–1,500 | 41–69 g | ~90 g | ~70 g | 4.6 g | Estimated |
| 5 | All Natural Chicken Burger1/2 Pound Burgers with Fries | 975–1,625 | 41–69 g | ~95 g | ~75 g | 4.2 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Roasted Veggie & Goat Cheese3-EGG OMELETS & MORE | 510–850 | 23–38 g | ~50 g | ~38 g | 4.4 g | Estimated |
| 2 | Roasted VeggieBrunch | 450–750 | 17–28 g | ~50 g | ~35 g | 3.7 g | Estimated |
| 3 | Local Farmers Market SaladSalads | 375–625 | 11–19 g | ~35 g | ~35 g | 3.0 g | Estimated |
| 4 | Falafel BowlEntrées | 525–875 | 15–25 g | ~85 g | ~30 g | 2.9 g | Estimated |
| 5 | Mediterranean Fusion BowlSalads | 525–875 | 15–25 g | ~120 g | ~15 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Beef Tenderloin SaladSalads | 510–850 | 30–50 g | ~30 g | ~44 g | 5.9 g | Estimated |
| 2 | Asian Chicken SaladSalads | 450–750 | 26–44 g | ~30 g | ~35 g | 5.8 g | Estimated |
| 3 | Ahi Tuna Poke BowlEntrées | 540–900 | 29–48 g | ~78 g | ~28 g | 5.3 g | Estimated |
| 4 | Lemon Dill SalmonEntrées | 563–938 | 30–50 g | ~60 g | ~35 g | 5.3 g | Estimated |
| 5 | Spicy Shrimp Tacos with Black BeansWraps & Tacos | 525–875 | 26–44 g | ~70 g | ~30 g | 5.0 g | Estimated |
| 6 | Prosciutto Caesar SaladMenu | 480–800 | 23–38 g | ~30 g | ~45 g | 4.7 g | Estimated |
| 7 | Chicken Salad Plate with fresh fruitMenu | 540–900 | 26–44 g | ~55 g | ~40 g | 4.9 g | Estimated |
| 8 | Roasted Veggie & Goat Cheese3-EGG OMELETS & MORE | 510–850 | 23–38 g | ~50 g | ~38 g | 4.4 g | Estimated |
| 9 | Spicy Steak Tacos with Black BeansWraps & Tacos | 600–1,000 | 30–50 g | ~80 g | ~35 g | 5.0 g | Estimated |
| 10 | Cobb SaladSalads | 525–875 | 23–38 g | ~30 g | ~50 g | 4.3 g | Estimated |
| 11 | Local's Kabob PlateEntrées | 638–1,063 | 41–69 g | ~70 g | ~38 g | 6.5 g | Estimated |
| 12 | Traditional BreakfastEGG SPECIALTIES & MORE | 585–975 | 27–45 g | ~55 g | ~44 g | 4.6 g | Estimated |
| 13 | Roasted VeggieBrunch | 450–750 | 17–28 g | ~50 g | ~35 g | 3.7 g | Estimated |
| 14 | Honey Ginger-Glazed SalmonEntrées | 645–1,075 | 36–60 g | ~72 g | ~38 g | 5.6 g | Estimated |
| 15 | Crab Cakes Eggs BenedictMenu | 615–1,025 | 29–48 g | ~55 g | ~48 g | 4.6 g | Estimated |
| 16 | Spicy Buffalo Chicken Wrap with Homemade chipsPlant-Based | 615–1,025 | 29–48 g | ~68 g | ~42 g | 4.6 g | Estimated |
| 17 | Southern California3-EGG OMELETS & MORE | 615–1,025 | 27–45 g | ~48 g | ~52 g | 4.4 g | Estimated |
| 18 | Prosciutto Eggs BenedictEGG SPECIALTIES & MORE | 585–975 | 24–40 g | ~58 g | ~44 g | 4.1 g | Estimated |
| 19 | Crab Cake Eggs BenedictEGG SPECIALTIES & MORE | 638–1,063 | 29–48 g | ~60 g | ~48 g | 4.5 g | Estimated |
| 20 | Anaheim Grilled ChickenEntrées | 675–1,125 | 38–63 g | ~70 g | ~45 g | 5.6 g | Estimated |
| 21 | Southern Crispy Chicken & EggsEGG SPECIALTIES & MORE | 690–1,150 | 36–60 g | ~45 g | ~60 g | 5.2 g | Estimated |
| 22 | Cast-iron Chimichurri Skirt SteakEntrées | 705–1,175 | 41–69 g | ~55 g | ~52 g | 5.9 g | Estimated |
| 23 | Chipotle Chicken Wrap with Homemade ChipsWraps & Tacos | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 24 | Local Farmers Market SaladSalads | 375–625 | 11–19 g | ~35 g | ~35 g | 3.0 g | Estimated |
| 25 | Smoked Salmon Avocado ToastEGG SPECIALTIES & MORE | 615–1,025 | 24–40 g | ~65 g | ~48 g | 3.9 g | Estimated |
| 26 | Falafel BowlEntrées | 525–875 | 15–25 g | ~85 g | ~30 g | 2.9 g | Estimated |
| 27 | Mediterranean Fusion BowlSalads | 525–875 | 15–25 g | ~120 g | ~15 g | 2.9 g | Estimated |
| 28 | Honey Ginger-Roasted Brussels Sprouts SaladSalads | 450–750 | 11–19 g | ~45 g | ~40 g | 2.5 g | Estimated |
| 29 | Bacon Jam Club Sandwich with Homemade ChipsSANDWICHES & PITAS | 713–1,188 | 36–60 g | ~75 g | ~50 g | 5.1 g | Estimated |
| 30 | Crispy Chicken & EggsMenu | 713–1,188 | 36–60 g | ~45 g | ~62 g | 5.1 g | Estimated |
| 31 | Chicken Salad on Croissant with Homemade Chips and FruitPlant-Based | 660–1,100 | 26–43 g | ~72 g | ~50 g | 3.9 g | Estimated |
| 32 | Roasted "Beet" Poke BowlEntrées | 450–750 | 9–15 g | ~80 g | ~25 g | 2.0 g | Estimated |
| 33 | MigasEGG SPECIALTIES & MORE | 713–1,188 | 30–50 g | ~70 g | ~55 g | 4.2 g | Estimated |
| 34 | Mama’s MeatloafEntrées | 735–1,225 | 36–60 g | ~70 g | ~55 g | 4.9 g | Estimated |
| 35 | Huevos Rancheros3-EGG OMELETS & MORE | 638–1,063 | 21–35 g | ~70 g | ~50 g | 3.3 g | Estimated |
| 36 | The Nutritious BowlPlant-Based | 638–1,063 | 21–35 g | ~110 g | ~35 g | 3.3 g | Estimated |
| 37 | Chicken & Biscuit BenedictEGG SPECIALTIES & MORE | 735–1,225 | 32–53 g | ~72 g | ~58 g | 4.3 g | Estimated |
| 38 | Chicken & WafflesEGG SPECIALTIES & MORE | 735–1,225 | 32–53 g | ~95 g | ~48 g | 4.3 g | Estimated |
| 39 | Beef Tenderloin Steak Wrap with Homemade ChipsWraps & Tacos | 750–1,250 | 34–56 g | ~85 g | ~55 g | 4.5 g | Estimated |
| 40 | MargheritaWoodstone Pizzas | 735–1,225 | 29–48 g | ~105 g | ~46 g | 3.9 g | Estimated |
| 41 | Lemon PastaEntrées | 600–1,000 | 15–25 g | ~90 g | ~40 g | 2.5 g | Estimated |
| 42 | Belgian WaffleEGG SPECIALTIES & MORE | 540–900 | 9–15 g | ~110 g | ~26 g | 1.7 g | Estimated |
| 43 | Southern Chicken-Fried ChickenEntrées | 840–1,400 | 39–65 g | ~78 g | ~64 g | 4.6 g | Estimated |
| 44 | Philly Cheesesteak on Ciabatta with FriesSANDWICHES & PITAS | 900–1,500 | 41–69 g | ~90 g | ~70 g | 4.6 g | Estimated |
| 45 | Recovery BurritoEGG SPECIALTIES & MORE | 788–1,313 | 34–56 g | ~75 g | ~62 g | 4.3 g | Estimated |
| 46 | HawaiianWoodstone Pizzas | 840–1,400 | 36–60 g | ~108 g | ~56 g | 4.3 g | Estimated |
| 47 | All Natural Chicken Burger1/2 Pound Burgers with Fries | 975–1,625 | 41–69 g | ~95 g | ~75 g | 4.2 g | Estimated |
| 48 | Beef Tenderloin Wrap with Homemade ChipsWraps & Tacos | 810–1,350 | 34–56 g | ~95 g | ~58 g | 4.2 g | Estimated |
| 49 | The Local1/2 Pound Burgers with Fries | 1,088–1,813 | 45–75 g | ~95 g | ~90 g | 4.1 g | Estimated |
| 50 | Gyros Plate with FriesEntrées | 825–1,375 | 34–56 g | ~95 g | ~60 g | 4.1 g | Estimated |
| 51 | Prosciutto & Caramelized PineappleWoodstone Pizzas | 810–1,350 | 33–55 g | ~112 g | ~52 g | 4.1 g | Estimated |
| 52 | Cheeseburger Americana1/2 Pound Burgers with Fries | 1,013–1,688 | 41–69 g | ~90 g | ~85 g | 4.1 g | Estimated |
| 53 | Gyros Pita with FriesSANDWICHES & PITAS | 788–1,313 | 32–53 g | ~85 g | ~60 g | 4.0 g | Estimated |
| 54 | PepperoniWoodstone Pizzas | 788–1,313 | 32–53 g | ~100 g | ~54 g | 4.0 g | Estimated |
| 55 | Not So Crispy Chicken on Ciabatta with FriesSANDWICHES & PITAS | 863–1,438 | 34–56 g | ~95 g | ~65 g | 3.9 g | Estimated |
| 56 | BiancaWoodstone Pizzas | 885–1,475 | 35–58 g | ~98 g | ~66 g | 3.9 g | Estimated |
| 57 | Fettuccine PastaEntrées | 690–1,150 | 20–33 g | ~88 g | ~50 g | 2.8 g | Estimated |
| 58 | Veggie Burger1/2 Pound Burgers with Fries | 825–1,375 | 23–38 g | ~120 g | ~55 g | 2.7 g | Estimated |
| 59 | Croissant French ToastEGG SPECIALTIES & MORE | 507–1,053 | 9–19 g | ~90 g | ~40 g | 1.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Local Table and the places around it for your own calorie and protein goals. No account needed.
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