My Fit MenuHouston · Salad
Healthy options at Magili Bakery
What to order at Magili Bakery in Katy: 63 dishes from its menu, ranked by protein and calories.
2211 N Fry Rd, Katy · Menu read September 27, 2026 · Restaurant’s website
Best pick
Ensalada de Pollo
Platillos - Special Dishes · from the menu description.
Estimated Magili Bakery hasn’t published nutrition, so this is a range.
300–500calories (estimated range) · 8.8 g protein per 100 cal
26–44 gProtein
~15 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALEnsalada de Pollo300–500 cal · 26–44 g protein
UNDER 800 CALFilete de Pescado450–750 cal · 30–50 g protein
Most protein at Magili Bakery
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Parrillada Mixta, Fajita, Pollo y Camarones con Arroz, Frijoles…Platillos - Special Dishes | 750–1,250 | 45–75 g | ~80 g | ~50 g | 6.0 g | Estimated |
| 2 | Pechuga a la planchaPlatillos - Special Dishes | 525–875 | 38–63 g | ~60 g | ~25 g | 7.1 g | Estimated |
| 3 | Bisteck EncebolladoPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
| 4 | Fajita de ResPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
| 5 | Mojarra FritaPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chile RellenoPlatillos - Special Dishes | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 2 | Frijoles con QuesoPupusas | 300–500 | 11–19 g | ~55 g | ~14 g | 3.8 g | Estimated |
| 3 | Loroco con QuesoPupusas | 285–475 | 11–19 g | ~46 g | ~16 g | 3.9 g | Estimated |
| 4 | QuesoPupusas | 285–475 | 11–19 g | ~45 g | ~16 g | 3.9 g | Estimated |
| 5 | Queso y JalapeñoPupusas | 285–475 | 11–19 g | ~46 g | ~16 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Ensalada de PolloPlatillos - Special Dishes | 300–500 | 26–44 g | ~15 g | ~25 g | 8.8 g | Estimated |
| 2 | Filete de PescadoPlatillos - Special Dishes | 450–750 | 30–50 g | ~60 g | ~20 g | 6.7 g | Estimated |
| 3 | Pechuga a la planchaPlatillos - Special Dishes | 525–875 | 38–63 g | ~60 g | ~25 g | 7.1 g | Estimated |
| 4 | Camarones Entomatados con Arroz y EnsaladaPlatillos - Special Dishes | 450–750 | 26–44 g | ~60 g | ~20 g | 5.8 g | Estimated |
| 5 | Hígado EncebolladoPlatillos - Special Dishes | 525–875 | 30–50 g | ~60 g | ~30 g | 5.7 g | Estimated |
| 6 | Pollo GuisadoPlatillos - Special Dishes | 525–875 | 30–50 g | ~60 g | ~30 g | 5.7 g | Estimated |
| 7 | Carne DeshebradaPlatillos - Special Dishes | 563–938 | 34–56 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 8 | Carne GuisadaPlatillos - Special Dishes | 563–938 | 34–56 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 9 | SalpiconPlatillos - Special Dishes | 563–938 | 34–56 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 10 | FajitaTortas | 450–750 | 23–38 g | ~50 g | ~30 g | 5.0 g | Estimated |
| 11 | Hamburguesa especial tocino y quesoAntojitos - Snacks | 525–875 | 26–44 g | ~40 g | ~45 g | 5.0 g | Estimated |
| 12 | Flautas de PolloTacos | 488–813 | 23–38 g | ~45 g | ~35 g | 4.6 g | Estimated |
| 13 | 2 EnchiladasTacos | 413–688 | 21–35 g | ~40 g | ~30 g | 5.1 g | Estimated |
| 14 | Pan con polloAntojitos - Snacks | 338–563 | 19–31 g | ~40 g | ~20 g | 5.6 g | Estimated |
| 15 | Bisteck EncebolladoPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
| 16 | Fajita de ResPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
| 17 | Mojarra FritaPlatillos - Special Dishes | 600–1,000 | 38–63 g | ~60 g | ~40 g | 6.3 g | Estimated |
| 18 | Desayuno LatinoDESAYUNOS (BREAKFAST) | 488–813 | 21–35 g | ~55 g | ~35 g | 4.3 g | Estimated |
| 19 | JamónTortas | 375–625 | 19–31 g | ~50 g | ~20 g | 5.0 g | Estimated |
| 20 | Quesadilla: Queso, Fajita o PolloTacos | 300–500 | 17–28 g | ~30 g | ~22 g | 5.5 g | Estimated |
| 21 | Hamburguesa MagiliAntojitos - Snacks | 413–688 | 19–31 g | ~40 g | ~30 g | 4.5 g | Estimated |
| 22 | Desayuno Magili con CarneDESAYUNOS (BREAKFAST) | 600–1,000 | 30–50 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 23 | Pollo FritoPlatillos - Special Dishes | 600–1,000 | 30–50 g | ~60 g | ~40 g | 5.0 g | Estimated |
| 24 | Chicken tender con papas fritasAntojitos - Snacks | 563–938 | 26–44 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 25 | Con Jamon, Machacado o ChorizoDESAYUNOS (BREAKFAST) | 563–938 | 26–44 g | ~50 g | ~45 g | 4.7 g | Estimated |
| 26 | Desayuno CatrachoDESAYUNOS (BREAKFAST) | 563–938 | 26–44 g | ~60 g | ~40 g | 4.7 g | Estimated |
| 27 | Especial Mixto 1, un tamal, una pupusa y un tacoPlatillos - Special Dishes | 525–875 | 23–38 g | ~80 g | ~30 g | 4.3 g | Estimated |
| 28 | Pollo con QuesoPupusas | 300–500 | 15–25 g | ~45 g | ~16 g | 5.0 g | Estimated |
| 29 | Fajitas con QuesoPupusas | 315–525 | 15–25 g | ~45 g | ~18 g | 4.8 g | Estimated |
| 30 | Carne AsadaPlatillos - Special Dishes | 638–1,063 | 38–63 g | ~60 g | ~45 g | 5.9 g | Estimated |
| 31 | American BreakfastDESAYUNOS (BREAKFAST) | 413–688 | 17–28 g | ~35 g | ~35 g | 4.0 g | Estimated |
| 32 | Pastelito de carneAntojitos - Snacks | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 33 | Revuelta, Chicharron, y QuesoPupusas | 300–500 | 14–23 g | ~45 g | ~18 g | 4.5 g | Estimated |
| 34 | Pan con Frijoles, Crema, Queso y HuevoDESAYUNOS (BREAKFAST) | 338–563 | 14–23 g | ~45 g | ~22 g | 4.0 g | Estimated |
| 35 | Chile RellenoPlatillos - Special Dishes | 525–875 | 19–31 g | ~60 g | ~40 g | 3.6 g | Estimated |
| 36 | Costilla de Res con Arroz, Frijoles & Pico de GalloPlatillos - Special Dishes | 675–1,125 | 38–63 g | ~70 g | ~50 g | 5.6 g | Estimated |
| 37 | Frijoles con QuesoPupusas | 300–500 | 11–19 g | ~55 g | ~14 g | 3.8 g | Estimated |
| 38 | Chuleta con TajadasPlatillos - Special Dishes | 675–1,125 | 34–56 g | ~70 g | ~45 g | 5.0 g | Estimated |
| 39 | Pollo con Tajadas, PechugaPlatillos - Special Dishes | 675–1,125 | 34–56 g | ~70 g | ~45 g | 5.0 g | Estimated |
| 40 | Pollo con Tajadas, RegularPlatillos - Special Dishes | 675–1,125 | 34–56 g | ~70 g | ~45 g | 5.0 g | Estimated |
| 41 | Breakfast Tacos - Machacado con HuevoTacos | 225–375 | 14–23 g | ~20 g | ~16 g | 6.0 g | Estimated |
| 42 | Loroco con QuesoPupusas | 285–475 | 11–19 g | ~46 g | ~16 g | 3.9 g | Estimated |
| 43 | QuesoPupusas | 285–475 | 11–19 g | ~45 g | ~16 g | 3.9 g | Estimated |
| 44 | Queso y JalapeñoPupusas | 285–475 | 11–19 g | ~46 g | ~16 g | 3.9 g | Estimated |
| 45 | Desayuno Magili con ChuletaDESAYUNOS (BREAKFAST) | 675–1,125 | 32–53 g | ~50 g | ~55 g | 4.7 g | Estimated |
| 46 | Pollo (Chicken)Tacos | 165–275 | 14–23 g | ~20 g | ~8 g | 8.2 g | Estimated |
| 47 | Breakfast Tacos - Chorizo con HuevoTacos | 240–400 | 11–19 g | ~20 g | ~20 g | 4.7 g | Estimated |
| 48 | Breakfast Tacos - Jamon con HuevoTacos | 210–350 | 12–20 g | ~20 g | ~15 g | 5.7 g | Estimated |
| 49 | Puerco (Pork)Tacos | 210–350 | 12–20 g | ~20 g | ~15 g | 5.7 g | Estimated |
| 50 | Parrillada Mixta, Fajita, Pollo y Camarones con Arroz, Frijoles…Platillos - Special Dishes | 750–1,250 | 45–75 g | ~80 g | ~50 g | 6.0 g | Estimated |
| 51 | Fajita (Beef Fajita)Tacos | 188–313 | 11–19 g | ~20 g | ~12 g | 6.0 g | Estimated |
| 52 | Especial Mixto 2, Yuca frita, Tamal y PupusaPlatillos - Special Dishes | 600–1,000 | 19–31 g | ~100 g | ~35 g | 3.1 g | Estimated |
| 53 | Yuca frita con chicharrónAntojitos - Snacks | 600–1,000 | 19–31 g | ~80 g | ~45 g | 3.1 g | Estimated |
| 54 | Platano, Frijol y CremaDESAYUNOS (BREAKFAST) | 338–563 | 8–13 g | ~70 g | ~15 g | 2.2 g | Estimated |
| 55 | Breakfast Tacos - Papas con HuevoTacos | 188–313 | 8–13 g | ~25 g | ~12 g | 4.0 g | Estimated |
| 56 | Elote FritoMenu | 263–438 | 5–8 g | ~48 g | ~15 g | 1.7 g | Estimated |
| 57 | Empanada de plátanoAntojitos - Snacks | 300–500 | 2–3 g | ~70 g | ~15 g | 0.5 g | Estimated |
| 58 | Harina de ArrozPupusas | 188–313 | 4–6 g | ~50 g | ~3 g | 2.0 g | Estimated |
| 59 | Harina de MaízPupusas | 188–313 | 4–6 g | ~50 g | ~3 g | 2.0 g | Estimated |
| 60 | Baleadas - especialAntojitos - Snacks | 325–675 | 13–27 g | ~45 g | ~25 g | 4.0 g | Estimated |
| 61 | Baleadas - sencillaAntojitos - Snacks | 228–473 | 7–14 g | ~40 g | ~15 g | 2.9 g | Estimated |
| 62 | Beans tamalesMenu | 163–338 | 5–9 g | ~45 g | ~5 g | 2.8 g | Estimated |
| 63 | Corn tamalesMenu | 169–351 | 4–8 g | ~48 g | ~6 g | 2.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Magili Bakery and the places around it for your own calorie and protein goals. No account needed.