Houston · American

Healthy options at Fifth Vessel Coffee

Name: Fifth Vessel Coffee
Address: 104 Main St, Houston, TX, US

What to order at Fifth Vessel Coffee in Houston: 13 dishes from its menu, ranked by protein and calories.

104 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Chipotle Brekky Sandwich (Weekend Only)

SANDWICH · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 4.9 g protein per 100 cal

24–40 gProtein

~35 gCarbs

~42 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALEgg Scramble Toast338–563 cal · 18–30 g protein

UNDER 700 CALLox Bagel420–700 cal · 21–35 g protein

UNDER 800 CALBig Ham & Cheese Croissant465–775 cal · 23–38 g protein

Most protein at Fifth Vessel Coffee

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Original California Burrito (Weekend Only)FOOD	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
2	Bagel SandwichSANDWICH	540–900	26–44 g	~70 g	~34 g	4.9 g	Estimated
3	Tuna MeltSANDWICH	585–975	26–44 g	~55 g	~45 g	4.5 g	Estimated
4	Chipotle Brekky Sandwich (Weekend Only)SANDWICH	488–813	24–40 g	~35 g	~42 g	4.9 g	Estimated
5	Big Ham & Cheese CroissantFOOD	465–775	23–38 g	~45 g	~36 g	4.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg Scramble ToastALL TOAST	338–563	18–30 g	~35 g	~24 g	5.3 g	Estimated
2	Garlic & Mushroom Toast (Weekend Only)ALL TOAST	315–525	11–18 g	~38 g	~24 g	3.3 g	Estimated
3	Fifth Vessel Pb & JALL TOAST	323–538	9–15 g	~50 g	~20 g	2.8 g	Estimated
4	Avocado ToastFOOD	360–600	8–13 g	~42 g	~32 g	2.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chipotle Brekky Sandwich (Weekend Only)SANDWICH	488–813	24–40 g	~35 g	~42 g	4.9 g	Estimated
2	Big Ham & Cheese CroissantFOOD	465–775	23–38 g	~45 g	~36 g	4.8 g	Estimated
3	Lox BagelFOOD	420–700	21–35 g	~58 g	~24 g	5.0 g	Estimated
4	Bagel SandwichSANDWICH	540–900	26–44 g	~70 g	~34 g	4.9 g	Estimated
5	Egg Scramble ToastALL TOAST	338–563	18–30 g	~35 g	~24 g	5.3 g	Estimated
6	Tuna MeltSANDWICH	585–975	26–44 g	~55 g	~45 g	4.5 g	Estimated
7	Fv Hot Bagel Sandwich (Weekend Only)SANDWICH	420–700	14–23 g	~62 g	~28 g	3.2 g	Estimated
8	Garlic & Mushroom Toast (Weekend Only)ALL TOAST	315–525	11–18 g	~38 g	~24 g	3.3 g	Estimated
9	Fifth Vessel Pb & JALL TOAST	323–538	9–15 g	~50 g	~20 g	2.8 g	Estimated
10	Avocado ToastFOOD	360–600	8–13 g	~42 g	~32 g	2.1 g	Estimated
11	Original California Burrito (Weekend Only)FOOD	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
12	SandwichFOOD	390–810	20–41 g	~50 g	~30 g	5.0 g	Estimated
13	All ToastFOOD	260–540	5–11 g	~50 g	~20 g	2.0 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Fifth Vessel Coffee and the places around it for your own calorie and protein goals. No account needed.

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