My Fit MenuHouston · Mexican
Healthy options at Taqueria Jamay Jalisco
What to order at Taqueria Jamay Jalisco in Houston: 92 dishes from its menu, ranked by protein and calories.
19002 Saums Rd, Houston · Menu read September 26, 2026 · Restaurant’s website
Best pick
Machacado con Huevo
Desayunos · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
540–900calories (estimated range) · 5.8 g protein per 100 cal
32–53 gProtein
~42 gCarbs
~40 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALTaco - Pechuga150–250 cal · 14–23 g protein
UNDER 600 CALGordita - Pechuga360–600 cal · 20–33 g protein
UNDER 800 CALHuevos a la Mexicana465–775 cal · 21–35 g protein
Most protein at Taqueria Jamay Jalisco
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chuletas de PuercoDesayuno Parrilla | 638–1,063 | 41–69 g | ~10 g | ~65 g | 6.5 g | Estimated |
| 2 | Fajita ó Pechuga de PolloDesayuno De Jalisco | 713–1,188 | 41–69 g | ~48 g | ~58 g | 5.8 g | Estimated |
| 3 | Carne AsadaHouse Specials | 735–1,225 | 41–69 g | ~80 g | ~48 g | 5.6 g | Estimated |
| 4 | Plato de Jalisco / The Jalisco PlateHouse Specials | 713–1,188 | 36–60 g | ~85 g | ~45 g | 5.1 g | Estimated |
| 5 | Machacado con HuevoDesayunos | 540–900 | 32–53 g | ~42 g | ~40 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Queso y Frijoles BurritoBreakfast burritos | 488–813 | 18–30 g | ~78 g | ~28 g | 3.7 g | Estimated |
| 2 | BurritoBurritos | 413–688 | 15–25 g | ~70 g | ~22 g | 3.6 g | Estimated |
| 3 | Gordita - HongosGorditas | 338–563 | 11–19 g | ~47 g | ~23 g | 3.3 g | Estimated |
| 4 | Gordita - QuesoGorditas | 315–525 | 11–18 g | ~45 g | ~21 g | 3.3 g | Estimated |
| 5 | Gordita - NopalesGorditas | 323–538 | 11–18 g | ~47 g | ~22 g | 3.3 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Machacado con HuevoDesayunos | 540–900 | 32–53 g | ~42 g | ~40 g | 5.8 g | Estimated |
| 2 | Huevos con Machacado BurritoBreakfast burritos | 510–850 | 27–45 g | ~56 g | ~34 g | 5.3 g | Estimated |
| 3 | Huevos con Jamón BurritoBreakfast burritos | 488–813 | 24–40 g | ~56 g | ~32 g | 4.9 g | Estimated |
| 4 | Huevos con JamónDesayunos | 525–875 | 27–45 g | ~42 g | ~42 g | 5.1 g | Estimated |
| 5 | Torta - PechugaTortas | 510–850 | 26–43 g | ~70 g | ~29 g | 5.0 g | Estimated |
| 6 | Torta - CamarónTortas | 488–813 | 23–38 g | ~68 g | ~28 g | 4.6 g | Estimated |
| 7 | Gordita - PechugaGorditas | 360–600 | 20–33 g | ~46 g | ~22 g | 5.4 g | Estimated |
| 8 | Torta - PolloTortas | 510–850 | 24–40 g | ~70 g | ~30 g | 4.7 g | Estimated |
| 9 | Huevos a la MexicanaDesayunos | 465–775 | 21–35 g | ~45 g | ~36 g | 4.5 g | Estimated |
| 10 | Gordita - PolloGorditas | 360–600 | 18–30 g | ~46 g | ~23 g | 5.0 g | Estimated |
| 11 | Gordita - FajitaGorditas | 375–625 | 18–30 g | ~46 g | ~26 g | 4.8 g | Estimated |
| 12 | Torta - Fajita BeefTortas | 540–900 | 24–40 g | ~70 g | ~34 g | 4.4 g | Estimated |
| 13 | Torta - LenguaTortas | 540–900 | 24–40 g | ~70 g | ~34 g | 4.4 g | Estimated |
| 14 | Chuletas de PuercoDesayuno Parrilla | 638–1,063 | 41–69 g | ~10 g | ~65 g | 6.5 g | Estimated |
| 15 | Huevos a la Mexicana BurritoBreakfast burritos | 435–725 | 18–30 g | ~58 g | ~28 g | 4.1 g | Estimated |
| 16 | Torta - Al CarbónTortas | 548–913 | 24–40 g | ~70 g | ~35 g | 4.4 g | Estimated |
| 17 | Gordita - PastorGorditas | 375–625 | 17–28 g | ~48 g | ~25 g | 4.4 g | Estimated |
| 18 | Huevos con PapasDesayunos | 488–813 | 18–30 g | ~58 g | ~36 g | 3.7 g | Estimated |
| 19 | Queso y Frijoles BurritoBreakfast burritos | 488–813 | 18–30 g | ~78 g | ~28 g | 3.7 g | Estimated |
| 20 | Torta - BarbacoaTortas | 548–913 | 23–39 g | ~70 g | ~35 g | 4.2 g | Estimated |
| 21 | Huevos con Chorizo BurritoBreakfast burritos | 540–900 | 23–38 g | ~56 g | ~42 g | 4.2 g | Estimated |
| 22 | Torta - PastorTortas | 540–900 | 23–38 g | ~72 g | ~33 g | 4.2 g | Estimated |
| 23 | Torta - TripasTortas | 540–900 | 23–38 g | ~70 g | ~34 g | 4.2 g | Estimated |
| 24 | Huevos con Tocino BurritoBreakfast burritos | 525–875 | 21–35 g | ~56 g | ~40 g | 4.0 g | Estimated |
| 25 | Huevos RancherosDesayunos | 510–850 | 20–33 g | ~58 g | ~38 g | 3.8 g | Estimated |
| 26 | Huevos con Papas BurritoBreakfast burritos | 488–813 | 17–28 g | ~72 g | ~30 g | 3.4 g | Estimated |
| 27 | Huevos con ChorizoDesayunos | 585–975 | 26–43 g | ~42 g | ~50 g | 4.4 g | Estimated |
| 28 | Huevos con TocinoDesayunos | 570–950 | 24–40 g | ~42 g | ~48 g | 4.2 g | Estimated |
| 29 | Huevos DivorciadosDesayunos | 525–875 | 20–33 g | ~60 g | ~38 g | 3.7 g | Estimated |
| 30 | BurritoBurritos | 413–688 | 15–25 g | ~70 g | ~22 g | 3.6 g | Estimated |
| 31 | Torta - MilanesaTortas | 585–975 | 24–40 g | ~78 g | ~38 g | 4.1 g | Estimated |
| 32 | ChicharrónMenu | 240–400 | 14–23 g | ~18 g | ~20 g | 5.6 g | Estimated |
| 33 | Torta - ChicharrónTortas | 585–975 | 23–38 g | ~72 g | ~40 g | 3.8 g | Estimated |
| 34 | Gordita - HongosGorditas | 338–563 | 11–19 g | ~47 g | ~23 g | 3.3 g | Estimated |
| 35 | Taco - PechugaA LA CARTE | 150–250 | 14–23 g | ~17 g | ~8 g | 9.0 g | Estimated |
| 36 | Gordita - QuesoGorditas | 315–525 | 11–18 g | ~45 g | ~21 g | 3.3 g | Estimated |
| 37 | Gordita - NopalesGorditas | 323–538 | 11–18 g | ~47 g | ~22 g | 3.3 g | Estimated |
| 38 | Gordita - RajasGorditas | 338–563 | 11–18 g | ~47 g | ~23 g | 3.1 g | Estimated |
| 39 | Fajita ó Pechuga de PolloDesayuno De Jalisco | 713–1,188 | 41–69 g | ~48 g | ~58 g | 5.8 g | Estimated |
| 40 | Huevos con Machacado TacoBreakfast tacos | 210–350 | 13–21 g | ~16 g | ~16 g | 6.1 g | Estimated |
| 41 | Taco - CamarónA LA CARTE | 143–238 | 13–21 g | ~17 g | ~7 g | 8.9 g | Estimated |
| 42 | Taco - Al CarbónA LA CARTE | 180–300 | 13–21 g | ~17 g | ~12 g | 7.1 g | Estimated |
| 43 | Taco - BistecA LA CARTE | 180–300 | 13–21 g | ~17 g | ~12 g | 7.1 g | Estimated |
| 44 | Taco - Fajita BeefA LA CARTE | 173–288 | 13–21 g | ~17 g | ~11 g | 7.4 g | Estimated |
| 45 | Taco - LenguaA LA CARTE | 173–288 | 13–21 g | ~17 g | ~11 g | 7.4 g | Estimated |
| 46 | Plato de Jalisco / The Jalisco PlateHouse Specials | 713–1,188 | 36–60 g | ~85 g | ~45 g | 5.1 g | Estimated |
| 47 | Torta - AguacateTortas | 480–800 | 11–18 g | ~72 g | ~33 g | 2.2 g | Estimated |
| 48 | Taco - MilanesaA LA CARTE | 195–325 | 12–20 g | ~20 g | ~13 g | 6.2 g | Estimated |
| 49 | Taco - BarbacoaA LA CARTE | 180–300 | 12–20 g | ~17 g | ~12 g | 6.7 g | Estimated |
| 50 | Taco - Carne GuisadaA LA CARTE | 180–300 | 12–20 g | ~19 g | ~11 g | 6.7 g | Estimated |
| 51 | Carne AsadaHouse Specials | 735–1,225 | 41–69 g | ~80 g | ~48 g | 5.6 g | Estimated |
| 52 | Taco - ChicharrónA LA CARTE | 210–350 | 11–19 g | ~18 g | ~16 g | 5.4 g | Estimated |
| 53 | Chilaquiles TradicionalesDesayunos | 585–975 | 18–30 g | ~78 g | ~42 g | 3.1 g | Estimated |
| 54 | Huevos con Jamón TacoBreakfast tacos | 195–325 | 11–19 g | ~16 g | ~15 g | 5.8 g | Estimated |
| 55 | Taco - PastorA LA CARTE | 173–288 | 11–19 g | ~20 g | ~11 g | 6.5 g | Estimated |
| 56 | Huevos con Chorizo TacoBreakfast tacos | 210–350 | 11–18 g | ~16 g | ~18 g | 5.0 g | Estimated |
| 57 | Huevos con Tocino TacoBreakfast tacos | 203–338 | 10–16 g | ~16 g | ~17 g | 4.8 g | Estimated |
| 58 | Huevos con Papas TacoBreakfast tacos | 188–313 | 8–14 g | ~24 g | ~13 g | 4.4 g | Estimated |
| 59 | Taco - ChampiñonesA LA CARTE | 113–188 | 3–5 g | ~18 g | ~7 g | 2.7 g | Estimated |
| 60 | Taco - AguacateA LA CARTE | 143–238 | 2–4 g | ~19 g | ~12 g | 1.6 g | Estimated |
| 61 | Taco - NopalesA LA CARTE | 105–175 | 2–4 g | ~18 g | ~7 g | 2.1 g | Estimated |
| 62 | Pechuga de Pollo Chicken Breast QuesadillaQuesadillas | 280–581 | 20–41 g | ~29 g | ~21 g | 7.0 g | Estimated |
| 63 | PechugaBurritos | 455–945 | 26–54 g | ~70 g | ~25 g | 5.7 g | Estimated |
| 64 | Pollo Chicken QuesadillaQuesadillas | 267–554 | 17–35 g | ~29 g | ~21 g | 6.3 g | Estimated |
| 65 | Chicken Breast Taco SaladTaco Salad | 468–972 | 25–51 g | ~48 g | ~40 g | 5.3 g | Estimated |
| 66 | Shrimp Taco SaladTaco Salad | 442–918 | 22–46 g | ~48 g | ~38 g | 5.0 g | Estimated |
| 67 | Chicken & Fajita Taco SaladTaco Salad | 494–1,026 | 26–54 g | ~48 g | ~44 g | 5.3 g | Estimated |
| 68 | Camarones Shrimp QuesadillaQuesadillas | 254–527 | 16–32 g | ~29 g | ~20 g | 6.2 g | Estimated |
| 69 | Fajita Beef QuesadillaQuesadillas | 273–567 | 16–32 g | ~30 g | ~23 g | 5.7 g | Estimated |
| 70 | PolloBurritos | 468–972 | 23–47 g | ~70 g | ~28 g | 4.9 g | Estimated |
| 71 | Jalisco OmeletteDesayunos | 468–972 | 22–46 g | ~44 g | ~44 g | 4.7 g | Estimated |
| 72 | Pastor Pork QuesadillaQuesadillas | 280–581 | 15–31 g | ~32 g | ~23 g | 5.3 g | Estimated |
| 73 | Jamón Ham QuesadillaQuesadillas | 260–540 | 14–30 g | ~29 g | ~21 g | 5.5 g | Estimated |
| 74 | Beef Fajita Taco SaladTaco Salad | 488–1,013 | 23–49 g | ~48 g | ~44 g | 4.8 g | Estimated |
| 75 | BistecBurritos | 488–1,013 | 23–47 g | ~70 g | ~32 g | 4.7 g | Estimated |
| 76 | Carne de su elecciónBurritos | 488–1,013 | 23–47 g | ~70 g | ~32 g | 4.7 g | Estimated |
| 77 | Fajita BeefBurritos | 488–1,013 | 23–47 g | ~65 g | ~35 g | 4.7 g | Estimated |
| 78 | PastorBurritos | 455–945 | 20–41 g | ~65 g | ~30 g | 4.3 g | Estimated |
| 79 | Fajita de PolloTostadas | 221–459 | 14–30 g | ~30 g | ~16 g | 6.5 g | Estimated |
| 80 | CamaronesTostadas | 195–405 | 14–30 g | ~30 g | ~12 g | 7.3 g | Estimated |
| 81 | MigasDesayunos | 481–999 | 20–41 g | ~52 g | ~44 g | 4.1 g | Estimated |
| 82 | Al CarbónMenu | 163–338 | 13–27 g | ~18 g | ~12 g | 8.0 g | Estimated |
| 83 | LenguaMenu | 163–338 | 13–27 g | ~18 g | ~12 g | 8.0 g | Estimated |
| 84 | Queso Cheese QuesadillaQuesadillas | 247–513 | 10–22 g | ~29 g | ~22 g | 4.2 g | Estimated |
| 85 | BarbacoaMenu | 169–351 | 12–26 g | ~18 g | ~13 g | 7.3 g | Estimated |
| 86 | CamarónMenu | 117–243 | 12–24 g | ~17 g | ~5 g | 10.0 g | Estimated |
| 87 | California de CamarónBurritos | 585–1,215 | 29–61 g | ~90 g | ~40 g | 5.0 g | Estimated |
| 88 | CevivheTostadas | 130–270 | 12–24 g | ~20 g | ~5 g | 9.0 g | Estimated |
| 89 | AguacateBurritos | 423–878 | 10–20 g | ~70 g | ~30 g | 2.3 g | Estimated |
| 90 | California Special BurritoBurritos | 618–1,283 | 29–61 g | ~90 g | ~45 g | 4.7 g | Estimated |
| 91 | Carne MolidaMenu | 150–311 | 10–20 g | ~18 g | ~12 g | 6.5 g | Estimated |
| 92 | FrijolesMenu | 124–257 | 5–11 g | ~30 g | ~4 g | 4.2 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Taqueria Jamay Jalisco and the places around it for your own calorie and protein goals. No account needed.
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