My Fit MenuHouston · American
Healthy options at Proper - A Burger Spot
What to order at Proper - A Burger Spot in Houston: 5 dishes from its menu, ranked by protein and calories.
712 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
A Proper Smash
BURGERS · from the menu description.
Estimated Proper - A Burger Spot hasn’t published nutrition, so this is a range.
Most protein at Proper - A Burger Spot
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | PropercueBURGERS | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 2 | Thicc Cut Bacon CheeseburgerBURGERS | 750–1,250 | 34–56 g | ~45 g | ~70 g | 4.5 g | Estimated |
| 3 | A Proper SmashBURGERS | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 4 | Chicken TendersCHICKEN | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
| 5 | Chef Mike's Fried Chicken SammieCHICKEN | 675–1,125 | 26–44 g | ~50 g | ~60 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | A Proper SmashBURGERS | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 2 | PropercueBURGERS | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 3 | Chef Mike's Fried Chicken SammieCHICKEN | 675–1,125 | 26–44 g | ~50 g | ~60 g | 3.9 g | Estimated |
| 4 | Thicc Cut Bacon CheeseburgerBURGERS | 750–1,250 | 34–56 g | ~45 g | ~70 g | 4.5 g | Estimated |
| 5 | Chicken TendersCHICKEN | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Proper - A Burger Spot and the places around it for your own calorie and protein goals. No account needed.