My Fit MenuHouston · American
Healthy options at Proper - A Burger Spot
What to order at Proper - A Burger Spot in Houston: 5 dishes from its menu, ranked by protein and calories.
712 Main St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
A Proper Smash
BURGERS · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Proper - A Burger Spot
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | PropercueBURGERS | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 2 | Thicc Cut Bacon CheeseburgerBURGERS | 750–1,250 | 34–56 g | ~45 g | ~70 g | 4.5 g | Estimated |
| 3 | A Proper SmashBURGERS | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 4 | Chicken TendersCHICKEN | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
| 5 | Chef Mike's Fried Chicken SammieCHICKEN | 675–1,125 | 26–44 g | ~50 g | ~60 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | A Proper SmashBURGERS | 638–1,063 | 30–50 g | ~45 g | ~55 g | 4.7 g | Estimated |
| 2 | PropercueBURGERS | 713–1,188 | 38–63 g | ~50 g | ~60 g | 5.3 g | Estimated |
| 3 | Chef Mike's Fried Chicken SammieCHICKEN | 675–1,125 | 26–44 g | ~50 g | ~60 g | 3.9 g | Estimated |
| 4 | Thicc Cut Bacon CheeseburgerBURGERS | 750–1,250 | 34–56 g | ~45 g | ~70 g | 4.5 g | Estimated |
| 5 | Chicken TendersCHICKEN | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Proper - A Burger Spot and the places around it for your own calorie and protein goals. No account needed.
