My Fit MenuHouston · French
Healthy options at Cafe Brussels
What to order at Cafe Brussels in Houston: 63 dishes from its menu, ranked by protein and calories.
1718 Houston Ave, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Le Filet de Poisson
Les Poissons / Seafood · from the menu description.
Estimated Cafe Brussels hasn’t published nutrition, so this is a range.
390–650calories (estimated range) · 8.1 g protein per 100 cal
32–53 gProtein
~14 gCarbs
~32 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALLa Salade Malinoise270–450 cal · 23–38 g protein
UNDER 700 CALLe Filet de Poisson390–650 cal · 32–53 g protein
UNDER 800 CALLa Truite aux Amandes465–775 cal · 34–56 g protein
Most protein at Cafe Brussels
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Le Cordon BleuLes Viandes / Meats | 638–1,063 | 45–75 g | ~20 g | ~55 g | 7.1 g | Estimated |
| 2 | Moules CatherineLes Moules / Mussels | 825–1,375 | 45–75 g | ~70 g | ~50 g | 5.5 g | Estimated |
| 3 | Le Petit Pavé (Filet Mignon)Les Viandes / Meats | 488–813 | 38–63 g | ~10 g | ~45 g | 7.7 g | Estimated |
| 4 | La Côte de PorcLes Viandes / Meats | 600–1,000 | 38–63 g | ~15 g | ~55 g | 6.3 g | Estimated |
| 5 | Les Carbonades à la FlamandeLes Viandes / Meats | 638–1,063 | 38–63 g | ~45 g | ~45 g | 5.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Omelette VégétarienneEggs and More | 390–650 | 23–38 g | ~12 g | ~40 g | 5.8 g | Estimated |
| 2 | Le VégétarienSandwiches | 390–650 | 14–23 g | ~55 g | ~24 g | 3.5 g | Estimated |
| 3 | Salade de BleuLes Salades / Salads | 285–475 | 8–13 g | ~10 g | ~34 g | 2.6 g | Estimated |
| 4 | Salade MixteLes Salades / Salads | 135–225 | 2–4 g | ~10 g | ~15 g | 1.7 g | Estimated |
| 5 | Salade D’EndivesLes Salades / Salads | 120–200 | 2–4 g | ~12 g | ~12 g | 1.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Le Filet de PoissonLes Poissons / Seafood | 390–650 | 32–53 g | ~14 g | ~32 g | 8.1 g | Estimated |
| 2 | Le Petit Pavé (Filet Mignon)Les Viandes / Meats | 488–813 | 38–63 g | ~10 g | ~45 g | 7.7 g | Estimated |
| 3 | La Truite aux AmandesLes Poissons / Seafood | 465–775 | 34–56 g | ~15 g | ~42 g | 7.3 g | Estimated |
| 4 | Steak A ChevalEggs and More | 488–813 | 34–56 g | ~2 g | ~50 g | 6.9 g | Estimated |
| 5 | Omelette de Jambon FromageEggs and More | 413–688 | 29–48 g | ~4 g | ~42 g | 6.9 g | Estimated |
| 6 | Le Saumon à la Sauce BéarnaiseLes Poissons / Seafood | 510–850 | 33–55 g | ~12 g | ~50 g | 6.5 g | Estimated |
| 7 | Le Chic PouletSandwiches | 488–813 | 29–48 g | ~50 g | ~30 g | 5.8 g | Estimated |
| 8 | Bouchée de PouletLes Viandes / Meats | 525–875 | 34–56 g | ~15 g | ~50 g | 6.4 g | Estimated |
| 9 | La Salade MalinoiseLes Grande Salades / Dinner Salads | 270–450 | 23–38 g | ~10 g | ~22 g | 8.3 g | Estimated |
| 10 | La Salade DanoiseLes Grande Salades / Dinner Salads | 300–500 | 21–35 g | ~10 g | ~28 g | 7.0 g | Estimated |
| 11 | La Salade NiçoiseLes Grande Salades / Dinner Salads | 360–600 | 23–38 g | ~25 g | ~28 g | 6.3 g | Estimated |
| 12 | Le ParisienSandwiches | 450–750 | 24–40 g | ~48 g | ~30 g | 5.3 g | Estimated |
| 13 | Omelette VégétarienneEggs and More | 390–650 | 23–38 g | ~12 g | ~40 g | 5.8 g | Estimated |
| 14 | Croque MonsieurWe Will Croque You – Grilled Sandwiches | 488–813 | 24–40 g | ~45 g | ~38 g | 4.9 g | Estimated |
| 15 | Poitrine de PouletAll Daily Specials | 563–938 | 34–56 g | ~60 g | ~32 g | 6.0 g | Estimated |
| 16 | La BoeufSandwiches | 525–875 | 27–45 g | ~50 g | ~36 g | 5.1 g | Estimated |
| 17 | Omelette CampangnardeEggs and More | 510–850 | 26–43 g | ~20 g | ~50 g | 5.0 g | Estimated |
| 18 | Le Pain de Viande au Choux RougeLes Viandes / Meats | 563–938 | 30–50 g | ~40 g | ~45 g | 5.3 g | Estimated |
| 19 | Grilled Chicken Breast with FriesMenu | 585–975 | 36–60 g | ~62 g | ~38 g | 6.2 g | Estimated |
| 20 | La Salade de CrevettesLes Grande Salades / Dinner Salads | 240–400 | 20–33 g | ~10 g | ~20 g | 8.1 g | Estimated |
| 21 | La Côte de PorcLes Viandes / Meats | 600–1,000 | 38–63 g | ~15 g | ~55 g | 6.3 g | Estimated |
| 22 | Le CurrySandwiches | 465–775 | 21–35 g | ~50 g | ~32 g | 4.5 g | Estimated |
| 23 | Moules a la ProvençaleLes Moules / Mussels | 585–975 | 30–50 g | ~55 g | ~38 g | 5.1 g | Estimated |
| 24 | Moules DiableLes Moules / Mussels | 585–975 | 30–50 g | ~55 g | ~38 g | 5.1 g | Estimated |
| 25 | Le ThonSandwiches | 435–725 | 20–33 g | ~48 g | ~30 g | 4.5 g | Estimated |
| 26 | Le Cordon BleuLes Viandes / Meats | 638–1,063 | 45–75 g | ~20 g | ~55 g | 7.1 g | Estimated |
| 27 | Croque MadameWe Will Croque You – Grilled Sandwiches | 600–1,000 | 32–53 g | ~45 g | ~50 g | 5.3 g | Estimated |
| 28 | Moules MarinièresLes Moules / Mussels | 600–1,000 | 30–50 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 29 | Le CrevetteSandwiches | 420–700 | 18–30 g | ~48 g | ~28 g | 4.3 g | Estimated |
| 30 | Croque ParisienWe Will Croque You – Grilled Sandwiches | 623–1,038 | 33–55 g | ~48 g | ~50 g | 5.3 g | Estimated |
| 31 | Les Carbonades à la FlamandeLes Viandes / Meats | 638–1,063 | 38–63 g | ~45 g | ~45 g | 5.9 g | Estimated |
| 32 | Moules à l'AileLes Moules / Mussels | 615–1,025 | 30–50 g | ~50 g | ~42 g | 4.9 g | Estimated |
| 33 | Croque MexicanWe Will Croque You – Grilled Sandwiches | 630–1,050 | 33–55 g | ~50 g | ~50 g | 5.2 g | Estimated |
| 34 | Spaghetti with Meat SauceMenu | 563–938 | 24–40 g | ~90 g | ~28 g | 4.3 g | Estimated |
| 35 | La Salade LiégeoiseLes Grande Salades / Dinner Salads | 465–775 | 17–28 g | ~45 g | ~38 g | 3.5 g | Estimated |
| 36 | Chicken DiabloAll Daily Specials | 638–1,063 | 33–55 g | ~55 g | ~45 g | 5.2 g | Estimated |
| 37 | Steak Haché a la FrancaiseAll Daily Specials | 638–1,063 | 32–53 g | ~40 g | ~55 g | 4.9 g | Estimated |
| 38 | Bouchée de Fruit de MerLes Poissons / Seafood | 540–900 | 21–35 g | ~48 g | ~45 g | 3.9 g | Estimated |
| 39 | Moules à l'EscargotLes Moules / Mussels | 638–1,063 | 30–50 g | ~50 g | ~45 g | 4.7 g | Estimated |
| 40 | Le VégétarienSandwiches | 390–650 | 14–23 g | ~55 g | ~24 g | 3.5 g | Estimated |
| 41 | Spaghetti BolognaiseAll Daily Specials | 638–1,063 | 29–48 g | ~95 g | ~32 g | 4.5 g | Estimated |
| 42 | Croque AnglaisWe Will Croque You – Grilled Sandwiches | 675–1,125 | 36–60 g | ~45 g | ~58 g | 5.3 g | Estimated |
| 43 | La Saucisse au Brussels Sprout StoempBrunch Group 2 | 585–975 | 23–38 g | ~48 g | ~50 g | 3.8 g | Estimated |
| 44 | La Filet AméricainLes Viandes / Meats | 675–1,125 | 34–56 g | ~50 g | ~55 g | 5.0 g | Estimated |
| 45 | Moules CurryLes Moules / Mussels | 675–1,125 | 32–53 g | ~55 g | ~50 g | 4.7 g | Estimated |
| 46 | La Saucisse avec le Stoemp du JourLes Viandes / Meats | 638–1,063 | 26–44 g | ~50 g | ~55 g | 4.1 g | Estimated |
| 47 | Bouchée de Poulet au Curry Avec RizBrunch Group 2 | 615–1,025 | 24–40 g | ~70 g | ~45 g | 3.9 g | Estimated |
| 48 | Moules BisqueLes Moules / Mussels | 690–1,150 | 32–53 g | ~55 g | ~52 g | 4.6 g | Estimated |
| 49 | Croque AllemandeWe Will Croque You – Grilled Sandwiches | 713–1,188 | 38–63 g | ~45 g | ~62 g | 5.3 g | Estimated |
| 50 | Catherine's Chicken SandwichAll Daily Specials | 713–1,188 | 36–60 g | ~70 g | ~50 g | 5.1 g | Estimated |
| 51 | Traditional German Sausage with Mashed Veggies, Potatoes, Onions and…Menu | 638–1,063 | 24–40 g | ~55 g | ~55 g | 3.8 g | Estimated |
| 52 | Moules À L’Escargot au GratinLes Moules / Mussels | 713–1,188 | 34–56 g | ~50 g | ~55 g | 4.7 g | Estimated |
| 53 | Moules au RoquefortLes Moules / Mussels | 713–1,188 | 34–56 g | ~55 g | ~55 g | 4.7 g | Estimated |
| 54 | Croque Monsieur with FriesMenu | 713–1,188 | 30–50 g | ~85 g | ~52 g | 4.2 g | Estimated |
| 55 | Salade de BleuLes Salades / Salads | 285–475 | 8–13 g | ~10 g | ~34 g | 2.6 g | Estimated |
| 56 | Moules CatherineLes Moules / Mussels | 825–1,375 | 45–75 g | ~70 g | ~50 g | 5.5 g | Estimated |
| 57 | Brussels BurgerAll Daily Specials | 825–1,375 | 38–63 g | ~70 g | ~68 g | 4.5 g | Estimated |
| 58 | Houston BurgerAll Daily Specials | 788–1,313 | 34–56 g | ~75 g | ~60 g | 4.3 g | Estimated |
| 59 | Salade MixteLes Salades / Salads | 135–225 | 2–4 g | ~10 g | ~15 g | 1.7 g | Estimated |
| 60 | Salade D’EndivesLes Salades / Salads | 120–200 | 2–4 g | ~12 g | ~12 g | 1.9 g | Estimated |
| 61 | Steak a la FrancaiseBrunch Group 2 | 364–756 | 33–68 g | ~4 g | ~38 g | 8.9 g | Estimated |
| 62 | Omelette SalmonEggs and More | 364–756 | 26–54 g | ~3 g | ~42 g | 7.1 g | Estimated |
| 63 | Omelette Epinard a la CrèmeEggs and More | 364–756 | 18–38 g | ~8 g | ~46 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cafe Brussels and the places around it for your own calorie and protein goals. No account needed.