My Fit MenuHouston · Thai
Healthy Thai food in Houston
The best Thai food for protein and calories at 10 local restaurants. Top pick: Steamed fish Pompano at Khun Kay Thai Cafe.
How this is picked: Local Thai restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed fish PompanoKhun Kay Thai Cafe · House Specialties | 390–650 | 54–90 g | ~18 g | ~18 g | 13.8 g | Estimated |
| 2 | Lemon FishThai Table | 338–563 | 38–63 g | ~15 g | ~20 g | 11.1 g | Estimated |
| 3 | Thai BBQ Chicken ไก่ย่างสมุนไพรChalong Thai Eatery · Tapas | 420–700 | 39–65 g | ~12 g | ~32 g | 9.3 g | Estimated |
| 4 | Tiger CryNidda Thai Cuisine · House Specials | 375–625 | 34–56 g | ~10 g | ~30 g | 9.0 g | Estimated |
| 5 | Fried TilapiaAsia Market Thai Lao Food · House Specials | 480–800 | 42–70 g | ~20 g | ~36 g | 8.8 g | Estimated |
| 6 | Tiger CryKhaosan Road Thai Cuisine · Salad | 390–650 | 30–50 g | ~12 g | ~34 g | 7.7 g | Estimated |
| 7 | Pepper SteakFolk Thai Kitchen · Stir Fry | 405–675 | 30–50 g | ~18 g | ~34 g | 7.4 g | Estimated |
| 8 | Seafood FlambéNara Thai · Signature Dishes | 450–750 | 32–53 g | ~24 g | ~36 g | 7.0 g | Estimated |
| 9 | Cashew ChickenThai Tail | 488–813 | 29–48 g | ~40 g | ~38 g | 5.8 g | Estimated |
| 10 | Pad Ka ProwThai Kun · Entree | 638–1,063 | 29–48 g | ~80 g | ~40 g | 4.5 g | Estimated |
All 10 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.