Houston · American

Healthy options at Moon Tower Inn

Name: Moon Tower Inn
Address: 3004 Canal St, Houston, TX, US

What to order at Moon Tower Inn in Houston: 25 dishes from its menu, ranked by protein and calories.

3004 Canal St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Joplin

Fat Tacos · from the menu description.

Estimated Moon Tower Inn hasn’t published nutrition, so this is a range.

285–475calories (estimated range) · 6.8 g protein per 100 cal

20–33 gProtein

~32 gCarbs

~16 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALJoplin285–475 cal · 20–33 g protein

Most protein at Moon Tower Inn

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grim CreeperHefty Burgers	938–1,563	45–75 g	~55 g	~92 g	4.8 g	Estimated
2	ChongHefty Burgers	863–1,438	44–73 g	~48 g	~82 g	5.0 g	Estimated
3	Fatti-Baddi-Daddi MeltSignature Classic Burgers	735–1,225	34–56 g	~62 g	~62 g	4.6 g	Estimated
4	Cheesus CrustSammiches	675–1,125	29–48 g	~60 g	~58 g	4.2 g	Estimated
5	Moontower BurgerLunch Menu	600–1,000	27–45 g	~50 g	~50 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chile CheeseSammiches	465–775	17–28 g	~48 g	~38 g	3.5 g	Estimated
2	BobLunch Menu	525–875	15–25 g	~62 g	~40 g	2.9 g	Estimated
3	Cheesus CrustSammiches	675–1,125	29–48 g	~60 g	~58 g	4.2 g	Estimated
4	NirvanaFat Tacos	300–500	9–15 g	~48 g	~18 g	3.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	JoplinFat Tacos	285–475	20–33 g	~32 g	~16 g	6.8 g	Estimated
2	High JiveLunch Menu	525–875	26–43 g	~52 g	~40 g	4.9 g	Estimated
3	BOGO BurgersLunch Menu	525–875	23–39 g	~45 g	~43 g	4.4 g	Estimated
4	DeerWorld Famous Moon Tower Hotdogs	518–863	23–38 g	~52 g	~40 g	4.3 g	Estimated
5	Harvey BurgerLunch Menu	540–900	24–40 g	~48 g	~44 g	4.4 g	Estimated
6	RabbitWorld Famous Moon Tower Hotdogs	510–850	21–35 g	~50 g	~42 g	4.1 g	Estimated
7	Buffalo Red WineWorld Famous Moon Tower Hotdogs	525–875	21–35 g	~50 g	~42 g	4.0 g	Estimated
8	PheasantWorld Famous Moon Tower Hotdogs	525–875	21–35 g	~50 g	~44 g	4.0 g	Estimated
9	Chile CheeseSammiches	465–775	17–28 g	~48 g	~38 g	3.5 g	Estimated
10	Moontower BurgerLunch Menu	600–1,000	27–45 g	~50 g	~50 g	4.5 g	Estimated
11	ElkWorld Famous Moon Tower Hotdogs	570–950	24–40 g	~50 g	~48 g	4.2 g	Estimated
12	WagyuWorld Famous Moon Tower Hotdogs	555–925	23–38 g	~50 g	~46 g	4.1 g	Estimated
13	Buffalo ChipotleWorld Famous Moon Tower Hotdogs	540–900	21–35 g	~52 g	~44 g	3.9 g	Estimated
14	Duck Apple BrandyWorld Famous Moon Tower Hotdogs	525–875	20–33 g	~50 g	~44 g	3.7 g	Estimated
15	BLTLunch Menu	510–850	18–30 g	~50 g	~42 g	3.5 g	Estimated
16	ThunderfrankLunch Menu	420–700	15–25 g	~40 g	~34 g	3.6 g	Estimated
17	Wild BoarWorld Famous Moon Tower Hotdogs	563–938	23–38 g	~50 g	~48 g	4.0 g	Estimated
18	CheechLunch Menu	615–1,025	27–45 g	~48 g	~54 g	4.4 g	Estimated
19	Duck Foie GrasWorld Famous Moon Tower Hotdogs	585–975	21–35 g	~50 g	~52 g	3.6 g	Estimated
20	BobLunch Menu	525–875	15–25 g	~62 g	~40 g	2.9 g	Estimated
21	Cheesus CrustSammiches	675–1,125	29–48 g	~60 g	~58 g	4.2 g	Estimated
22	NirvanaFat Tacos	300–500	9–15 g	~48 g	~18 g	3.0 g	Estimated
23	Fatti-Baddi-Daddi MeltSignature Classic Burgers	735–1,225	34–56 g	~62 g	~62 g	4.6 g	Estimated
24	ChongHefty Burgers	863–1,438	44–73 g	~48 g	~82 g	5.0 g	Estimated
25	Grim CreeperHefty Burgers	938–1,563	45–75 g	~55 g	~92 g	4.8 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Moon Tower Inn and the places around it for your own calorie and protein goals. No account needed.

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