Houston · American

Healthy options at Lankford's

Name: Lankford's
Address: 88 Dennis St, Houston, TX, US

What to order at Lankford's in Houston: 48 dishes from its menu, ranked by protein and calories.

88 Dennis St, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Grilled or Fried Chicken

Menu · from the menu description.

Estimated Lankford's hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.2 g protein per 100 cal

30–50 gProtein

~42 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBreakfast Taco285–475 cal · 12–20 g protein

UNDER 600 CALBreakfast Sandwich338–563 cal · 15–25 g protein

UNDER 800 CALChili Dog450–750 cal · 17–28 g protein

Most protein at Lankford's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	CubanMenu	825–1,375	45–75 g	~55 g	~70 g	5.5 g	Estimated
2	HoustonBurgers	825–1,375	45–75 g	~50 g	~70 g	5.5 g	Estimated
3	Patty MeltMenu	750–1,250	41–69 g	~50 g	~65 g	5.5 g	Estimated
4	Frito Pie BurgerMenu	788–1,313	41–69 g	~60 g	~65 g	5.2 g	Estimated
5	TexanBurgers	788–1,313	41–69 g	~50 g	~70 g	5.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled CheeseMenu	360–600	12–20 g	~38 g	~28 g	3.3 g	Estimated
2	Cinnamon RollPastries	465–775	6–10 g	~95 g	~24 g	1.3 g	Estimated
3	Homemade MuffinsHomemade Pastries	338–563	5–8 g	~60 g	~20 g	1.3 g	Estimated
4	CroissantPastries	255–425	5–8 g	~36 g	~19 g	1.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled or Fried ChickenMenu	488–813	30–50 g	~42 g	~32 g	6.2 g	Estimated
2	Chef SaladMenu	525–875	34–56 g	~20 g	~48 g	6.4 g	Estimated
3	Southwest SaladMenu	563–938	34–56 g	~40 g	~45 g	6.0 g	Estimated
4	Old Fashioned HamburgerBurgers	563–938	30–50 g	~45 g	~45 g	5.3 g	Estimated
5	Fish SandwichMenu	525–875	26–44 g	~45 g	~38 g	5.0 g	Estimated
6	Cheeseburger SaladMenu	600–1,000	38–63 g	~20 g	~58 g	6.3 g	Estimated
7	Club SandwichMenu	600–1,000	34–56 g	~50 g	~45 g	5.6 g	Estimated
8	Lonestar TostadasBreakfast	563–938	26–44 g	~45 g	~45 g	4.7 g	Estimated
9	3 EggsBreakfast	525–875	23–38 g	~45 g	~42 g	4.3 g	Estimated
10	Buffalo Chicken SandwichMenu	600–1,000	29–48 g	~50 g	~45 g	4.8 g	Estimated
11	ChilaquilesBreakfast	540–900	23–38 g	~50 g	~42 g	4.2 g	Estimated
12	California Chicken SandwichMenu	638–1,063	36–60 g	~48 g	~48 g	5.6 g	Estimated
13	Breakfast SandwichBreakfast	338–563	15–25 g	~35 g	~25 g	4.4 g	Estimated
14	Chili DogMenu	450–750	17–28 g	~40 g	~38 g	3.7 g	Estimated
15	CheeseburgerBurgers	638–1,063	34–56 g	~45 g	~55 g	5.3 g	Estimated
16	SoldierBurgers	638–1,063	34–56 g	~45 g	~55 g	5.3 g	Estimated
17	BLT SandwichMenu	413–688	15–25 g	~35 g	~35 g	3.6 g	Estimated
18	FirehouseBurgers	638–1,063	30–50 g	~45 g	~55 g	4.7 g	Estimated
19	Breakfast TacoBreakfast	285–475	12–20 g	~30 g	~22 g	4.2 g	Estimated
20	Grilled CheeseMenu	360–600	12–20 g	~38 g	~28 g	3.3 g	Estimated
21	WaffleBreakfast	488–813	14–23 g	~70 g	~32 g	2.8 g	Estimated
22	Pimento CheeseburgerBurgers	675–1,125	34–56 g	~45 g	~60 g	5.0 g	Estimated
23	Huevos RancherosBreakfast	600–1,000	23–38 g	~70 g	~40 g	3.8 g	Estimated
24	Biscuits with Sausage & GravyBreakfast	585–975	21–35 g	~60 g	~48 g	3.6 g	Estimated
25	Mushroom & SwissMenu	713–1,188	39–65 g	~45 g	~62 g	5.5 g	Estimated
26	Texas KolachePastries	285–475	10–16 g	~38 g	~20 g	3.4 g	Estimated
27	Bacon CheeseburgerBurgers	713–1,188	38–63 g	~45 g	~65 g	5.3 g	Estimated
28	Red, White, and BlueMenu	735–1,225	39–65 g	~45 g	~65 g	5.3 g	Estimated
29	PhillyMenu	743–1,238	39–65 g	~48 g	~63 g	5.3 g	Estimated
30	Patty MeltMenu	750–1,250	41–69 g	~50 g	~65 g	5.5 g	Estimated
31	South of the BorderMenu	750–1,250	39–65 g	~48 g	~65 g	5.2 g	Estimated
32	MidtownBurgers	750–1,250	34–56 g	~55 g	~65 g	4.5 g	Estimated
33	Cinnamon RollPastries	465–775	6–10 g	~95 g	~24 g	1.3 g	Estimated
34	CubanMenu	825–1,375	45–75 g	~55 g	~70 g	5.5 g	Estimated
35	HoustonBurgers	825–1,375	45–75 g	~50 g	~70 g	5.5 g	Estimated
36	Homemade MuffinsHomemade Pastries	338–563	5–8 g	~60 g	~20 g	1.3 g	Estimated
37	Frito Pie BurgerMenu	788–1,313	41–69 g	~60 g	~65 g	5.2 g	Estimated
38	TexanBurgers	788–1,313	41–69 g	~50 g	~70 g	5.2 g	Estimated
39	Grim BurgerBurgers	825–1,375	41–69 g	~60 g	~75 g	5.0 g	Estimated
40	Grim ReaperBurgers	863–1,438	41–69 g	~60 g	~80 g	4.8 g	Estimated
41	CroissantPastries	255–425	5–8 g	~36 g	~19 g	1.8 g	Estimated
42	OmeletBreakfast	293–608	16–34 g	~10 g	~35 g	5.6 g	Estimated
43	MigasBreakfast	358–743	16–34 g	~30 g	~35 g	4.5 g	Estimated
44	French ToastBreakfast	390–810	10–20 g	~70 g	~28 g	2.5 g	Estimated
45	DanishHomemade Pastries	293–608	4–8 g	~50 g	~25 g	1.3 g	Estimated
46	Oatmeal with ToastBreakfast	208–432	5–11 g	~50 g	~10 g	2.5 g	Estimated
47	Toast & CoffeeBreakfast	117–243	3–7 g	~30 g	~3 g	2.8 g	Estimated
48	Side SaladMenu	78–162	2–4 g	~12 g	~7 g	2.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Lankford's and the places around it for your own calorie and protein goals. No account needed.

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