My Fit MenuHouston · Italian
Healthy options at Piola
What to order at Piola in Houston: 99 dishes from its menu, ranked by protein and calories.
3201 Louisiana St, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Caesar Salad
Salads · from the menu description.
Estimated Piola hasn’t published nutrition, so this is a range.
450–750calories (estimated range) · 6.7 g protein per 100 cal
30–50 gProtein
~20 gCarbs
~40 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALCaprese di Bufala & Pomodoro263–438 cal · 15–25 g protein
UNDER 600 CALInsalata con salmone affumicato e avocado315–525 cal · 18–30 g protein
UNDER 700 CALCaesar390–650 cal · 26–44 g protein
UNDER 800 CALCaesar Salad450–750 cal · 30–50 g protein
Most protein at Piola
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 30.3P30 Pizzas | 900–1,500 | 45–75 g | ~110 g | ~55 g | 5.0 g | Estimated |
| 2 | Pizza con Prosciutto Crudo, Basilico e BurrataPIZZE PIOLA | 975–1,625 | 45–75 g | ~110 g | ~70 g | 4.6 g | Estimated |
| 3 | Pizza con Prosciutto, Salsiccia, Salamino, Würstel e Patate FrittePIZZE PIOLA | 1,125–1,875 | 45–75 g | ~150 g | ~80 g | 4.0 g | Estimated |
| 4 | Tonno e CipollaPIZZE PIOLA | 825–1,375 | 41–69 g | ~110 g | ~45 g | 5.0 g | Estimated |
| 5 | ForliPIZZE PIOLA | 900–1,500 | 41–69 g | ~110 g | ~60 g | 4.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Caprese di Bufala & PomodoroSalads | 263–438 | 15–25 g | ~10 g | ~25 g | 5.7 g | Estimated |
| 2 | MarinaraCLASSIC PIZZAS | 488–813 | 14–23 g | ~110 g | ~15 g | 2.8 g | Estimated |
| 3 | Insalata DOCINSALATE | 338–563 | 11–19 g | ~25 g | ~32 g | 3.3 g | Estimated |
| 4 | AgrigentoLE ROSSE | 675–1,125 | 30–50 g | ~105 g | ~35 g | 4.4 g | Estimated |
| 5 | ModernaLE ROSSE | 675–1,125 | 30–50 g | ~105 g | ~35 g | 4.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Caesar SaladSalads | 450–750 | 30–50 g | ~20 g | ~40 g | 6.7 g | Estimated |
| 2 | CaesarINSALATE | 390–650 | 26–44 g | ~20 g | ~34 g | 6.7 g | Estimated |
| 3 | Insalata con salmone affumicato e avocadoINSALATE | 315–525 | 18–30 g | ~18 g | ~28 g | 5.7 g | Estimated |
| 4 | VitanovaMenu | 360–600 | 18–30 g | ~45 g | ~22 g | 5.0 g | Estimated |
| 5 | NorwegianMenu | 315–525 | 17–28 g | ~18 g | ~30 g | 5.2 g | Estimated |
| 6 | Insalata VitanovaINSALATE | 360–600 | 17–28 g | ~45 g | ~22 g | 4.6 g | Estimated |
| 7 | Caprese di Bufala & PomodoroSalads | 263–438 | 15–25 g | ~10 g | ~25 g | 5.7 g | Estimated |
| 8 | MarinaraCLASSIC PIZZAS | 488–813 | 14–23 g | ~110 g | ~15 g | 2.8 g | Estimated |
| 9 | Insalata DOCINSALATE | 338–563 | 11–19 g | ~25 g | ~32 g | 3.3 g | Estimated |
| 10 | AgrigentoLE ROSSE | 675–1,125 | 30–50 g | ~105 g | ~35 g | 4.4 g | Estimated |
| 11 | ModernaLE ROSSE | 675–1,125 | 30–50 g | ~105 g | ~35 g | 4.4 g | Estimated |
| 12 | PiolaLE ROSSE | 675–1,125 | 30–50 g | ~105 g | ~35 g | 4.4 g | Estimated |
| 13 | MargheritaCLASSIC PIZZAS | 638–1,063 | 26–44 g | ~105 g | ~32 g | 4.1 g | Estimated |
| 14 | Insalata Greca di RisoINSALATE | 390–650 | 11–19 g | ~70 g | ~20 g | 2.9 g | Estimated |
| 15 | Doc SaladMenu | 338–563 | 11–18 g | ~25 g | ~34 g | 3.1 g | Estimated |
| 16 | EracleaVEGAN PIZZAS | 563–938 | 19–31 g | ~105 g | ~25 g | 3.3 g | Estimated |
| 17 | RossaLE ROSSE | 488–813 | 11–19 g | ~110 g | ~15 g | 2.3 g | Estimated |
| 18 | Pizza con stracciatella, acciughe, pepe rosa e valerianaPIZZE P30 | 660–1,100 | 26–44 g | ~110 g | ~34 g | 4.0 g | Estimated |
| 19 | Rice Greek SaladMenu | 360–600 | 9–15 g | ~65 g | ~18 g | 2.5 g | Estimated |
| 20 | DicapriSPECIAL SUMMER PIZZAS | 713–1,188 | 30–50 g | ~105 g | ~40 g | 4.2 g | Estimated |
| 21 | L'Orto Della VicinaSPECIAL SUMMER PIZZAS | 713–1,188 | 30–50 g | ~105 g | ~40 g | 4.2 g | Estimated |
| 22 | Regina MargheritaA Pizz' | 713–1,188 | 30–50 g | ~100 g | ~40 g | 4.2 g | Estimated |
| 23 | PosillipoA Pizz' | 675–1,125 | 26–44 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 24 | SpaccanapoliA Pizz' | 675–1,125 | 26–44 g | ~100 g | ~35 g | 3.9 g | Estimated |
| 25 | ParmaLE ROSSE | 638–1,063 | 23–38 g | ~105 g | ~35 g | 3.5 g | Estimated |
| 26 | Pizza con melanzane, grana e pomodoriniA PIZZ' | 638–1,063 | 23–38 g | ~95 g | ~36 g | 3.5 g | Estimated |
| 27 | Pizza con pomodori secchi, alici marinate e olive nereA PIZZ' | 600–1,000 | 19–31 g | ~96 g | ~32 g | 3.1 g | Estimated |
| 28 | Saluti Da JesoloSPECIAL SUMMER PIZZAS | 600–1,000 | 19–31 g | ~105 g | ~30 g | 3.1 g | Estimated |
| 29 | ArezzoLE ROSSE | 563–938 | 15–25 g | ~105 g | ~25 g | 2.7 g | Estimated |
| 30 | OrtomistoLE ROSSE | 525–875 | 11–19 g | ~105 g | ~20 g | 2.1 g | Estimated |
| 31 | Bistecca Di PomodoroSPECIAL SUMMER PIZZAS | 750–1,250 | 34–56 g | ~105 g | ~45 g | 4.5 g | Estimated |
| 32 | Pizza con cipolla di Tropea, olive nere, pomodorini e prosciutto cottoPIZZE P30 | 750–1,250 | 32–53 g | ~115 g | ~42 g | 4.2 g | Estimated |
| 33 | 30.0P30 Pizzas | 750–1,250 | 30–50 g | ~120 g | ~40 g | 4.0 g | Estimated |
| 34 | NormaSPECIAL SUMMER PIZZAS | 750–1,250 | 30–50 g | ~105 g | ~45 g | 4.0 g | Estimated |
| 35 | Pizza con Peperoni, Olive Nere, Capperi e AcciughePIZZE PIOLA | 750–1,250 | 30–50 g | ~110 g | ~45 g | 4.0 g | Estimated |
| 36 | ScampiaA Pizz' | 713–1,188 | 26–44 g | ~100 g | ~40 g | 3.7 g | Estimated |
| 37 | Bianca con friarielli, tonno, acciughe, olive nere e capperiLE BIANCHE | 773–1,288 | 38–63 g | ~95 g | ~48 g | 4.9 g | Estimated |
| 38 | AlassioVEGAN PIZZAS | 600–1,000 | 15–25 g | ~110 g | ~25 g | 2.5 g | Estimated |
| 39 | S.ErasmoVEGAN PIZZAS | 563–938 | 11–19 g | ~110 g | ~20 g | 2.0 g | Estimated |
| 40 | Tonno e CipollaPIZZE PIOLA | 825–1,375 | 41–69 g | ~110 g | ~45 g | 5.0 g | Estimated |
| 41 | 30.3P30 Pizzas | 900–1,500 | 45–75 g | ~110 g | ~55 g | 5.0 g | Estimated |
| 42 | Bianca con prosciutto crudo, pomodorini secchi e basilicoLE BIANCHE | 810–1,350 | 39–65 g | ~96 g | ~54 g | 4.8 g | Estimated |
| 43 | Bianca con brie e salmone affumicatoLE BIANCHE | 825–1,375 | 39–65 g | ~94 g | ~56 g | 4.7 g | Estimated |
| 44 | Pizza con Prosciutto Crudo, Basilico e BurrataPIZZE PIOLA | 975–1,625 | 45–75 g | ~110 g | ~70 g | 4.6 g | Estimated |
| 45 | ForliPIZZE PIOLA | 900–1,500 | 41–69 g | ~110 g | ~60 g | 4.6 g | Estimated |
| 46 | UdinePiola Pizzas | 900–1,500 | 41–69 g | ~115 g | ~60 g | 4.6 g | Estimated |
| 47 | Bianca con prosciutto cotto, scamorza affumicata e zucchineLE BIANCHE | 788–1,313 | 36–60 g | ~95 g | ~52 g | 4.6 g | Estimated |
| 48 | Bianca con taleggio, funghi porcini e speckLE BIANCHE | 825–1,375 | 38–63 g | ~95 g | ~58 g | 4.5 g | Estimated |
| 49 | ForlìPiola Pizzas | 825–1,375 | 38–63 g | ~110 g | ~50 g | 4.5 g | Estimated |
| 50 | PompeiA Pizz' | 825–1,375 | 38–63 g | ~100 g | ~55 g | 4.5 g | Estimated |
| 51 | Pizza con scamorza affumicata, friarielli e salsicciaA PIZZ' | 840–1,400 | 38–63 g | ~94 g | ~58 g | 4.5 g | Estimated |
| 52 | Bianca con guanciale croccante, pepe, pecorino e uova marinateLE BIANCHE | 885–1,475 | 39–65 g | ~94 g | ~66 g | 4.4 g | Estimated |
| 53 | CarboneraWhite Pizza | 938–1,563 | 41–69 g | ~110 g | ~65 g | 4.4 g | Estimated |
| 54 | PerugiaWhite Pizza | 938–1,563 | 41–69 g | ~110 g | ~65 g | 4.4 g | Estimated |
| 55 | 30.5P30 Pizzas | 863–1,438 | 38–63 g | ~110 g | ~55 g | 4.3 g | Estimated |
| 56 | 30.6P30 Pizzas | 863–1,438 | 38–63 g | ~115 g | ~55 g | 4.3 g | Estimated |
| 57 | GallipoliWhite Pizza | 863–1,438 | 38–63 g | ~110 g | ~55 g | 4.3 g | Estimated |
| 58 | TreportiWhite Pizza | 863–1,438 | 38–63 g | ~110 g | ~55 g | 4.3 g | Estimated |
| 59 | VercelliWhite Pizza | 863–1,438 | 38–63 g | ~110 g | ~55 g | 4.3 g | Estimated |
| 60 | Carne & CompagniaLE ROSSE | 975–1,625 | 41–69 g | ~120 g | ~70 g | 4.2 g | Estimated |
| 61 | Bianca con caciotta di capra, miele, noci e porchetta trevigianaLE BIANCHE | 863–1,438 | 36–60 g | ~105 g | ~60 g | 4.2 g | Estimated |
| 62 | AltamuraPiola Pizzas | 900–1,500 | 38–63 g | ~120 g | ~60 g | 4.2 g | Estimated |
| 63 | AmatricePiola Pizzas | 900–1,500 | 38–63 g | ~120 g | ~60 g | 4.2 g | Estimated |
| 64 | AostaPiola Pizzas | 900–1,500 | 38–63 g | ~120 g | ~60 g | 4.2 g | Estimated |
| 65 | CuneoWhite Pizza | 900–1,500 | 38–63 g | ~110 g | ~60 g | 4.2 g | Estimated |
| 66 | DiavolaPIZZE PIOLA | 900–1,500 | 38–63 g | ~110 g | ~60 g | 4.2 g | Estimated |
| 67 | Pizza con Salamino, Taleggio e FunghiPIZZE PIOLA | 900–1,500 | 38–63 g | ~110 g | ~60 g | 4.2 g | Estimated |
| 68 | ReykjavikWhite Pizza | 900–1,500 | 38–63 g | ~110 g | ~60 g | 4.2 g | Estimated |
| 69 | 30.7P30 Pizzas | 825–1,375 | 34–56 g | ~110 g | ~50 g | 4.1 g | Estimated |
| 70 | MonselicePiola Pizzas | 825–1,375 | 34–56 g | ~115 g | ~50 g | 4.1 g | Estimated |
| 71 | Pizza con Melanzane e GranaPIZZE PIOLA | 825–1,375 | 34–56 g | ~110 g | ~50 g | 4.1 g | Estimated |
| 72 | Pizza con Scamorza, Melanzane e Pomodoro FrescoPIZZE PIOLA | 825–1,375 | 34–56 g | ~110 g | ~50 g | 4.1 g | Estimated |
| 73 | Pizza con Prosciutto, Salsiccia, Salamino, Würstel e Patate FrittePIZZE PIOLA | 1,125–1,875 | 45–75 g | ~150 g | ~80 g | 4.0 g | Estimated |
| 74 | EnnaPiola Pizzas | 863–1,438 | 34–56 g | ~120 g | ~55 g | 3.9 g | Estimated |
| 75 | LicataPiola Pizzas | 863–1,438 | 34–56 g | ~110 g | ~60 g | 3.9 g | Estimated |
| 76 | Bianca con funghi porcini e lardo di Pata NegraLE BIANCHE | 810–1,350 | 32–53 g | ~94 g | ~58 g | 3.9 g | Estimated |
| 77 | MonzaWhite Pizza | 975–1,625 | 38–63 g | ~120 g | ~70 g | 3.8 g | Estimated |
| 78 | Pizza con Nduja, Origano, Pomodoro Fresco e BurrataPIZZE PIOLA | 975–1,625 | 38–63 g | ~110 g | ~70 g | 3.8 g | Estimated |
| 79 | Pizza con Cipolla, Guanciale e GranaPIZZE PIOLA | 900–1,500 | 34–56 g | ~110 g | ~60 g | 3.8 g | Estimated |
| 80 | Pizza con Nduja, Caciotta di Capra e OlivePIZZE PIOLA | 900–1,500 | 34–56 g | ~110 g | ~60 g | 3.8 g | Estimated |
| 81 | Pizza con Peperoni, Brie e NdujaPIZZE PIOLA | 900–1,500 | 34–56 g | ~110 g | ~60 g | 3.8 g | Estimated |
| 82 | Pizza con Funghi, Pomodori Secchi, Olive Nere e BasilicoPIZZE PIOLA | 675–1,125 | 19–31 g | ~120 g | ~35 g | 2.8 g | Estimated |
| 83 | TarvisioPiola Pizzas | 825–1,375 | 30–50 g | ~130 g | ~45 g | 3.6 g | Estimated |
| 84 | Bianca con patate al rosmarino e lardo di Pata NegraLE BIANCHE | 840–1,400 | 30–50 g | ~110 g | ~56 g | 3.6 g | Estimated |
| 85 | LecceWhite Pizza | 900–1,500 | 30–50 g | ~110 g | ~65 g | 3.3 g | Estimated |
| 86 | Pizza con Patate FrittePIZZE PIOLA | 900–1,500 | 30–50 g | ~150 g | ~50 g | 3.3 g | Estimated |
| 87 | FrosinoneWhite Pizza | 938–1,563 | 30–50 g | ~130 g | ~65 g | 3.2 g | Estimated |
| 88 | Patata CityLE ROSSE | 788–1,313 | 26–44 g | ~130 g | ~40 g | 3.3 g | Estimated |
| 89 | Sant'ErasmoPIZZE VEGANE | 750–1,250 | 19–31 g | ~110 g | ~45 g | 2.5 g | Estimated |
| 90 | Nasone del CavallinoSalads | 195–405 | 12–24 g | ~5 g | ~24 g | 6.0 g | Estimated |
| 91 | RomanaCLASSIC PIZZAS | 553–1,148 | 23–47 g | ~105 g | ~32 g | 4.1 g | Estimated |
| 92 | Tuna and OnionsCLASSIC PIZZAS | 618–1,283 | 33–68 g | ~105 g | ~35 g | 5.3 g | Estimated |
| 93 | SicilianaCLASSIC PIZZAS | 618–1,283 | 26–54 g | ~105 g | ~40 g | 4.2 g | Estimated |
| 94 | CalzoneCLASSIC PIZZAS | 650–1,350 | 26–54 g | ~120 g | ~40 g | 4.0 g | Estimated |
| 95 | 4 FormaggiPIZZE PIOLA | 845–1,755 | 39–81 g | ~100 g | ~70 g | 4.6 g | Estimated |
| 96 | 4 CheesesCLASSIC PIZZAS | 780–1,620 | 36–74 g | ~100 g | ~65 g | 4.6 g | Estimated |
| 97 | CapricciosaCLASSIC PIZZAS | 683–1,418 | 29–61 g | ~105 g | ~50 g | 4.3 g | Estimated |
| 98 | PepperoniCLASSIC PIZZAS | 715–1,485 | 29–61 g | ~105 g | ~55 g | 4.1 g | Estimated |
| 99 | VienneseCLASSIC PIZZAS | 715–1,485 | 29–61 g | ~105 g | ~55 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Piola and the places around it for your own calorie and protein goals. No account needed.
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