My Fit MenuHouston · American
Healthy options at Sol 7
What to order at Sol 7 in Houston: 25 dishes from its menu, ranked by protein and calories.
1717 Allen Pkwy, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Atlantic Salmon
Mains · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Most protein at Sol 7
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Char-Grilled 12oz. RibeyeMains | 863–1,438 | 59–98 g | ~30 g | ~80 g | 6.8 g | Estimated |
| 2 | Herb Roasted ChickenMains | 638–1,063 | 45–75 g | ~45 g | ~45 g | 7.1 g | Estimated |
| 3 | Carne AsadaMains | 713–1,188 | 45–75 g | ~70 g | ~45 g | 6.3 g | Estimated |
| 4 | Harissa Roasted ChickenMains | 660–1,100 | 44–73 g | ~62 g | ~42 g | 6.6 g | Estimated |
| 5 | Grilled Chicken Bacon Ranch SandwichHandhelds | 713–1,188 | 41–69 g | ~60 g | ~55 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MargheritaFlatbreads | 525–875 | 21–35 g | ~76 g | ~30 g | 4.0 g | Estimated |
| 2 | Fall Mediterranean BowlMains | 510–850 | 15–25 g | ~110 g | ~20 g | 2.9 g | Estimated |
| 3 | Arrabbiata PastaMains | 563–938 | 17–28 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 4 | Arugula SaladStarters & Salads | 315–525 | 8–13 g | ~28 g | ~30 g | 2.4 g | Estimated |
| 5 | Tri-Color Beet SaladStarters & Salads | 338–563 | 8–13 g | ~34 g | ~30 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Atlantic SalmonMains | 600–1,000 | 34–56 g | ~55 g | ~40 g | 5.6 g | Estimated |
| 2 | Herb Roasted ChickenMains | 638–1,063 | 45–75 g | ~45 g | ~45 g | 7.1 g | Estimated |
| 3 | Blackened SalmonMains | 615–1,025 | 36–60 g | ~58 g | ~42 g | 5.9 g | Estimated |
| 4 | Baja Shrimp TacosHandhelds | 563–938 | 26–44 g | ~70 g | ~35 g | 4.7 g | Estimated |
| 5 | MargheritaFlatbreads | 525–875 | 21–35 g | ~76 g | ~30 g | 4.0 g | Estimated |
| 6 | Harissa Roasted ChickenMains | 660–1,100 | 44–73 g | ~62 g | ~42 g | 6.6 g | Estimated |
| 7 | Fig & StracciatellaFlatbreads | 540–900 | 21–35 g | ~78 g | ~32 g | 3.9 g | Estimated |
| 8 | Lobster Fra DiavoloMains | 660–1,100 | 35–58 g | ~82 g | ~38 g | 5.2 g | Estimated |
| 9 | Fall Mediterranean BowlMains | 510–850 | 15–25 g | ~110 g | ~20 g | 2.9 g | Estimated |
| 10 | Carne AsadaMains | 713–1,188 | 45–75 g | ~70 g | ~45 g | 6.3 g | Estimated |
| 11 | Crispy Fried Chicken TacosHandhelds | 638–1,063 | 26–44 g | ~75 g | ~45 g | 4.1 g | Estimated |
| 12 | Grilled Chicken Bacon Ranch SandwichHandhelds | 713–1,188 | 41–69 g | ~60 g | ~55 g | 5.8 g | Estimated |
| 13 | Hot HoneyFlatbreads | 638–1,063 | 26–43 g | ~82 g | ~42 g | 4.0 g | Estimated |
| 14 | Caesar SaladStarters & Salads | 360–600 | 9–15 g | ~22 g | ~38 g | 2.5 g | Estimated |
| 15 | Arrabbiata PastaMains | 563–938 | 17–28 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 16 | Wedge SaladStarters & Salads | 390–650 | 9–15 g | ~18 g | ~45 g | 2.3 g | Estimated |
| 17 | Shrimp and Basil Mint PastaMains | 713–1,188 | 32–53 g | ~88 g | ~48 g | 4.4 g | Estimated |
| 18 | Arugula SaladStarters & Salads | 315–525 | 8–13 g | ~28 g | ~30 g | 2.4 g | Estimated |
| 19 | Tri-Color Beet SaladStarters & Salads | 338–563 | 8–13 g | ~34 g | ~30 g | 2.2 g | Estimated |
| 20 | Char-Grilled 12oz. RibeyeMains | 863–1,438 | 59–98 g | ~30 g | ~80 g | 6.8 g | Estimated |
| 21 | Impossible BurgerHandhelds | 675–1,125 | 23–38 g | ~95 g | ~45 g | 3.3 g | Estimated |
| 22 | Hill Country Crunch SaladStarters & Salads | 300–500 | 5–8 g | ~40 g | ~25 g | 1.5 g | Estimated |
| 23 | Sol 7 BurgerHandhelds | 825–1,375 | 41–69 g | ~80 g | ~65 g | 5.0 g | Estimated |
| 24 | Buffalo Chicken SandwichHandhelds | 863–1,438 | 38–63 g | ~90 g | ~65 g | 4.3 g | Estimated |
| 25 | Turkey Club SandwichStarters & Salads | 507–1,053 | 29–61 g | ~55 g | ~42 g | 5.8 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sol 7 and the places around it for your own calorie and protein goals. No account needed.
