My Fit MenuHouston · American
Healthy options at Sol 7
What to order at Sol 7 in Houston: 25 dishes from its menu, ranked by protein and calories.
1717 Allen Pkwy, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Atlantic Salmon
Mains · from the menu description.
Estimated Sol 7 hasn’t published nutrition, so this is a range.
Most protein at Sol 7
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Char-Grilled 12oz. RibeyeMains | 863–1,438 | 59–98 g | ~30 g | ~80 g | 6.8 g | Estimated |
| 2 | Herb Roasted ChickenMains | 638–1,063 | 45–75 g | ~45 g | ~45 g | 7.1 g | Estimated |
| 3 | Carne AsadaMains | 713–1,188 | 45–75 g | ~70 g | ~45 g | 6.3 g | Estimated |
| 4 | Harissa Roasted ChickenMains | 660–1,100 | 44–73 g | ~62 g | ~42 g | 6.6 g | Estimated |
| 5 | Grilled Chicken Bacon Ranch SandwichHandhelds | 713–1,188 | 41–69 g | ~60 g | ~55 g | 5.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | MargheritaFlatbreads | 525–875 | 21–35 g | ~76 g | ~30 g | 4.0 g | Estimated |
| 2 | Fall Mediterranean BowlMains | 510–850 | 15–25 g | ~110 g | ~20 g | 2.9 g | Estimated |
| 3 | Arrabbiata PastaMains | 563–938 | 17–28 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 4 | Arugula SaladStarters & Salads | 315–525 | 8–13 g | ~28 g | ~30 g | 2.4 g | Estimated |
| 5 | Tri-Color Beet SaladStarters & Salads | 338–563 | 8–13 g | ~34 g | ~30 g | 2.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Atlantic SalmonMains | 600–1,000 | 34–56 g | ~55 g | ~40 g | 5.6 g | Estimated |
| 2 | Herb Roasted ChickenMains | 638–1,063 | 45–75 g | ~45 g | ~45 g | 7.1 g | Estimated |
| 3 | Blackened SalmonMains | 615–1,025 | 36–60 g | ~58 g | ~42 g | 5.9 g | Estimated |
| 4 | Baja Shrimp TacosHandhelds | 563–938 | 26–44 g | ~70 g | ~35 g | 4.7 g | Estimated |
| 5 | MargheritaFlatbreads | 525–875 | 21–35 g | ~76 g | ~30 g | 4.0 g | Estimated |
| 6 | Harissa Roasted ChickenMains | 660–1,100 | 44–73 g | ~62 g | ~42 g | 6.6 g | Estimated |
| 7 | Fig & StracciatellaFlatbreads | 540–900 | 21–35 g | ~78 g | ~32 g | 3.9 g | Estimated |
| 8 | Lobster Fra DiavoloMains | 660–1,100 | 35–58 g | ~82 g | ~38 g | 5.2 g | Estimated |
| 9 | Fall Mediterranean BowlMains | 510–850 | 15–25 g | ~110 g | ~20 g | 2.9 g | Estimated |
| 10 | Carne AsadaMains | 713–1,188 | 45–75 g | ~70 g | ~45 g | 6.3 g | Estimated |
| 11 | Crispy Fried Chicken TacosHandhelds | 638–1,063 | 26–44 g | ~75 g | ~45 g | 4.1 g | Estimated |
| 12 | Grilled Chicken Bacon Ranch SandwichHandhelds | 713–1,188 | 41–69 g | ~60 g | ~55 g | 5.8 g | Estimated |
| 13 | Hot HoneyFlatbreads | 638–1,063 | 26–43 g | ~82 g | ~42 g | 4.0 g | Estimated |
| 14 | Caesar SaladStarters & Salads | 360–600 | 9–15 g | ~22 g | ~38 g | 2.5 g | Estimated |
| 15 | Arrabbiata PastaMains | 563–938 | 17–28 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 16 | Wedge SaladStarters & Salads | 390–650 | 9–15 g | ~18 g | ~45 g | 2.3 g | Estimated |
| 17 | Shrimp and Basil Mint PastaMains | 713–1,188 | 32–53 g | ~88 g | ~48 g | 4.4 g | Estimated |
| 18 | Arugula SaladStarters & Salads | 315–525 | 8–13 g | ~28 g | ~30 g | 2.4 g | Estimated |
| 19 | Tri-Color Beet SaladStarters & Salads | 338–563 | 8–13 g | ~34 g | ~30 g | 2.2 g | Estimated |
| 20 | Char-Grilled 12oz. RibeyeMains | 863–1,438 | 59–98 g | ~30 g | ~80 g | 6.8 g | Estimated |
| 21 | Impossible BurgerHandhelds | 675–1,125 | 23–38 g | ~95 g | ~45 g | 3.3 g | Estimated |
| 22 | Hill Country Crunch SaladStarters & Salads | 300–500 | 5–8 g | ~40 g | ~25 g | 1.5 g | Estimated |
| 23 | Sol 7 BurgerHandhelds | 825–1,375 | 41–69 g | ~80 g | ~65 g | 5.0 g | Estimated |
| 24 | Buffalo Chicken SandwichHandhelds | 863–1,438 | 38–63 g | ~90 g | ~65 g | 4.3 g | Estimated |
| 25 | Turkey Club SandwichStarters & Salads | 507–1,053 | 29–61 g | ~55 g | ~42 g | 5.8 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sol 7 and the places around it for your own calorie and protein goals. No account needed.