My Fit MenuHouston · Chinese
Healthy options at Cooking Girl
What to order at Cooking Girl in Houston: 81 dishes from its menu, ranked by protein and calories.
414 Travis St, Houston (and 1 more location) · Menu read September 28, 2026 · Restaurant’s website
Best pick
Chicken Mama's Dumpling(10)
Dumpling, Buns, Dim Sum · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
488–813calories (estimated range) · 5.4 g protein per 100 cal
26–44 gProtein
~70 gCarbs
~25 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALFried Tomato and Eggs280–581 cal · 13–27 g protein
UNDER 700 CALBroccoli Shrimp312–648 cal · 22–46 g protein
UNDER 800 CALChicken with Vegetable358–743 cal · 26–54 g protein
Most protein at Cooking Girl
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chengdu Sweet Duck(half)Duck | 813–1,688 | 39–81 g | ~45 g | ~90 g | 4.8 g | Estimated |
| 2 | Kungpao TripleTriple Delight | 553–1,148 | 34–70 g | ~34 g | ~56 g | 6.1 g | Estimated |
| 3 | Mongolian TripleTriple Delight | 507–1,053 | 31–65 g | ~34 g | ~48 g | 6.2 g | Estimated |
| 4 | General Tso's ChickenFeatured Items | 780–1,620 | 29–61 g | ~90 g | ~60 g | 3.8 g | Estimated |
| 5 | Ingenious Fried BeefBeef | 507–1,053 | 29–59 g | ~30 g | ~52 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Homing TofuTofu | 312–648 | 17–35 g | ~24 g | ~34 g | 5.4 g | Estimated |
| 2 | Tofu with Garlic SauceTofu | 338–702 | 16–34 g | ~26 g | ~38 g | 4.8 g | Estimated |
| 3 | Fried Tomato and EggsVegetables | 280–581 | 13–27 g | ~18 g | ~32 g | 4.7 g | Estimated |
| 4 | Salt Pepper TofuTofu | 390–810 | 14–30 g | ~40 g | ~40 g | 3.7 g | Estimated |
| 5 | General Tso's TofuTofu | 442–918 | 16–32 g | ~62 g | ~38 g | 3.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chicken Mama's Dumpling(10)Dumpling, Buns, Dim Sum | 488–813 | 26–44 g | ~70 g | ~25 g | 5.4 g | Estimated |
| 2 | Veg Mama's Dumpling(10)Dumpling, Buns, Dim Sum | 420–700 | 14–23 g | ~80 g | ~18 g | 3.2 g | Estimated |
| 3 | Chicken with VegetableChicken | 358–743 | 26–54 g | ~24 g | ~33 g | 7.3 g | Estimated |
| 4 | Broccoli ChickenChicken | 364–756 | 26–54 g | ~20 g | ~34 g | 7.1 g | Estimated |
| 5 | Greenbean ChickenChicken | 371–770 | 26–54 g | ~22 g | ~35 g | 7.0 g | Estimated |
| 6 | Salt Pepper ShrimpShrimp | 338–702 | 25–51 g | ~14 g | ~34 g | 7.3 g | Estimated |
| 7 | Pepper Twins ChickenChicken | 423–878 | 27–57 g | ~22 g | ~42 g | 6.5 g | Estimated |
| 8 | Seafood TofuTofu | 364–756 | 25–51 g | ~22 g | ~36 g | 6.8 g | Estimated |
| 9 | Green Pepper BeefBeef | 403–837 | 25–51 g | ~30 g | ~38 g | 6.1 g | Estimated |
| 10 | Broccoli ShrimpShrimp | 312–648 | 22–46 g | ~24 g | ~26 g | 7.1 g | Estimated |
| 11 | Beef Love TofuBeef | 416–864 | 25–51 g | ~22 g | ~44 g | 5.9 g | Estimated |
| 12 | Broccoli BeefBeef | 364–756 | 23–49 g | ~26 g | ~34 g | 6.4 g | Estimated |
| 13 | Salt Pepper Fish SlidesFish | 364–756 | 23–49 g | ~16 g | ~38 g | 6.4 g | Estimated |
| 14 | Shrimp with VegetableShrimp | 312–648 | 21–45 g | ~26 g | ~26 g | 6.9 g | Estimated |
| 15 | Fish Love TofuFish | 390–810 | 23–49 g | ~22 g | ~40 g | 6.0 g | Estimated |
| 16 | Beef with VegetableBeef | 364–756 | 23–47 g | ~28 g | ~34 g | 6.3 g | Estimated |
| 17 | Spicy Chicken CubesChicken | 442–918 | 26–54 g | ~18 g | ~48 g | 5.9 g | Estimated |
| 18 | Black Pepper BeefBeef | 423–878 | 24–50 g | ~28 g | ~42 g | 5.7 g | Estimated |
| 19 | Spicy ShrimpShrimp | 403–837 | 23–49 g | ~30 g | ~38 g | 5.8 g | Estimated |
| 20 | What a FishFish | 403–837 | 23–49 g | ~28 g | ~38 g | 5.8 g | Estimated |
| 21 | Spicy Hot Fish SlicesFish | 416–864 | 23–49 g | ~28 g | ~40 g | 5.6 g | Estimated |
| 22 | Mongolian ChickenChicken | 455–945 | 27–57 g | ~30 g | ~44 g | 6.0 g | Estimated |
| 23 | TMD ShrimpShrimp | 403–837 | 23–47 g | ~30 g | ~38 g | 5.6 g | Estimated |
| 24 | Shrimp with Garlic SauceShrimp | 416–864 | 23–47 g | ~34 g | ~40 g | 5.5 g | Estimated |
| 25 | Cumin BeefBeef | 449–932 | 25–51 g | ~20 g | ~48 g | 5.5 g | Estimated |
| 26 | Sichuan BeefBeef | 442–918 | 24–50 g | ~24 g | ~46 g | 5.4 g | Estimated |
| 27 | Kung Pao ChickenChicken | 468–972 | 27–57 g | ~28 g | ~48 g | 5.8 g | Estimated |
| 28 | Triple Delight with Garlic SauceMenu | 468–972 | 27–57 g | ~38 g | ~42 g | 5.8 g | Estimated |
| 29 | Kung Pao ShrimpShrimp | 455–945 | 25–51 g | ~28 g | ~46 g | 5.4 g | Estimated |
| 30 | Mongolian BeefBeef | 455–945 | 24–50 g | ~38 g | ~44 g | 5.3 g | Estimated |
| 31 | Cumin LambLamb | 468–972 | 25–51 g | ~18 g | ~52 g | 5.3 g | Estimated |
| 32 | Colorful Shredded PorkPork | 390–810 | 20–41 g | ~28 g | ~40 g | 5.0 g | Estimated |
| 33 | Sweet Pepper Pork SilkPork | 377–783 | 19–39 g | ~26 g | ~38 g | 5.0 g | Estimated |
| 34 | Mongolian TripleTriple Delight | 507–1,053 | 31–65 g | ~34 g | ~48 g | 6.2 g | Estimated |
| 35 | Mapo TofuTofu | 364–756 | 18–38 g | ~22 g | ~42 g | 5.0 g | Estimated |
| 36 | Kungpao BeefBeef | 494–1,026 | 26–54 g | ~30 g | ~52 g | 5.3 g | Estimated |
| 37 | Homing TofuTofu | 312–648 | 17–35 g | ~24 g | ~34 g | 5.4 g | Estimated |
| 38 | Billionaire PorkPork | 429–891 | 20–41 g | ~32 g | ~46 g | 4.5 g | Estimated |
| 39 | Ingenious Fried BeefBeef | 507–1,053 | 29–59 g | ~30 g | ~52 g | 5.6 g | Estimated |
| 40 | Wonton Noodle SoupNoodles | 338–702 | 17–35 g | ~68 g | ~16 g | 5.0 g | Estimated |
| 41 | Tofu with Garlic SauceTofu | 338–702 | 16–34 g | ~26 g | ~38 g | 4.8 g | Estimated |
| 42 | Jing PorkPork | 442–918 | 20–41 g | ~30 g | ~48 g | 4.4 g | Estimated |
| 43 | Ingenious Fried LambLamb | 520–1,080 | 26–54 g | ~24 g | ~58 g | 5.0 g | Estimated |
| 44 | Hot Boiled FishFish | 507–1,053 | 25–51 g | ~18 g | ~62 g | 4.9 g | Estimated |
| 45 | Hot Diving FishFish | 507–1,053 | 25–51 g | ~18 g | ~62 g | 4.9 g | Estimated |
| 46 | Kungpao TripleTriple Delight | 553–1,148 | 34–70 g | ~34 g | ~56 g | 6.1 g | Estimated |
| 47 | Hot Boiled BeefBeef | 533–1,107 | 26–54 g | ~18 g | ~66 g | 4.9 g | Estimated |
| 48 | Fried Tomato and EggsVegetables | 280–581 | 13–27 g | ~18 g | ~32 g | 4.7 g | Estimated |
| 49 | Chicken Lo MeinNoodles | 481–999 | 21–43 g | ~96 g | ~24 g | 4.3 g | Estimated |
| 50 | Shrimp Lo MeinNoodles | 468–972 | 20–41 g | ~96 g | ~22 g | 4.2 g | Estimated |
| 51 | Salt Pepper TofuTofu | 390–810 | 14–30 g | ~40 g | ~40 g | 3.7 g | Estimated |
| 52 | Combo Lo MeinNoodles | 546–1,134 | 26–54 g | ~96 g | ~30 g | 4.8 g | Estimated |
| 53 | Sweet Sour FishFish | 507–1,053 | 22–46 g | ~60 g | ~42 g | 4.4 g | Estimated |
| 54 | Chicken Fried RiceFried Rice | 494–1,026 | 21–43 g | ~92 g | ~26 g | 4.2 g | Estimated |
| 55 | General Tso's TofuTofu | 442–918 | 16–32 g | ~62 g | ~38 g | 3.5 g | Estimated |
| 56 | Combo Fried RiceFried Rice | 553–1,148 | 26–54 g | ~92 g | ~32 g | 4.7 g | Estimated |
| 57 | Orange ShrimpShrimp | 520–1,080 | 22–46 g | ~58 g | ~46 g | 4.3 g | Estimated |
| 58 | Beef Lo MeinNoodles | 494–1,026 | 20–41 g | ~96 g | ~28 g | 3.9 g | Estimated |
| 59 | Dan Dan NoodlesNoodles | 468–972 | 17–35 g | ~78 g | ~34 g | 3.6 g | Estimated |
| 60 | Sesame TofuTofu | 455–945 | 16–32 g | ~60 g | ~42 g | 3.4 g | Estimated |
| 61 | Orange BeefBeef | 553–1,148 | 25–51 g | ~55 g | ~50 g | 4.5 g | Estimated |
| 62 | Beef Fried RiceFried Rice | 507–1,053 | 20–41 g | ~92 g | ~30 g | 3.8 g | Estimated |
| 63 | Sesame ChickenChicken | 585–1,215 | 26–54 g | ~72 g | ~50 g | 4.4 g | Estimated |
| 64 | Orange ChickenChicken | 572–1,188 | 25–51 g | ~78 g | ~46 g | 4.3 g | Estimated |
| 65 | Twice Cooked PorkPork | 507–1,053 | 18–38 g | ~24 g | ~62 g | 3.6 g | Estimated |
| 66 | Vegetables Lo MeinNoodles | 390–810 | 9–19 g | ~96 g | ~18 g | 2.3 g | Estimated |
| 67 | Vegetables Fried RiceFried Rice | 403–837 | 9–19 g | ~92 g | ~20 g | 2.3 g | Estimated |
| 68 | Walnut ShrimpShrimp | 585–1,215 | 23–47 g | ~40 g | ~66 g | 3.9 g | Estimated |
| 69 | Eggplant Love Green BeanVegetables | 273–567 | 6–12 g | ~38 g | ~27 g | 2.1 g | Estimated |
| 70 | Dry Fried Green BeansVegetables | 247–513 | 5–11 g | ~26 g | ~28 g | 2.1 g | Estimated |
| 71 | Pepper vs PotatoesVegetables | 273–567 | 5–9 g | ~52 g | ~21 g | 1.7 g | Estimated |
| 72 | Eggplant with Garlic SauceVegetables | 299–621 | 5–9 g | ~42 g | ~30 g | 1.5 g | Estimated |
| 73 | Shrimp Fried RiceFeatured Items | 585–1,215 | 20–41 g | ~100 g | ~35 g | 3.3 g | Estimated |
| 74 | Silk on the TreeVegetables | 260–540 | 4–8 g | ~48 g | ~21 g | 1.5 g | Estimated |
| 75 | Lotus Pond FryVegetables | 234–486 | 5–9 g | ~42 g | ~19 g | 1.9 g | Estimated |
| 76 | Chengdu Sweet Duck(half)Duck | 813–1,688 | 39–81 g | ~45 g | ~90 g | 4.8 g | Estimated |
| 77 | A Plate of VCVegetables | 215–446 | 5–11 g | ~28 g | ~22 g | 2.4 g | Estimated |
| 78 | General Tso's ChickenFeatured Items | 780–1,620 | 29–61 g | ~90 g | ~60 g | 3.8 g | Estimated |
| 79 | Spicy Fried CabbageVegetables | 208–432 | 4–8 g | ~22 g | ~24 g | 1.9 g | Estimated |
| 80 | Spicy Wood Ear SaladAppetizer | 117–243 | 3–5 g | ~12 g | ~13 g | 2.2 g | Estimated |
| 81 | Sweet Sour CucumberAppetizer | 98–203 | 1–3 g | ~20 g | ~8 g | 1.3 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Cooking Girl and the places around it for your own calorie and protein goals. No account needed.
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