My Fit MenuHouston · American
Healthy options at Tacos El Derby
What to order at Tacos El Derby in Houston: 13 dishes from its menu, ranked by protein and calories.
18324 Clay Rd, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Grilled Chicken Caesar Wrap
BETWEEN BREAD · from the menu description.
Estimated Tacos El Derby hasn’t published nutrition, so this is a range.
Most protein at Tacos El Derby
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Roasted Yard Bird (GF)ENTREES | 660–1,100 | 44–73 g | ~52 g | ~46 g | 6.6 g | Estimated |
| 2 | Chicken Fried SteakENTREES | 938–1,563 | 39–65 g | ~78 g | ~78 g | 4.2 g | Estimated |
| 3 | Derby Smash BurgerBETWEEN BREAD | 735–1,225 | 36–60 g | ~52 g | ~64 g | 4.9 g | Estimated |
| 4 | MeatloafENTREES | 675–1,125 | 35–58 g | ~42 g | ~60 g | 5.1 g | Estimated |
| 5 | Grilled Chicken Caesar WrapBETWEEN BREAD | 540–900 | 33–55 g | ~48 g | ~38 g | 6.1 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Thai Noodle Salad (GF)SALADS AND SOUPS | 390–650 | 9–15 g | ~68 g | ~22 g | 2.3 g | Estimated |
| 2 | House Salad (GF)SALADS AND SOUPS | 285–475 | 8–13 g | ~22 g | ~28 g | 2.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Caesar WrapBETWEEN BREAD | 540–900 | 33–55 g | ~48 g | ~38 g | 6.1 g | Estimated |
| 2 | Roasted Yard Bird (GF)ENTREES | 660–1,100 | 44–73 g | ~52 g | ~46 g | 6.6 g | Estimated |
| 3 | MeatloafENTREES | 675–1,125 | 35–58 g | ~42 g | ~60 g | 5.1 g | Estimated |
| 4 | Lil' Gem CaesarSALADS AND SOUPS | 360–600 | 9–15 g | ~24 g | ~38 g | 2.5 g | Estimated |
| 5 | Thai Noodle Salad (GF)SALADS AND SOUPS | 390–650 | 9–15 g | ~68 g | ~22 g | 2.3 g | Estimated |
| 6 | Spicy Fried Chicken SandwichBETWEEN BREAD | 713–1,188 | 32–53 g | ~62 g | ~58 g | 4.4 g | Estimated |
| 7 | Derby Smash BurgerBETWEEN BREAD | 735–1,225 | 36–60 g | ~52 g | ~64 g | 4.9 g | Estimated |
| 8 | House Salad (GF)SALADS AND SOUPS | 285–475 | 8–13 g | ~22 g | ~28 g | 2.6 g | Estimated |
| 9 | Seattle BLTBETWEEN BREAD | 615–1,025 | 20–33 g | ~52 g | ~56 g | 3.2 g | Estimated |
| 10 | Chicken Fried SteakENTREES | 938–1,563 | 39–65 g | ~78 g | ~78 g | 4.2 g | Estimated |
| 11 | Creole PastaENTREES | 825–1,375 | 32–53 g | ~92 g | ~62 g | 3.8 g | Estimated |
| 12 | Braised Pork Belly (GF)ENTREES | 788–1,313 | 29–48 g | ~62 g | ~70 g | 3.6 g | Estimated |
| 13 | Fish and ChipsENTREES | 863–1,438 | 29–48 g | ~98 g | ~66 g | 3.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Tacos El Derby and the places around it for your own calorie and protein goals. No account needed.