My Fit MenuHouston · Ramen and Noodle
Healthy options at Foreign Grill
What to order at Foreign Grill in Houston: 14 dishes from its menu, ranked by protein and calories.
401 Franklin St, Houston · Menu read September 28, 2026 · Restaurant’s website
Best pick
Khinkali — Khinkali · 3 large
Signature Dishes · from the menu description.
Estimated Foreign Grill hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Foreign Grill
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tabaka ChickenSignature Plates. | 825–1,375 | 41–69 g | ~70 g | ~65 g | 5.0 g | Estimated |
| 2 | Chicken PlovSignature Plates. | 638–1,063 | 34–56 g | ~95 g | ~30 g | 5.3 g | Estimated |
| 3 | Khachapuri — Chicken & MushroomSignature Dishes | 690–1,150 | 34–56 g | ~76 g | ~48 g | 4.9 g | Estimated |
| 4 | Chicken & MushroomSignature Plates. | 750–1,250 | 34–56 g | ~82 g | ~55 g | 4.5 g | Estimated |
| 5 | Lamb PlovSignature Plates. | 713–1,188 | 32–53 g | ~95 g | ~42 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Khachapuri — Spinach & CheeseSignature Dishes | 660–1,100 | 29–48 g | ~76 g | ~48 g | 4.3 g | Estimated |
| 2 | Khachapuri — Classic KhachapuriSignature Dishes | 675–1,125 | 29–48 g | ~75 g | ~50 g | 4.2 g | Estimated |
| 3 | Classic KhachapuriSignature Plates. | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 4 | Spinach & CheeseSignature Plates. | 690–1,150 | 27–45 g | ~82 g | ~52 g | 3.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Khinkali — Khinkali · 3 largeSignature Dishes | 465–775 | 23–38 g | ~65 g | ~25 g | 4.8 g | Estimated |
| 2 | Khinkali · 3 largeSignature Plates. | 488–813 | 23–38 g | ~70 g | ~25 g | 4.6 g | Estimated |
| 3 | Somsa · 2 piecesSignature Plates. | 525–875 | 21–35 g | ~65 g | ~38 g | 4.0 g | Estimated |
| 4 | Chicken PlovSignature Plates. | 638–1,063 | 34–56 g | ~95 g | ~30 g | 5.3 g | Estimated |
| 5 | Uzbek Plov — Chicken PlovSignature Dishes | 638–1,063 | 29–48 g | ~95 g | ~32 g | 4.5 g | Estimated |
| 6 | Khachapuri — Spinach & CheeseSignature Dishes | 660–1,100 | 29–48 g | ~76 g | ~48 g | 4.3 g | Estimated |
| 7 | Khachapuri — Chicken & MushroomSignature Dishes | 690–1,150 | 34–56 g | ~76 g | ~48 g | 4.9 g | Estimated |
| 8 | Khachapuri — Classic KhachapuriSignature Dishes | 675–1,125 | 29–48 g | ~75 g | ~50 g | 4.2 g | Estimated |
| 9 | Lamb PlovSignature Plates. | 713–1,188 | 32–53 g | ~95 g | ~42 g | 4.4 g | Estimated |
| 10 | Classic KhachapuriSignature Plates. | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 11 | Spinach & CheeseSignature Plates. | 690–1,150 | 27–45 g | ~82 g | ~52 g | 3.9 g | Estimated |
| 12 | Chicken & MushroomSignature Plates. | 750–1,250 | 34–56 g | ~82 g | ~55 g | 4.5 g | Estimated |
| 13 | Uzbek Plov — Lamb PlovSignature Dishes | 713–1,188 | 27–45 g | ~95 g | ~45 g | 3.8 g | Estimated |
| 14 | Tabaka ChickenSignature Plates. | 825–1,375 | 41–69 g | ~70 g | ~65 g | 5.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Foreign Grill and the places around it for your own calorie and protein goals. No account needed.