Houston · Italian

Healthy options at Rocco's

Name: Rocco's
Address: 811 Collingsworth St, Houston, TX, US

What to order at Rocco's in Houston: 31 dishes from its menu, ranked by protein and calories.

811 Collingsworth St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Salmon & Veggies

Mains · from the menu description.

Estimated Rocco's hasn’t published nutrition, so this is a range.

450–750calories (estimated range) · 6.7 g protein per 100 cal

30–50 gProtein

~15 gCarbs

~40 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCaprese Salad285–475 cal · 14–23 g protein

UNDER 600 CALItalian Salad338–563 cal · 15–25 g protein

UNDER 800 CALSalmon & Veggies450–750 cal · 30–50 g protein

Most protein at Rocco's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	White PizzaMenu	975–1,625	53–88 g	~110 g	~60 g	5.4 g	Estimated
2	Meat Amore PizzaPizza	1,200–2,000	53–88 g	~150 g	~80 g	4.4 g	Estimated
3	Hot Honey PizzaPizza	1,125–1,875	49–81 g	~150 g	~70 g	4.3 g	Estimated
4	Hawaiian PizzaPizza	1,050–1,750	45–75 g	~150 g	~60 g	4.3 g	Estimated
5	Chicken ParmigianaMains	825–1,375	41–69 g	~80 g	~60 g	5.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Caprese SaladSalads	285–475	14–23 g	~12 g	~30 g	4.7 g	Estimated
2	Linguine MarinaraMains	450–750	11–19 g	~100 g	~15 g	2.5 g	Estimated
3	Baked Spinach RavioliMains	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated
4	Rigatoni Vodka SauceMains	638–1,063	19–31 g	~85 g	~40 g	2.9 g	Estimated
5	Arugula & Pear SaladSalads	240–400	6–10 g	~25 g	~22 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Salmon & VeggiesMains	450–750	30–50 g	~15 g	~40 g	6.7 g	Estimated
2	Chicken PiccataMains	600–1,000	30–50 g	~70 g	~35 g	5.0 g	Estimated
3	Italian SaladSalads	338–563	15–25 g	~15 g	~35 g	4.4 g	Estimated
4	Chicken MarsalaMains	638–1,063	34–56 g	~70 g	~35 g	5.3 g	Estimated
5	Caprese SaladSalads	285–475	14–23 g	~12 g	~30 g	4.7 g	Estimated
6	Linguine con CozzeMains	563–938	23–38 g	~80 g	~25 g	4.0 g	Estimated
7	Short Rib RaguMains	675–1,125	38–63 g	~50 g	~55 g	5.6 g	Estimated
8	Linguine Alla NormaMains	600–1,000	23–38 g	~75 g	~35 g	3.8 g	Estimated
9	Linguine MarinaraMains	450–750	11–19 g	~100 g	~15 g	2.5 g	Estimated
10	LasagnaMains	713–1,188	34–56 g	~70 g	~50 g	4.7 g	Estimated
11	Cappellini San MarcoMains	675–1,125	26–44 g	~80 g	~45 g	3.9 g	Estimated
12	Baked Spinach RavioliMains	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated
13	Caesar SaladSalads	263–438	8–13 g	~15 g	~28 g	2.9 g	Estimated
14	Tortellini MilaneseMains	750–1,250	34–56 g	~70 g	~55 g	4.5 g	Estimated
15	Rigatoni Vodka SauceMains	638–1,063	19–31 g	~85 g	~40 g	2.9 g	Estimated
16	White PizzaMenu	975–1,625	53–88 g	~110 g	~60 g	5.4 g	Estimated
17	Chicken ParmigianaMains	825–1,375	41–69 g	~80 g	~60 g	5.0 g	Estimated
18	Tropical PizzaMenu	863–1,438	41–69 g	~115 g	~50 g	4.8 g	Estimated
19	Northside PizzaMenu	938–1,563	41–69 g	~120 g	~60 g	4.4 g	Estimated
20	Meat Amore PizzaPizza	1,200–2,000	53–88 g	~150 g	~80 g	4.4 g	Estimated
21	Rucola PizzaMenu	863–1,438	38–63 g	~115 g	~55 g	4.3 g	Estimated
22	Arugula & Pear SaladSalads	240–400	6–10 g	~25 g	~22 g	2.5 g	Estimated
23	Hot Honey PizzaPizza	1,125–1,875	49–81 g	~150 g	~70 g	4.3 g	Estimated
24	Hawaiian PizzaPizza	1,050–1,750	45–75 g	~150 g	~60 g	4.3 g	Estimated
25	Margherita PizzaPizza	975–1,625	41–69 g	~140 g	~55 g	4.2 g	Estimated
26	Cheese PizzaPizza	900–1,500	38–63 g	~140 g	~50 g	4.2 g	Estimated
27	Vegitali PizzaMenu	825–1,375	34–56 g	~120 g	~48 g	4.1 g	Estimated
28	Tomato Basil PizzaMenu	788–1,313	32–53 g	~110 g	~48 g	4.0 g	Estimated
29	Fettuccine AlfredoMains	675–1,125	19–31 g	~80 g	~50 g	2.8 g	Estimated
30	Mista SaladSalads	188–313	3–5 g	~15 g	~20 g	1.6 g	Estimated
31	Supremo PizzaMenu	845–1,755	36–74 g	~125 g	~62 g	4.2 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Rocco's and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More Italian in Houston

La GrigliaItalian · Top pick: Grilled Branzino · 338–563 cal · 34–56 g GrottoItalian · Top pick: Shrimp Piatta · 450–750 cal · 38–63 g ColtivareItalian · Top pick: Wood grilled chicken, agrodolce, pine nuts, pickled grapes · 413–688 cal · 34–56 g PotenteItalian · Top pick: Branzino · 390–650 cal · 32–53 g Mony’s PizzeriaItalian · Top pick: Grilled Chicken Caesar · 390–650 cal · 30–50 g Osso & KristallaItalian · Top pick: Cast Iron Seared Branzino · 465–775 cal · 33–55 g