My Fit MenuHouston · Mexican
Healthy options at Ostioneria Jalisco Seafood & Oyster Bar
What to order at Ostioneria Jalisco Seafood & Oyster Bar in Houston: 85 dishes from its menu, ranked by protein and calories.
4369 Highway 6 N, Houston · Menu read September 27, 2026 · Restaurant’s website
Best pick
Catfish Pescado Delight
Pescado Entero · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
450–750calories (estimated range) · 7.5 g protein per 100 cal
34–56 gProtein
~15 gCarbs
~35 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 600 CALTacos338–563 cal · 21–35 g protein
UNDER 700 CALTacos Alteños (2)375–625 cal · 23–38 g protein
UNDER 800 CALCatfish Pescado Delight450–750 cal · 34–56 g protein
Most protein at Ostioneria Jalisco Seafood & Oyster Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | La MariscadaParrilladas | 1,350–2,250 | 150–250 g | ~30 g | ~90 g | 11.1 g | Estimated |
| 2 | Parrillada HuachinangoParrilladas | 975–1,625 | 90–150 g | ~80 g | ~55 g | 9.2 g | Estimated |
| 3 | Parrillada TapatiaParrilladas | 900–1,500 | 68–113 g | ~70 g | ~55 g | 7.5 g | Estimated |
| 4 | Parrillada Cielo Mar y TierraParrilladas | 900–1,500 | 60–100 g | ~90 g | ~55 g | 6.7 g | Estimated |
| 5 | Parrillada Camaron. Fajita y PolloParrilladas | 750–1,250 | 49–81 g | ~85 g | ~45 g | 6.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Catfish Pescado DelightPescado Entero | 450–750 | 34–56 g | ~15 g | ~35 g | 7.5 g | Estimated |
| 2 | Pechuga DelightMexican Dishes | 465–775 | 34–56 g | ~50 g | ~24 g | 7.3 g | Estimated |
| 3 | Catfish Al VaporPescado Entero | 488–813 | 34–56 g | ~60 g | ~20 g | 6.9 g | Estimated |
| 4 | Blacken Tilapia with ShrimpFillet | 525–875 | 34–56 g | ~50 g | ~30 g | 6.4 g | Estimated |
| 5 | El GuadalajaraParrilladas | 525–875 | 30–50 g | ~65 g | ~28 g | 5.7 g | Estimated |
| 6 | Pulpo A La SalsaPulpo | 563–938 | 38–63 g | ~60 g | ~30 g | 6.7 g | Estimated |
| 7 | Tacos Alteños (2)Mexican Dishes | 375–625 | 23–38 g | ~38 g | ~25 g | 6.0 g | Estimated |
| 8 | TacosMexican Dishes | 338–563 | 21–35 g | ~35 g | ~22 g | 6.2 g | Estimated |
| 9 | BrochettesParrilladas | 563–938 | 34–56 g | ~60 g | ~35 g | 6.0 g | Estimated |
| 10 | Salmon with Seafood SauceFillet | 563–938 | 34–56 g | ~40 g | ~45 g | 6.0 g | Estimated |
| 11 | Pulpo EspecialPulpo | 600–1,000 | 45–75 g | ~20 g | ~45 g | 7.5 g | Estimated |
| 12 | Parrillada PolloParrilladas | 638–1,063 | 41–69 g | ~75 g | ~35 g | 6.5 g | Estimated |
| 13 | Tacos Vallarta (2)Mexican Dishes | 390–650 | 17–28 g | ~40 g | ~28 g | 4.2 g | Estimated |
| 14 | Parrillada FajitaParrilladas | 638–1,063 | 38–63 g | ~75 g | ~40 g | 5.9 g | Estimated |
| 15 | TortaMexican Dishes | 563–938 | 24–40 g | ~70 g | ~38 g | 4.3 g | Estimated |
| 16 | Camarón PastaPasta | 638–1,063 | 30–50 g | ~90 g | ~35 g | 4.7 g | Estimated |
| 17 | EnchiladasMexican Dishes | 600–1,000 | 26–44 g | ~85 g | ~35 g | 4.4 g | Estimated |
| 18 | Parrillada Camarón y FajitaParrilladas | 675–1,125 | 41–69 g | ~80 g | ~40 g | 6.1 g | Estimated |
| 19 | La MariscadaParrilladas | 1,350–2,250 | 150–250 g | ~30 g | ~90 g | 11.1 g | Estimated |
| 20 | Pollo PastaPasta | 675–1,125 | 34–56 g | ~90 g | ~40 g | 5.0 g | Estimated |
| 21 | Parrillada Fajita Y PolloParrilladas | 713–1,188 | 45–75 g | ~80 g | ~40 g | 6.3 g | Estimated |
| 22 | Parrillada HuachinangoParrilladas | 975–1,625 | 90–150 g | ~80 g | ~55 g | 9.2 g | Estimated |
| 23 | Mixto PastaPasta | 713–1,188 | 38–63 g | ~90 g | ~40 g | 5.3 g | Estimated |
| 24 | Parrillada Brochetas c/ PolloParrilladas | 713–1,188 | 38–63 g | ~100 g | ~40 g | 5.3 g | Estimated |
| 25 | Parrillada Camaron. Fajita y PolloParrilladas | 750–1,250 | 49–81 g | ~85 g | ~45 g | 6.5 g | Estimated |
| 26 | Parrillada TapatiaParrilladas | 900–1,500 | 68–113 g | ~70 g | ~55 g | 7.5 g | Estimated |
| 27 | Parrillada Cielo Mar y TierraParrilladas | 900–1,500 | 60–100 g | ~90 g | ~55 g | 6.7 g | Estimated |
| 28 | Parrillada Fajita Con BrochetasParrilladas | 788–1,313 | 45–75 g | ~100 g | ~45 g | 5.7 g | Estimated |
| 29 | Camaron GrilledCamaron | 260–540 | 26–54 g | ~4 g | ~24 g | 10.0 g | Estimated |
| 30 | Camaron A La VeracruzCamaron | 260–540 | 25–51 g | ~14 g | ~22 g | 9.5 g | Estimated |
| 31 | Filete Tilapia a la PlanchaFillet | 260–540 | 25–51 g | ~2 g | ~25 g | 9.5 g | Estimated |
| 32 | Filete Tilapia SOLOFillet | 260–540 | 25–51 g | ~2 g | ~25 g | 9.5 g | Estimated |
| 33 | Filete Tilapia Al VaporMenu | 364–756 | 33–68 g | ~50 g | ~16 g | 8.9 g | Estimated |
| 34 | Camaron A La MexicanaCamaron | 247–513 | 25–51 g | ~12 g | ~20 g | 10.0 g | Estimated |
| 35 | Camaron Al AjilloCamaron | 273–567 | 25–51 g | ~6 g | ~28 g | 9.0 g | Estimated |
| 36 | Mojarra PlanchaPescado Entero | 358–743 | 29–61 g | ~5 g | ~35 g | 8.2 g | Estimated |
| 37 | Camaron Al ChipotleCamaron | 293–608 | 25–51 g | ~10 g | ~28 g | 8.4 g | Estimated |
| 38 | Filete Tilapia a La MexicanaFillet | 293–608 | 25–51 g | ~12 g | ~26 g | 8.4 g | Estimated |
| 39 | Catfish A La MexicanaPescado Entero | 390–810 | 29–61 g | ~15 g | ~35 g | 7.5 g | Estimated |
| 40 | Mojarra a la MexicanaPescado Entero | 390–810 | 29–61 g | ~15 g | ~35 g | 7.5 g | Estimated |
| 41 | Mojarra Salsa VerdePescado Entero | 390–810 | 29–61 g | ~10 g | ~35 g | 7.5 g | Estimated |
| 42 | Shrimp and Fillet A La PlanchaMenu | 416–864 | 31–65 g | ~50 g | ~24 g | 7.5 g | Estimated |
| 43 | Filete BasaFillet | 260–540 | 23–47 g | ~5 g | ~25 g | 8.8 g | Estimated |
| 44 | Filete Tilapia A La VeracruzFillet | 312–648 | 25–51 g | ~15 g | ~28 g | 7.9 g | Estimated |
| 45 | Grilled SalmonFillet | 358–743 | 26–54 g | ~3 g | ~40 g | 7.3 g | Estimated |
| 46 | Catfish Al ChipotlePescado Entero | 403–837 | 29–61 g | ~10 g | ~40 g | 7.3 g | Estimated |
| 47 | Mojarra Al ChipotlePescado Entero | 403–837 | 29–61 g | ~10 g | ~40 g | 7.3 g | Estimated |
| 48 | Filete Tilapia Al AjilloFillet | 325–675 | 25–51 g | ~5 g | ~35 g | 7.6 g | Estimated |
| 49 | Pulpo EnteroPulpo | 455–945 | 39–81 g | ~10 g | ~40 g | 8.6 g | Estimated |
| 50 | Catfish Al AjilloPescado Entero | 423–878 | 29–61 g | ~5 g | ~45 g | 6.9 g | Estimated |
| 51 | Mojarra Al AjilloPescado Entero | 423–878 | 29–61 g | ~5 g | ~45 g | 6.9 g | Estimated |
| 52 | Filete Tilapia Al ChipotleFillet | 338–702 | 25–51 g | ~10 g | ~35 g | 7.3 g | Estimated |
| 53 | Baby OctopusNayelis Pulpitos | 364–756 | 25–51 g | ~50 g | ~22 g | 6.8 g | Estimated |
| 54 | Fried Fish Fillet (2)Empanizados | 423–878 | 26–54 g | ~30 g | ~38 g | 6.2 g | Estimated |
| 55 | Tilapia ChicharronChicharron | 423–878 | 26–54 g | ~30 g | ~38 g | 6.2 g | Estimated |
| 56 | Shrimp and Fillet A La MexicanaMenu | 442–918 | 31–63 g | ~54 g | ~28 g | 6.9 g | Estimated |
| 57 | Mejillones A La MexicanaMejillones | 338–702 | 23–49 g | ~20 g | ~30 g | 6.9 g | Estimated |
| 58 | Pulpo ChicharronChicharron | 390–810 | 25–51 g | ~30 g | ~34 g | 6.3 g | Estimated |
| 59 | Mejillones Al AjilloMejillones | 403–837 | 25–51 g | ~30 g | ~36 g | 6.1 g | Estimated |
| 60 | Mejillones EspecialesMejillones | 377–783 | 24–50 g | ~25 g | ~33 g | 6.4 g | Estimated |
| 61 | Mejillones Al ChipotleMejillones | 390–810 | 24–50 g | ~32 g | ~32 g | 6.2 g | Estimated |
| 62 | Shrimp & Fish Fillet EmpanizadosEmpanizados | 423–878 | 25–51 g | ~40 g | ~35 g | 5.8 g | Estimated |
| 63 | Shrimp and Fillet VeracruzMenu | 455–945 | 31–63 g | ~56 g | ~29 g | 6.7 g | Estimated |
| 64 | Shrimp EmpanizadosEmpanizados | 390–810 | 23–47 g | ~40 g | ~30 g | 5.8 g | Estimated |
| 65 | Shrimp and Fillet A La ChipotleMenu | 468–972 | 31–65 g | ~52 g | ~34 g | 6.7 g | Estimated |
| 66 | Shrimp & Chicken Tenders EmpanizadosEmpanizados | 455–945 | 26–54 g | ~45 g | ~35 g | 5.7 g | Estimated |
| 67 | El Mérida EmpanizadosEmpanizados | 442–918 | 25–51 g | ~40 g | ~36 g | 5.6 g | Estimated |
| 68 | Hamburgueza AdultoKids Plate | 423–878 | 23–47 g | ~45 g | ~35 g | 5.4 g | Estimated |
| 69 | Huachinango a la MexicanaPescado Entero | 520–1,080 | 46–95 g | ~15 g | ~45 g | 8.8 g | Estimated |
| 70 | Huachinango PlanchaPescado Entero | 520–1,080 | 46–95 g | ~5 g | ~50 g | 8.8 g | Estimated |
| 71 | Salmón ChicharronChicharron | 455–945 | 25–51 g | ~30 g | ~44 g | 5.4 g | Estimated |
| 72 | Catfish FriedPescado Entero | 488–1,013 | 29–61 g | ~30 g | ~50 g | 6.0 g | Estimated |
| 73 | Mojarra FritaPescado Entero | 488–1,013 | 29–61 g | ~30 g | ~50 g | 6.0 g | Estimated |
| 74 | Shrimp and Fillet Al AjilloMenu | 494–1,026 | 31–63 g | ~51 g | ~38 g | 6.2 g | Estimated |
| 75 | Parrillada Pollo y CamaronParrilladas | 520–1,080 | 36–74 g | ~60 g | ~35 g | 6.9 g | Estimated |
| 76 | Huachinango a la VeracruzPescado Entero | 553–1,148 | 46–95 g | ~20 g | ~50 g | 8.2 g | Estimated |
| 77 | Huachinango Al ChipotlePescado Entero | 553–1,148 | 46–95 g | ~10 g | ~50 g | 8.2 g | Estimated |
| 78 | Jalisco's Special RiceCharolas | 468–972 | 23–47 g | ~85 g | ~24 g | 4.9 g | Estimated |
| 79 | Shrimp Fried RiceCharolas | 455–945 | 21–43 g | ~82 g | ~24 g | 4.6 g | Estimated |
| 80 | Habanero Shrimp Fried RiceCharolas | 468–972 | 21–43 g | ~84 g | ~25 g | 4.4 g | Estimated |
| 81 | Huachinango Al AjilloPescado Entero | 585–1,215 | 46–95 g | ~5 g | ~60 g | 7.8 g | Estimated |
| 82 | Super QuesadillaMexican Dishes | 488–1,013 | 21–43 g | ~55 g | ~42 g | 4.3 g | Estimated |
| 83 | BurritoMexican Dishes | 553–1,148 | 25–51 g | ~95 g | ~35 g | 4.5 g | Estimated |
| 84 | Huachinango FritoPescado Entero | 650–1,350 | 46–95 g | ~30 g | ~65 g | 7.0 g | Estimated |
| 85 | EnsaladaSide Orders | 59–122 | 1–3 g | ~7 g | ~6 g | 2.2 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Ostioneria Jalisco Seafood & Oyster Bar and the places around it for your own calorie and protein goals. No account needed.
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