Houston · Italian

Healthy options at Nonno's

Name: Nonno's
Address: 1613 Richmond Ave, Houston, TX, US

What to order at Nonno's in Houston: 27 dishes from its menu, ranked by protein and calories.

1613 Richmond Ave, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Chicken Piccata

DINNER ONLY SPECIALTIES · from the menu description.

Estimated Nonno's hasn’t published nutrition, so this is a range.

563–938calories (estimated range) · 8.0 g protein per 100 cal

45–75 gProtein

~10 gCarbs

~50 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALChopped 2.0345–575 cal · 11–19 g protein

Most protein at Nonno's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Peter Lambo14” TAVERN PIZZA	1,575–2,625	75–125 g	~185 g	~110 g	4.8 g	Estimated
2	Meat Head14” TAVERN PIZZA	1,650–2,750	71–119 g	~185 g	~120 g	4.3 g	Estimated
3	Buff Chick14” TAVERN PIZZA	1,500–2,500	68–113 g	~185 g	~105 g	4.5 g	Estimated
4	All Beefed Up14” TAVERN PIZZA	1,575–2,625	64–106 g	~190 g	~110 g	4.0 g	Estimated
5	Hot Potato14” TAVERN PIZZA	1,575–2,625	64–106 g	~200 g	~105 g	4.0 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Vegan CavatelliMenu	488–813	15–25 g	~100 g	~20 g	3.1 g	Estimated
2	KaleHOUSE SALADS	315–525	8–14 g	~28 g	~30 g	2.6 g	Estimated
3	Cacio e PepeHOMEMADE PASTA	638–1,063	23–38 g	~85 g	~40 g	3.5 g	Estimated
4	Mushroom RisottoMenu	585–975	17–28 g	~90 g	~34 g	2.8 g	Estimated
5	Potato GnocchiMenu	675–1,125	21–35 g	~95 g	~45 g	3.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken PiccataDINNER ONLY SPECIALTIES	563–938	45–75 g	~10 g	~50 g	8.0 g	Estimated
2	Italian StallionSANDWICHES	638–1,063	30–50 g	~60 g	~50 g	4.7 g	Estimated
3	Vegan CavatelliMenu	488–813	15–25 g	~100 g	~20 g	3.1 g	Estimated
4	Chopped 2.0HOUSE SALADS	345–575	11–19 g	~30 g	~32 g	3.3 g	Estimated
5	CaesarHOUSE SALADS	360–600	11–18 g	~22 g	~38 g	2.9 g	Estimated
6	Da BombSANDWICHES	713–1,188	34–56 g	~65 g	~55 g	4.7 g	Estimated
7	Tagliatelle GenoveseMenu	713–1,188	34–56 g	~95 g	~42 g	4.7 g	Estimated
8	KaleHOUSE SALADS	315–525	8–14 g	~28 g	~30 g	2.6 g	Estimated
9	Seasonal CavatelliHOMEMADE PASTA	675–1,125	26–44 g	~90 g	~45 g	3.9 g	Estimated
10	Cacio e PepeHOMEMADE PASTA	638–1,063	23–38 g	~85 g	~40 g	3.5 g	Estimated
11	Osso BuccoDINNER ONLY SPECIALTIES	825–1,375	60–100 g	~50 g	~60 g	7.3 g	Estimated
12	Mushroom RisottoMenu	585–975	17–28 g	~90 g	~34 g	2.8 g	Estimated
13	Space City PhillySANDWICHES	825–1,375	45–75 g	~65 g	~70 g	5.5 g	Estimated
14	Potato GnocchiMenu	675–1,125	21–35 g	~95 g	~45 g	3.1 g	Estimated
15	Peter Lambo14” TAVERN PIZZA	1,575–2,625	75–125 g	~185 g	~110 g	4.8 g	Estimated
16	Buff Chick14” TAVERN PIZZA	1,500–2,500	68–113 g	~185 g	~105 g	4.5 g	Estimated
17	Meat Head14” TAVERN PIZZA	1,650–2,750	71–119 g	~185 g	~120 g	4.3 g	Estimated
18	All Beefed Up14” TAVERN PIZZA	1,575–2,625	64–106 g	~190 g	~110 g	4.0 g	Estimated
19	Hot Potato14” TAVERN PIZZA	1,575–2,625	64–106 g	~200 g	~105 g	4.0 g	Estimated
20	Morning Buzz14” TAVERN PIZZA	1,500–2,500	60–100 g	~185 g	~100 g	4.0 g	Estimated
21	Wise Guy14” TAVERN PIZZA	1,500–2,500	60–100 g	~190 g	~100 g	4.0 g	Estimated
22	Traditional Cheese14” TAVERN PIZZA	1,200–2,000	45–75 g	~180 g	~70 g	3.8 g	Estimated
23	Pepperoni14” TAVERN PIZZA	1,425–2,375	53–88 g	~180 g	~95 g	3.7 g	Estimated
24	Fungus Among Us14” TAVERN PIZZA	1,425–2,375	49–81 g	~185 g	~100 g	3.4 g	Estimated
25	Maui Wowee14” TAVERN PIZZA	1,425–2,375	49–81 g	~200 g	~90 g	3.4 g	Estimated
26	Little Green Saag14” TAVERN PIZZA	1,350–2,250	45–75 g	~190 g	~90 g	3.3 g	Estimated
27	Broccoli Garlic14” TAVERN PIZZA	1,275–2,125	41–69 g	~180 g	~85 g	3.2 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Nonno's and the places around it for your own calorie and protein goals. No account needed.

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