Houston · American

Healthy options at Katy Donuts

Name: Katy Donuts
Address: 23222 Kingsland Blvd, Houston, TX, US

What to order at Katy Donuts in Houston: 16 dishes from its menu, ranked by protein and calories.

23222 Kingsland Blvd, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Sausage, Egg & Cheese Kolache

Kolaches · from the menu description.

Estimated Katy Donuts hasn’t published nutrition, so this is a range.

300–500calories (estimated range) · 4.0 g protein per 100 cal

12–20 gProtein

~35 gCarbs

~22 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALSausage, Egg & Cheese Kolache300–500 cal · 12–20 g protein

Most protein at Katy Donuts

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sausage, Egg & Cheese KolacheKolaches	300–500	12–20 g	~35 g	~22 g	4.0 g	Estimated
2	Sausage, Egg, Jalapeño & Cheese KolacheKolaches	308–513	12–20 g	~36 g	~22 g	3.9 g	Estimated
3	Bacon, Egg & Cheese KolacheKolaches	263–438	11–19 g	~35 g	~18 g	4.3 g	Estimated
4	Sausage, Egg & Cheese BoxKolaches	255–425	11–18 g	~30 g	~19 g	4.1 g	Estimated
5	Sausage, Egg, Jalapeno & Cheese BoxKolaches	259–431	11–18 g	~31 g	~19 g	4.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg & Cheese KolacheKolaches	225–375	9–15 g	~34 g	~14 g	4.0 g	Estimated
2	Egg & Cheese BoxKolaches	225–375	8–14 g	~30 g	~15 g	3.7 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sausage, Egg & Cheese KolacheKolaches	300–500	12–20 g	~35 g	~22 g	4.0 g	Estimated
2	Sausage, Egg, Jalapeño & Cheese KolacheKolaches	308–513	12–20 g	~36 g	~22 g	3.9 g	Estimated
3	Bacon, Egg & Cheese KolacheKolaches	263–438	11–19 g	~35 g	~18 g	4.3 g	Estimated
4	Sausage, Egg, Jalapeno & Cheese BoxKolaches	259–431	11–18 g	~31 g	~19 g	4.1 g	Estimated
5	Sausage, Egg & Cheese BoxKolaches	255–425	11–18 g	~30 g	~19 g	4.1 g	Estimated
6	Shipley Bold, Jalapeno & Cheese KolacheKolaches	266–444	10–16 g	~31 g	~20 g	3.7 g	Estimated
7	Shipley Bold & Cheese KolacheKolaches	263–438	10–16 g	~30 g	~20 g	3.7 g	Estimated
8	Bacon, Egg & Cheese BoxKolaches	240–400	10–16 g	~30 g	~17 g	4.1 g	Estimated
9	Ham & Cheese KolacheKolaches	240–400	10–16 g	~30 g	~16 g	4.1 g	Estimated
10	Sausage, Jalapeno & Cheese KolacheKolaches	251–419	9–15 g	~31 g	~18 g	3.6 g	Estimated
11	Sausage & Cheese KolacheKolaches	248–413	9–15 g	~30 g	~18 g	3.6 g	Estimated
12	Egg & Cheese KolacheKolaches	225–375	9–15 g	~34 g	~14 g	4.0 g	Estimated
13	Sausage KolacheKolaches	233–388	8–14 g	~30 g	~16 g	3.5 g	Estimated
14	Egg & Cheese BoxKolaches	225–375	8–14 g	~30 g	~15 g	3.7 g	Estimated
15	Shipley Bold, Jalapeño & Cheese KolacheKolaches	280–581	10–22 g	~36 g	~25 g	3.7 g	Estimated
16	Sausage, Jalapeño & Cheese KolacheKolaches	267–554	10–20 g	~36 g	~23 g	3.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Katy Donuts and the places around it for your own calorie and protein goals. No account needed.

Download on theApp Store

More American in Houston

Theodore RexAmerican · Top pick: Poached Gulf Sea Bream with Seaweed, Vegetable Allumettes · 315–525 cal · 30–50 g Cultivated F+BAmerican · Top pick: Grilled Chicken Paillard · 390–650 cal · 36–60 g The Burger JointAmerican · Top pick: Grilled Chicken · 390–650 cal · 32–53 g Murphy's DeliAmerican · Top pick: Southwest Chicken · 390–650 cal · 30–50 g Leaf & GrainAmerican · Top pick: L&G Caesar · 420–700 cal · 32–53 g Maria's Pizza & BurgersAmerican · Top pick: Chicken Salad · 300–500 cal · 26–44 g