Houston · American

Healthy options at Harry's

Name: Harry's
Address: 318 Tuam St, Houston, TX, US

What to order at Harry's in Houston: 28 dishes from its menu, ranked by protein and calories.

318 Tuam St, Houston · Menu read September 28, 2026 · Restaurant’s website

Best pick

Wild Caught Cod Fish

From the menu · from the menu description.

Estimated Harry's hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 6.1 g protein per 100 cal

29–48 gProtein

~52 gCarbs

~28 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 600 CALEgg & Cheese Taco315–525 cal · 15–25 g protein

UNDER 800 CALWild Caught Cod Fish465–775 cal · 29–48 g protein

Most protein at Harry's

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Spicy Fried Chicken PlateChicken 'n Things	863–1,438	41–69 g	~80 g	~68 g	4.8 g	Estimated
2	Classic CheeseburgerMenu	713–1,188	36–60 g	~55 g	~58 g	5.1 g	Estimated
3	Grilled Chicken WrapMenu	675–1,125	34–56 g	~60 g	~50 g	5.0 g	Estimated
4	Chicken and BiscuitsChicken 'n Things	788–1,313	34–56 g	~90 g	~58 g	4.3 g	Estimated
5	Waffle & Spicy Fried ChickenWaffle & Spicy Fried Chicken	863–1,438	34–56 g	~110 g	~60 g	3.9 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Egg & Cheese TacoBreakfast Taco	315–525	15–25 g	~30 g	~24 g	4.8 g	Estimated
2	Build Your Own OmeletOmelets	563–938	24–40 g	~45 g	~48 g	4.3 g	Estimated
3	French ToastSweets Stuff	450–750	11–19 g	~70 g	~30 g	2.5 g	Estimated
4	Mediterranean SaladSalads	488–813	11–19 g	~50 g	~40 g	2.3 g	Estimated
5	Chilaquiles DivorciadosLatin Fix	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wild Caught Cod FishMenu	465–775	29–48 g	~52 g	~28 g	6.1 g	Estimated
2	Pancake OmeletOur Classics	488–813	26–44 g	~8 g	~52 g	5.4 g	Estimated
3	Fried Cod Fish 2 pcMenu	585–975	32–53 g	~45 g	~45 g	5.4 g	Estimated
4	Churras-QuitoShareables	480–800	20–33 g	~48 g	~38 g	4.1 g	Estimated
5	Egg & Cheese TacoBreakfast Taco	315–525	15–25 g	~30 g	~24 g	4.8 g	Estimated
6	Build Your Own OmeletOmelets	563–938	24–40 g	~45 g	~48 g	4.3 g	Estimated
7	Pork GyroMenu	638–1,063	30–50 g	~70 g	~45 g	4.7 g	Estimated
8	Spicy Fried Chicken & Kale SaladSalads	638–1,063	30–50 g	~45 g	~55 g	4.7 g	Estimated
9	American ClassicOur Classics	600–1,000	24–40 g	~60 g	~48 g	4.0 g	Estimated
10	Grilled Chicken WrapMenu	675–1,125	34–56 g	~60 g	~50 g	5.0 g	Estimated
11	Southern ClassicShareables	540–900	18–30 g	~58 g	~42 g	3.3 g	Estimated
12	Spicy Fried Chicken SandwichMenu	660–1,100	29–48 g	~65 g	~50 g	4.3 g	Estimated
13	French ToastSweets Stuff	450–750	11–19 g	~70 g	~30 g	2.5 g	Estimated
14	Mediterranean SaladSalads	488–813	11–19 g	~50 g	~40 g	2.3 g	Estimated
15	Classic CheeseburgerMenu	713–1,188	36–60 g	~55 g	~58 g	5.1 g	Estimated
16	Eggs Benedict FlorentineOur Classics	675–1,125	26–44 g	~65 g	~55 g	3.9 g	Estimated
17	Chilaquiles DivorciadosLatin Fix	638–1,063	23–38 g	~70 g	~50 g	3.5 g	Estimated
18	Croissant SandwichOur Classics	638–1,063	23–38 g	~65 g	~52 g	3.5 g	Estimated
19	Spicy Fried Chicken PlateChicken 'n Things	863–1,438	41–69 g	~80 g	~68 g	4.8 g	Estimated
20	Chicken and BiscuitsChicken 'n Things	788–1,313	34–56 g	~90 g	~58 g	4.3 g	Estimated
21	Waffle & Spicy Fried ChickenWaffle & Spicy Fried Chicken	863–1,438	34–56 g	~110 g	~60 g	3.9 g	Estimated
22	Merenda HotcakeWaffle	600–1,000	8–13 g	~120 g	~30 g	1.3 g	Estimated
23	Baklava French ToastSweets Stuff	750–1,250	15–25 g	~120 g	~50 g	2.0 g	Estimated
24	7 oz. Beef Skirt Certified Angus BeefLatin Fix	390–810	33–68 g	~0 g	~45 g	8.3 g	Estimated
25	Fried Fish SandwichLunch	423–878	18–38 g	~50 g	~35 g	4.3 g	Estimated
26	5 oz. Jalapeño-Cheese SausageLatin Fix	325–675	16–34 g	~5 g	~40 g	5.0 g	Estimated
27	Belgian WaffleWaffle	390–810	7–14 g	~80 g	~25 g	1.7 g	Estimated
28	Two HotcakesSweets Stuff	390–810	7–14 g	~90 g	~20 g	1.7 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Harry's and the places around it for your own calorie and protein goals. No account needed.

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