My Fit MenuHouston · Pizza
Healthy pizza in Houston
The best pizza for protein and calories at 13 local restaurants. Top pick: Cobb at Luna Pizzeria.
How this is picked: Local Pizza restaurants in the Houston area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | CobbLuna Pizzeria · SALADS | 450–750 | 26–44 g | ~15 g | ~45 g | 5.8 g | Estimated |
| 2 | Turkey SubHome Slice Pizza · Cold Subs | 525–875 | 32–53 g | ~68 g | ~30 g | 6.0 g | Estimated |
| 3 | Zquare SandwichPizza Zquare · Sandwich | 488–813 | 26–44 g | ~50 g | ~35 g | 5.4 g | Estimated |
| 4 | BBQ Chicken Cauliflower PizzaBuona Bora Pizza | 540–900 | 32–53 g | ~55 g | ~36 g | 5.8 g | Estimated |
| 5 | AntipastaBrother's Pizzeria · Appetizers & Salads | 465–775 | 24–40 g | ~18 g | ~48 g | 5.2 g | Estimated |
| 6 | Caprese SaladKaty Pizza Kitchen · Salad | 300–500 | 17–28 g | ~12 g | ~30 g | 5.5 g | Estimated |
| 7 | The Gonz (A Sorta Greek)Shredders Pizza · Salads | 413–688 | 19–31 g | ~20 g | ~42 g | 4.5 g | Estimated |
| 8 | ItalianCoastline Pizzeria · Sandwiches | 585–975 | 29–48 g | ~55 g | ~45 g | 4.9 g | Estimated |
| 9 | Caprese SaladPizaro's Pizza · Salads | 338–563 | 17–28 g | ~15 g | ~35 g | 4.9 g | Estimated |
| 10 | Capresse SaladThe Gypsy Poet · Salads | 338–563 | 17–28 g | ~12 g | ~36 g | 4.9 g | Estimated |
| 11 | AntipastoVia 313 Pizza · SALADS | 338–563 | 15–25 g | ~15 g | ~35 g | 4.4 g | Estimated |
| 12 | Chicken Tikka PizzaCurry Pizza House · Best Sellers | 675–1,125 | 30–50 g | ~80 g | ~45 g | 4.4 g | Estimated |
| 13 | Meat LoversNeighbors · Pizza | 2,400–4,000 | 105–175 g | ~285 g | ~170 g | 4.4 g | Estimated |
All 13 restaurants
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.
