Houston · American

Healthy options at Fresh & Furious

Name: Fresh & Furious
Address: 5330 N Fry Rd, Houston, TX, US

What to order at Fresh & Furious in Houston: 29 dishes from its menu, ranked by protein and calories.

5330 N Fry Rd, Houston · Menu read September 27, 2026 · Restaurant’s website

Best pick

Grilled Chicken Burger

Burgers · from the menu description.

Estimated Fresh & Furious hasn’t published nutrition, so this is a range.

488–813calories (estimated range) · 6.5 g protein per 100 cal

32–53 gProtein

~42 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALHamburger420–700 cal · 21–35 g protein

Most protein at Fresh & Furious

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Cheeseburger ComboBurgers	1,013–1,688	41–69 g	~95 g	~80 g	4.1 g	Estimated
2	Double CheeseburgerBurgers	713–1,188	38–63 g	~45 g	~60 g	5.3 g	Estimated
3	Grilled Chicken Burger ComboBurgers	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
4	Grilled Chicken BurgerBurgers	488–813	32–53 g	~42 g	~32 g	6.5 g	Estimated
5	Chicken Strips (3 Pc) ComboMenu	735–1,225	32–53 g	~88 g	~52 g	4.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken BurgerBurgers	488–813	32–53 g	~42 g	~32 g	6.5 g	Estimated
2	CheeseburgerBurgers	488–813	24–40 g	~42 g	~38 g	4.9 g	Estimated
3	HamburgerBurgers	420–700	21–35 g	~40 g	~30 g	5.0 g	Estimated
4	Korean BBQ BurgerMenu	540–900	26–43 g	~52 g	~40 g	4.7 g	Estimated
5	Fish BurgerBurgers	525–875	23–38 g	~45 g	~40 g	4.3 g	Estimated
6	Holy Guacamole BurgerSpecialty	525–875	23–38 g	~50 g	~40 g	4.3 g	Estimated
7	Signature DogK-Corn Dogs	375–625	11–19 g	~50 g	~25 g	3.0 g	Estimated
8	Potato DogK-Corn Dogs	413–688	11–19 g	~60 g	~28 g	2.7 g	Estimated
9	Spicy DogK-Corn Dogs	450–750	11–19 g	~50 g	~35 g	2.5 g	Estimated
10	Double CheeseburgerBurgers	713–1,188	38–63 g	~45 g	~60 g	5.3 g	Estimated
11	Chicken Strips (3 Pc) ComboMenu	735–1,225	32–53 g	~88 g	~52 g	4.3 g	Estimated
12	Grilled Chicken Burger ComboBurgers	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
13	Hamburger ComboBurgers	720–1,200	24–40 g	~90 g	~50 g	3.3 g	Estimated
14	Double Cheeseburger ComboBurgers	1,013–1,688	41–69 g	~95 g	~80 g	4.1 g	Estimated
15	Signature Dog ComboK-Corn Dogs	638–1,063	15–25 g	~90 g	~45 g	2.4 g	Estimated
16	Signature Dog Combo (Lunch)K-Corn Dogs	638–1,063	15–25 g	~90 g	~45 g	2.4 g	Estimated
17	Korean BBQ Burger ComboMenu	810–1,350	29–48 g	~98 g	~60 g	3.5 g	Estimated
18	Cheeseburger ComboBurgers	788–1,313	27–45 g	~92 g	~58 g	3.4 g	Estimated
19	Fish Burger ComboBurgers	825–1,375	26–44 g	~100 g	~60 g	3.2 g	Estimated
20	Holy Guacamole Burger ComboSpecialty	825–1,375	26–44 g	~100 g	~60 g	3.2 g	Estimated
21	Spicy Dog ComboK-Corn Dogs	675–1,125	15–25 g	~90 g	~50 g	2.2 g	Estimated
22	Potato Dog ComboK-Corn Dogs	713–1,188	15–25 g	~100 g	~50 g	2.1 g	Estimated
23	Chicken Strips (3 Pc)Specialty	260–540	16–34 g	~20 g	~25 g	6.3 g	Estimated
24	Chicken Nugget (6pc Combo)Menu	455–945	16–34 g	~60 g	~35 g	3.6 g	Estimated
25	Grilled Chicken Burger Combo (Lunch)Lunch Special	618–1,283	29–59 g	~92 g	~44 g	4.6 g	Estimated
26	Cheeseburger Combo (Lunch)Lunch Special	650–1,350	25–51 g	~92 g	~54 g	3.8 g	Estimated
27	Potato Dog Combo (Lunch)Lunch Special	585–1,215	16–32 g	~96 g	~46 g	2.7 g	Estimated
28	Spicy Dog Combo (Lunch)Lunch Special	572–1,188	14–30 g	~90 g	~44 g	2.5 g	Estimated
29	Guacamole Burger Combo (Lunch)Lunch Special	663–1,377	22–46 g	~92 g	~58 g	3.3 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Fresh & Furious and the places around it for your own calorie and protein goals. No account needed.

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